Spirit in Motion Yoga

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Spirit in Motion Yoga Spirit in Motion Yoga provides yoga & meditation to "Stretch Your Body" & "Wake-Up Your Soul"

Join me for a 6 Week online Yoga Nidra Series: The Way of Rest6 Mondays, Oct 26 - Nov 30, 7-8:30pm mountain timeTake ref...
10/13/2026

Join me for a 6 Week online Yoga Nidra Series: The Way of Rest
6 Mondays, Oct 26 - Nov 30, 7-8:30pm mountain time

Take refuge in the practice of Deep Rest, and in an online community to support you as you:

- Learn the practice of "yoga nidra", a guided lying down meditation to help relax and heal body, mind, and spirit.

- Explore simple breathing and movement practices that help calm and regulate the nervous system to help deal with stress and anxiety.

- Discover daily strategies to push back against the "be more, do more" mentality, so you can reconnect to the soul of your well-rested self.

Join our Dawning Light Sangha for weekly meditation both online and in person at the Buddhist Temple of Southern Alberta...
09/07/2026

Join our Dawning Light Sangha for weekly meditation both online and in person at the Buddhist Temple of Southern Alberta

Wednesdays, 9:30-11am, mountain time

We are an inclusive group inspired by the teachings of Buddhist Master Thich Nhat Hanh.
During our Fall Practice period, we will be exploring trauma-informed teachings and practices that help us stay present to whatever is arising in our life and the world, so we can respond with insight and clear seeing.

All are welcome.

"Real change will happen only when we fall in love with our planet."---Thich Nhat HanhCultivate a deep love affair with ...
05/01/2026

"Real change will happen only when we fall in love with our planet."
---Thich Nhat Hanh

Cultivate a deep love affair with Mother Earth at our "Love Letters to Mother Earth Retreat", Saturday, May 9, 9:30-3:30pm at the Martha Retreat Centre, Lethbridge.

Slow down, relax and commune outside with nature through gentle yoga, meditation, walking, journaling and relaxation. Listen for Love Letters from Mother Earth.

More Info here:
www.spiritinmotionyoga.com

It's Satsang Sunday again: April 19, 2-3:30pm at the Martha Retreat Centre. Join Doug and I as we celebrate Earth Day, s...
04/16/2026

It's Satsang Sunday again: April 19, 2-3:30pm at the Martha Retreat Centre.

Join Doug and I as we celebrate Earth Day, singing songs and mantras from different spiritual traditions to Honor & Heal Mother Earth. All voices are welcome.

"If we understand our deep connection and relationship with the Earth, we will have enough love, strength, and awakening so that we both can thrive.”
---Thich Nhat Hanh

Douglas MacArthur

Yoga Nidra for Papa's and PuppiesI couldn't resist this picture of Doug and Sophie, blissfully resting. Rest is the medi...
04/01/2026

Yoga Nidra for Papa's and Puppies

I couldn't resist this picture of Doug and Sophie, blissfully resting. Rest is the medicine we need to face all that's going on these days.

Join me for a 6 Week Online Yoga Nidra:
Intentional Rest for Difficult Times
Mondays, 7-8pm, April 13 - May 18,
$60 (Includes all recordings)

Slow Down...Rest...Connect

Discover how taking time for "Intentional Rest" can be an antidote for all the uncertainty and chaos we face in our world right now, while at the same time connecting you to a deep well of inner wisdom.

I couldn't resist this picture of Doug and Sophie, blissfully resting. Rest is the medicine we need to face all that's going on these days.

Join me for a 6 Week Online Yoga Nidra:
Intentional Rest for Difficult Times
Mondays, 7-8pm, April 13 - May 18,
$60 (Includes all recordings)

Slow Down...Rest...Connect

Discover how taking time for "Intentional Rest" can be an antidote for all the uncertainty and chaos we face in our world right now, while at the same time connecting you to a deep well of inner wisdom.

https://www.spiritinmotionyoga.com/yoga-nidra-

Join our Day of Mindfulness with the theme Mindfulness in Everyday Life this Saturday, March 14, 9:30-3:30pm at the Budd...
03/12/2026

Join our Day of Mindfulness with the theme Mindfulness in Everyday Life this Saturday, March 14, 9:30-3:30pm at the Buddhist Temple of Southern Alberta.

It's been almost one year since the Plum Village monastics visited Lethbridge, sharing their teachings and practices with much wisdom and love.

Our sangha is a continuation of them and of our dear teacher Thich Nhat Hanh.

Come spend the day with us as Sensei Roland gives a dharma talk on Buddhism in Everyday Life, and we practice together: sitting and walking meditation, deep relaxation, and songs to inspire peace.

It's Satsang Sunday again! Our monthly gathering to sing and chant mantras and songs from different spiritual traditions...
02/05/2026

It's Satsang Sunday again! Our monthly gathering to sing and chant mantras and songs from different spiritual traditions.

Doug and I have been blessed to travel and share chants and songs from different spiritual traditions. This picture was outdoors at Plum Village, Thich Nhat Hanh's monastery in southern France.

Join us here in Lethbridge this Sunday, February 8, 2pm at the Martha Retreat Centre, Lethbridge for:
Satsang: Songs & Silence to Awaken the Soul.
All voices welcome!

More Info: https://www.martharetreatcentre.ca/event-details/satsang-songs-and-silence-to-awaken-the-soul

Douglas MacArthur

01/15/2026

Aloka and these monks are walking and leading the way to peace. May we all walk with more peace, with kindness and understanding for each other, and in care for the earth as our shared home, not countries to be bought or conquered.

Address

Lethbridge, AB

Telephone

+14037950665

Website

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