Zephyrs Coaching Services

Zephyrs Coaching Services Zephyr means "west wind" in Greek. In Lethbridge we have west winds! They are unstoppable, powerful and constant. We are Zephyrs, young and old, fast and slow.

No matter what we keep moving. Visit https://bit.ly/37I5Al6 to register

Operating as usual

06/09/2021

Sports will make a triumphant return. Multisport will be embraced by more and we will see the sports flourish

We had a successful Nutrition Program at the start of the year. If you want in on the next 3 month nutrition coaching pr...
03/31/2021
Personal Coaching with Zephyrs Coaching Services

We had a successful Nutrition Program at the start of the year. If you want in on the next 3 month nutrition coaching program send me a message. The program is $185/mo.

Check out what you're getting into with these two sites:
http://zephyrscoaching.com/Nutrition.html

https://procoach.app/coach-robdrup

Please share with anyone you think would be interested in living a healthier more active life

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Danny Robdrup

03/01/2021

I've got 2, yes 2!! Moonlight Run entries to give away. Tag a friend or family member you want to run with and you both will be entered into the draw.

Drawing is Wednesday March 3rd at 6pm.

Don't miss out!

Excited to be back coaching in the pool! We have 2 open lanes for ages 8-12 for swimming at Maxbell pool 6am Monday and ...
02/22/2021

Excited to be back coaching in the pool!

We have 2 open lanes for ages 8-12 for swimming at Maxbell pool 6am Monday and Friday. That means two swimmers only. One per lane.

Send a message to us on FB or an email to [email protected] to get pricing and to book your slot into the tri program for the spring.

Also accepting just swimmers to fill these spots as they are limited in the city.

Excited to be back coaching in the pool!

We have 2 open lanes for ages 8-12 for swimming at Maxbell pool 6am Monday and Friday. That means two swimmers only. One per lane.

Send a message to us on FB or an email to [email protected] to get pricing and to book your slot into the tri program for the spring.

Also accepting just swimmers to fill these spots as they are limited in the city.

Time to get into shape, being on lockdown has disrupted all of our lives, lets work together and build a healthy life, o...
12/21/2020
Personal Coaching with Zephyrs Coaching Services

Time to get into shape, being on lockdown has disrupted all of our lives, lets work together and build a healthy life, one habit at a time

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Danny Robdrup

12/02/2020

December Team Challenge:

Duathlon as 5km run, 16km ride, 5km run

Each participant is responsible for only one leg of the event. The most improved time (reduction %) wins and all participants are entered into a draw to win a free entry to 2021 of their choosing in addition to 1st, 2nd and 3rd place prizes.

Its not too late. If you want to join in and have been coached by me in 2020, let me know!

Teams are assigned:
Predatory Toads: JD, Janu, Wendy

Gracious Badgers: Jeff, Laura, Grayson

Forgetful Cockroaches: Lori, Heidi, Danny

Super proud of this guy today. Went out to Glenwood to watch him race and he stole the show. ..More proof that putting i...
10/07/2020

Super proud of this guy today. Went out to Glenwood to watch him race and he stole the show.
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More proof that putting in the work in all areas of training pays off.

#proudcoach #finallyracing

Super proud of this guy today. Went out to Glenwood to watch him race and he stole the show.
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More proof that putting in the work in all areas of training pays off.

#proudcoach #finallyracing

10/05/2020

Updated name, even better service. We haven't lost any programs, but have added a few great ones. More updates to come!

What is Zephyrs Coaching offering  clients, athletes, members and community? ..I couldn't find a kitchen sink emoji........
09/16/2020

What is Zephyrs Coaching offering clients, athletes, members and community?
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I couldn't find a kitchen sink emoji...
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✅ All in for health and fitness!
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Whether you're a swimmer, cyclist, runner, lifter, kid, adult, senior, on your 4th kid trying to heal diastasis recti, wanting to get those other kids to a camp, or just want some nutrition advise. Let's chat.
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www.zephyrscoaching.com
🏊‍♂️🚴‍♂️🏃‍♀️🏋️‍♀️🤸‍♀️🤰👴🥦🥧🥩

No this is not a duplicate post!..🏠Now confirmed for Lethbridge! ..🤸‍♀️Lunch hour homeschool gym classes..✅Select one of...
09/16/2020

No this is not a duplicate post!
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🏠Now confirmed for Lethbridge!
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🤸‍♀️Lunch hour homeschool gym classes
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✅Select one of two class sections and keep your kids active through this unique time
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More info online at www.zephyrscoaching.com

HOME SCHOOL GYM CLASS!.For those kids who aren't in class and missing out on some fundamental movement and exercise. ..D...
09/16/2020

HOME SCHOOL GYM CLASS!
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For those kids who aren't in class and missing out on some fundamental movement and exercise.
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Don't miss out as we have a limited enrollment due to distancing requirements for indoor spaces.
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Thanks to @coaldaleab for allowing the use of the Quads and Community Center helping keep their community active through this unusual time.
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Check out www.zephyrscoaching.com/Programs.html for more info and to register.

Some options for parents to take some time off during this long and enduring health crisis. 2x 1-week camps for your kid...
08/10/2020

Some options for parents to take some time off during this long and enduring health crisis. 2x 1-week camps for your kids to stay active and provide some much needed rest for the parents.

Cycling & Running Camp!

Ages 6-12

Minimum 6 kids to run the camps, Monday to Thursday 10am-2pm

07/14/2020

Detaining!

What is it? How to combat it, what actually occurs within the muscles, why, and is there a magic pill to defeat it?!

All coming up in the next couple weeks of #musclemonday

07/07/2020

introduction to the lower leg posterior muscles

06/29/2020

The basics of skeletal muscles

#womenarenotsmallmen and should not be trained like them. Ensuring your training matches your physiology is key to getti...
06/24/2020

#womenarenotsmallmen and should not be trained like them. Ensuring your training matches your physiology is key to getting those performance gains that your natural cycle allows you to get.
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Utilizing your own hormone cycle to increase performance is a simple choice to make. #letstalkaboutit

06/15/2020

It's that time of the week, #musclemonday is back and in a new format. Check out this weeks video and stay GLUTE to your screen... (glued, glute.... sorry, dad jokes)

06/15/2020

Let the training Begin!

If you are a yearly member of Tri AB, have signed the updated waiver and need to train with people, come on out to our morning boot camps at 6:30am Tue/Thu at Nicholas Sheran Park. Limit to 15 people and we will be following Social Distancing Guidelines.

With so many events being postponed or cancelled, don't let it change your training too much. Your mental health will re...
03/13/2020

With so many events being postponed or cancelled, don't let it change your training too much. Your mental health will require you to stay as active as possible during this.

03/07/2020

Swimming doesn't have to be difficult. This is a life skill and often, a lifesaving skill. Learn how your body moves through the water with a professional analysis of your swim stroke.
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The goal may not to be faster, but just more efficient, saving much needed energy for the next two events of a triathlon.
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If your goal is an open water swim event, learn to swim straight in open water!

Lethbridge College Be Fit For Life
03/07/2020

Lethbridge College Be Fit For Life

Have you ever wanted to get in the sport of triathlon, improve your run, bike, and swim technique or speed? Starting April 8, join Femsteel Triathlon Training where each athlete has a tailored training program and gets professional coaching. There are so many opportunities to begin with the sport of triathlon or improve on your times. Check out all the upcoming triathlons below!

Upcoming Triathlons
Elkford – May 31, 2020
Red Deer June 2020
Vulcan – June 6, 2020
Strathmore – June 13, 2020
Wasa Lake Triathlon – June 13, 2020
Fort Macleod - July 2020
Stettler - July 12, 2020
Raymond - August 8, 2020
Lake Chaparral Triathlon Festival – August 9, 2020

If you are considering triathlon, but you are not sure if it is right for you, give us a call! 403-382-6919. 🏊‍♀️🚴‍♀️🏃‍♀️

03/03/2020

#musclemonday
Tibialis anterior
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The shin muscle is responsible for dorsiflexion of the foot which is a flexion of the ankle joint.
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This is an often overlooked muscle with the potential to prevent shin splints. It is used in running and cycling and on an opposing sport, a flexible tib ant can aid in swimming by allowing the ankle to go through a larger range of motion while kicking.
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What is shown here is one way to start focusing on working this muscle to help prevent injury and keep you running. Start with 2-3 sets of 15-20 reps on each leg, using the opposite leg as the rest period. Select a band that is the right tension for your strength level.
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You can also use the toe lift machines should they be present in your gym, increasing resistance by adding weights as you progress.

Poolside 1on1 or group coaching options available. Don't let the swim drag you down this year. It can take one session o...
03/01/2020

Poolside 1on1 or group coaching options available. Don't let the swim drag you down this year. It can take one session or one month, but you will see improvements.
#coachesareworthit

02/20/2020

One month and one day away from the biggest running event in Lethbridge. Yes, the 2020 Moonlight Run! We are gearing by by offering FOUR (4) free entries into this year's event. To enter the draw, tag a friend below for a chance to win one of two pairs of race entries! They are being given away as pairs so find a friend and get training!

Names will be drawn on Feb 26th!

You do not need to bring the person you tag, and you will receive one entry for each person you tag.

New website! Check it out @ www.zephyrstriteam.com
01/23/2020
Home

New website! Check it out @ www.zephyrstriteam.com

                                           ADULT TRIATHLON TEAM REGISTRATION FORM CAN BE DOWNLOADED HERE

And just like that our mentorship winner, @davisjuell is off and getting some testing done. This week is all about swim ...
01/21/2020

And just like that our mentorship winner, @davisjuell is off and getting some testing done. This week is all about swim bike and run time trials. Today was swim day. Follow along as he progresses through this season!

Zephyrs Triathlon Team's cover photo
01/21/2020

Zephyrs Triathlon Team's cover photo

Athletes, of all types. Food is fuel. ..What we fuel and refuel with is the soil from which adaptation grows. You can tr...
01/18/2020

Athletes, of all types. Food is fuel.
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What we fuel and refuel with is the soil from which adaptation grows. You can train all you want, but without the nutrients to sustain the changes necessary for performance increases, you'll be stuck spinning your wheels.
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So listen to that little voice from your childhood, "eat your vegetables!"

Address

Lethbridge, AB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

403-394-5142

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Join in the conversation on all things triathlon in this newly created Facebook group. Share tips, articles and photos or simply ask for support and encouragement ahead of a big race. Please share and lets bring the triathlon community together! https://www.facebook.com/groups/triathlonnation/
Come to Swim Bike Run Smile at beautiful Wasa Lake, BC on June 9-10. Registration closes on Sunday, June 3 at 11:59 pm. Solos https://www.registrationlogic.com/secure/Register.aspx… Relay teams https://www.registrationlogic.com/secure/Register.aspx…
We hope some of you join us for this event! Feel free to contact us with any questions, or register here: https://www.eventbrite.ca/e/fast-and-female-champ-chat-edmonton-ab-tickets-35086646103?ref=ecount' We hope some of you join us for this event! Feel free to contact us with any questions, or register here: https://www.eventbrite.ca/e/fast-and-female-champ-chat-edmonton-ab-tickets-35086646103?ref=ecount
Book your entry into the Gerick Sports WASA LAKE Triathlon by May 15 and save cash. On June 10-11, have race announcer Steve King call your name as you cross the finish line of the TriKids, Super-Sprint, Sprint or Standard Triathlon. Individuals, relay teams and Tri Clubs all invited. rmevents.com