Chinook Primary Care Network

10/03/2022

October is Breast Cancer Awareness month.
Learn more about screening and what you can do at https://screeningforlife.ca/breast/breast-cancer/

October marks the beginning of Breast Cancer Awareness Month.

Among women in Canada, breast cancer is the most common cancer (excluding non-melanoma skin cancers) and the second leading cause of death from cancer. It’s estimated that in 2022:

➡️ 28,600 Canadian women will be diagnosed with breast cancer. This represents 25% of all new cancer cases in women in 2022.
➡️ 5,500 Canadian women will die from breast cancer. This represents 14% of all cancer deaths in women in 2022.

Breast cancer touches the lives of so many families every day. That’s why we’re committed to championing world-leading outcomes in breast cancer prevention, early detection, treatment and support – this month and every month.

For more breast cancer statistics: https://bit.ly/3BX6p77

06/08/2022

The Alberta Medical Association is looking for patient stories and feedback relating to the care deficit in Alberta. Click on the link below and tell your story.

https://www.patientsfirst.ca/

05/31/2022

It has been 4 years since we starting sharing the film publicly and we would like to get a deeper understanding of the impact the film has had.
We hope we can effectively capture people's thoughts and experiences through a survey. The link is in our bio.

Every survey entry is anonymous but after you hit save on your submission there is an option to provide your email so you can receive the aggregated survey results. Everyone who provides their email will be entered to win some Greg's Wings Projects Swag.

We appreciate anything and everything that you are willing to share. Thank you!

Have you seen Falling Through The Cracks: Greg’s Story? They want to hear from you.
Click the link to learn more
https://linktr.ee/gregswings?utm_source=linktree_profile_share<sid=9673bafb-f00e-47ba-bffc-042600a81557

04/29/2022

I support immunization

I'm pregnant, what immunizations should I get? Do vaccines cause autism? Where can I find more information about specific vaccines?

DYK that AHS has the answers to many of your questions?

Learn more at https://immunizealberta.ca/

Immunization is armour against disease. I support immunization. Learn more at immunizealberta.ca.

04/28/2022

As April ends and the snow is melting which means it’s time for spring cleaning!

If the thought of grabbing the vacuum makes you cringe, remember that cleaning your home is a great way to move your body, eliminate germs and boost your mood.

Will you clean your home this spring?

04/26/2022

April 23 to 30 is National Immunization Week, an opportunity to raise awareness about one of the most important public health innovations – vaccines.

Alberta offers a routine immunization schedule that provides the maximum protection for you or your child at the optimum age.

If you have questions on when to immunize, please see below:

https://immunizealberta.ca/i-want-immunize/when-immunize

04/23/2022

Today is . Doing things for the earth can also help your own health. Here are some ideas:
1. Community clean up – walking, connecting with others!
2. Recycling – cleaning your house is a physical activity.
3. Making food from scratch means you have less waste from packaged processed items.
Learn more visit www.earthday.org

04/18/2022

Around 13-20% of Canadians live with (IBS). If that percentage includes you, Alberta PCNs can help manage your symptoms and triggers.

Whether you’re at the beginning of your IBS journey or need continued support, our online, two-hour IBS workshop will equip you with tips and tools that provide relief.

Learn more about PCN workshops and register: https://bit.ly/3x9zI5H

04/12/2022

Tomorrow is ! On April 13, join us and others across Canada in eliminating 2SLGBTQ+ bullying and discrimination in all communities.

04/07/2022

Alberta PCNs offer free health workshops and activities to help you better manage your physical and mental health.

Workshop topics include:
- Smoking cessation
- Mental health
- Dietitian advice
- Grief support
- Diabetes management
- Exercise classes
- And more!

Go to https://bit.ly/3iBm9mW to find workshops available to you.

04/05/2022

Are you a senior or do you know of a senior needing support?

The SCWW (Seniors' Centre Without Walls) provides free telephone-based social, recreational and health programming for socially isolated homebound seniors.

New programs and topics are added regularly. Programs include games, exercise classes, meditation and mindfulness, nutrition, book clubs, coffee chats, and more.

To register, please call the Edmonton Southside Primary Care Network at 780-395-2626.

Learn More: https://www.edmontonsouthsidepcn.ca/scww/

04/02/2022

Ready to quit smoking? Follow these steps:
- Set a quit date
- List your reasons for quitting
- Know your triggers

If you need some additional help, Alberta Workshops is offering 3 free Smoking Cessation Classes on the following dates:

April 7, 14, 21;
May 5, 12, 19;
June 2, 9, 16

To register or inquire about this class, please call us at 780-960-9533 (Ext. 234).

For more information, please visit www.westviewpcn.ca/healthy-living

04/01/2022

Do you open your fridge and feel uninspired by leftovers? You’re not alone. The UN estimates the average Canadian wastes 79 kilograms of food at home per year.

As wraps up, let’s embrace our leftovers to save money, eat well and reduce food waste.

Get creative with a few tips from Alberta PCN dietitians: https://bit.ly/3ugEfjO

03/28/2022

Not feeling well? Worried? You aren’t alone. Check out webpage for suggestions on how to manage and monitor your symptoms.

The best thing you can do is stay home to rest, recover and limit the spread.

http://www.ahs.ca/covidselfcare

03/20/2022

As the weather warms up, you may feel the urge to step outside. We encourage to embrace the urge and venture outdoors to soak up some vitamin D!

Taking a walk is a great way to enjoy the outdoors and offers amazing benefits. Click the link below to learn more about the health benefits and resources to incorporate walking into your daily routine.

https://www.prescriptiontogetactive.com/individuals/activities

03/19/2022

If you're feeling low, Primary Care Networks would like to invite you to join us for our free, virtual Alberta Happiness Basics.

Learn more: https://albertafindadoctor.ca/workshops/home.

03/16/2022

Stretching is an excellent activity you can do for your health that is usually overlooked. These simple, yet effective moves can help you get moving and stretched out anytime.

You can find free resources and guides on stretching and other activities here:

https://www.prescriptiontogetactive.com/individuals/activities

03/10/2022

Ingredients for a healthier tomorrow is this year’s theme for .

PCNs offer a variety of free workshops to help you create a healthy eating plan.
Learn more: shorturl.at/hijzD

03/08/2022

Women have been breaking the bias in primary health care across Canada for decades. In the last 40 years, the number of female physicians has climbed from just 11% in 1978 to 41% today – with a large number practicing family medicine.
On this International Women’s Day, we celebrate those who paved the path in Canadian medicine, making it easier for women today to .

03/05/2022

Chinook Primary Care Network has partnered with Prescription To Get Active to share free resources and access to kickstart your health goals.

This program is dedicated to improving the health of Canadians by providing an impactful program and making physical activity the most powerful prescription given.

Learn More:
https://www.youtube.com/watch?v=j3YHxmoMPa0

03/01/2022

What is a Primary Care Network?

Primary Care Networks are formal arrangements between a group of family doctors and Alberta Health Services to jointly provide comprehensive primary care services to their patients. Both family doctors and health regions provide primary care services. By working together more closely, they can better coordinate services and improve access to primary care services.

To learn more please watch this video below.

https://www.youtube.com/watch?v=W8C2skWb4jQ

Primary Care Networks (PCNs) bring local physicians and other health care professionals together to provide comprehensive patient care to Albertans. PCNs are...

02/25/2022

FRIENDLY REMINDER!

Have you and your children been immunized against ?

Immunization protects your health, as well as the health of your loved ones and the community. If you have questions about getting immunized, talk to your family doctor or call 811.

Book your appointment to get vaccinated: https://bookvaccine.alberta.ca/vaccine/s/

02/23/2022

brings awareness and understanding of bullying and recognizes the impacts bullying has in our schools, workplaces, homes and online.
Bullying is repetitive, intentional, cruel and hurtful behaviours.

There are four main types of bullying:
• verbal
• physical
• social/relational
• cyberbullying

is a confidential peer support service for youth in Calgary and area and a program of the

If you ever have a question, concern, or just need someone to talk to, connect with them by phone, chat or text.
Phone: 403-264-8336. Text: 587-33-2724.

02/22/2022

This Black History Month, we celebrate the many contributions Black Canadians have made to the advancements of health care.

Toronto-born Bernice Redmon aspired to be a nurse but was denied admission into Canadian nursing programs.

In 1945, she received her nursing diploma in the U.S. and returned to Canada to work, making her the first Black nurse to practice in public health.

Redmon is one of the many incredible Black Canadians we honour today and every day.

02/21/2022

We hope your Family Day is filled with love, friendship and joy.

02/18/2022

Over the past couple of years, we have all collectively and individually experienced loss and grief. It has been various types of loss including; losing a loved one, a friend, a job, a routine, a hobby, or anything else that has left our lives.

If you are struggling with grief, Alberta PCNs offers free local and provincial virtual workshops. Learn more about the workshops:
https://bit.ly/3gwCOXY

09/30/2021

Today is the National Day for Truth and Reconciliation, a day to honour the survivors of residential schools and their families and communities. Chinook PCN recognizes the tragic history and ongoing legacy of residential schools and the impact these schools have had to Indigenous communities for generations. We invite all members of our community to not only to wear an orange shirt but to also use this day to learn and reflect on Canada’s history with Indigenous peoples.

If you or someone you know is struggling or needs someone to talk to, talk to your family doctor. Or call the Mental Health Helpline 1-877-303-2642 or the National Indian Residential Schools Crisis Line 1-866-925-4419. The helplines are confidential, anonymous and available 24/7.

09/24/2021

Free Exercise Program for Cancer Survivors

The Alberta Cancer Exercise Program, ACE is a free 12-week community-based exercise program designed specifically for individuals undergoing or recovering from cancer treatment. Strong research evidence supports the benefit of exercise to improve symptoms related to cancer at every stage of treatment and recovery. Possible benefits from taking part in the program include better energy, improved strength and physical fitness and better overall health and wellness.

The program is scheduled Tuesdays and Thursdays, 10-11a.m., Sept. 28 - Dec. 16, 2021 at Lethbridge College. Our Be Fit for Life Centre is looking for participants that are anywhere in the stages from pretreatment, undergoing treatment, or up to three years out of treatment.

For more information to see if this program is right for you and to register, call 403-210-8482 or email [email protected].

Learn more: https://bit.ly/3kAIOlk

08/31/2021

Today, in every corner of the world, is International Overdose Awareness Day. Today we remember those we’ve lost, love the people left behind, and pledge to do all we can to

If you or you know someone that needs support, it is only a call away. For help with substance abuse, please call:

• Health Link at 811 or
• 1-866-332-2322 the Addiction Helpline (available 24 hours a day, seven days a week)

08/29/2021

Do you know what an overdose looks like?

Anyone can experience an overdose. Whether using drugs that are prescribed by a health professional, recreationally at a party, or using drugs daily, there is always a risk.

Learn the common signs of an overdose by watching below! 👇

More information about specific substances can be found here: https://bit.ly/3kpxozt

07/24/2021

Ever tried pouring from an empty glass? You deserve to keep that glass full to stay healthy. Sometimes we need to discover new ways to take care of ourselves. The International Self-Care Foundation organizes self-care into seven pillars and is a great resource for information to support your health journey!

In honour of International-Self-Care Day (ISD), we invite you to visit their page and honour yourself with an activity that addresses one of your personal self-care goals!

Learn more: https://isfglobal.org/practise-self-care/the-seven-pillars-of-self-care/

07/20/2021

Wellness Wednesdays: Age Well, Expect More!

Reminder: Tomorrow is another "Wellness Wednesday: Age Well, Expect More" FREE workshop!

Learn about nutrition, active living, mindfulness, hobbies, and community opportunities!

These events are suited for older adults and available every Wednesday until March 2022!

Link below to register!
👇👇👇👇

https://www.eventbrite.ca/e/wellness-wednesdays-age-well-expect-more-tickets-154466249711

Wellness Wednesday is a free, online workshop series for older adults to learn about health and wellness. May 2021 - March 2022

06/23/2021

Some of our CPCN staff were able to attend the AHS Indigenous People’s Week Ceremonies at the CRH.

06/21/2021

Your family physicians and pharmacists have been educating themselves on the , and because they also know your history, family and circumstances, they can make recommendations that are right for you. Very few may be vulnerable to complications, but without vaccine protection, we know that even healthy Albertans are at risk of severe illness and death from this virus. If you have questions or are feeling unsure about getting vaccinated, your trusted pharmacists and family physicians are here to discuss your concerns. We are committed to making you comfortable with getting your COVID-19 vaccine.

Remember that immunization is safe and makes your immune system stronger by building antibodies to help prevent disease. Vaccines are the single most effective means of protecting yourself, your loved ones and the greater community from .

We (the Alberta Pharmacists’ Association, Alberta College of Family Physicians, Alberta Primary Care Networks and the Alberta Medical Association) are here to help you get past the pandemic. You can help, too, by getting vaccinated.

The COVID-19 vaccination is available at participating family physician offices or Networks, participating pharmacies or an Services vaccination site: https://www.alberta.ca/covid19-vaccine.aspx

06/21/2021

The City of Lethbridge is kicking off celebrations for Indigenous Awareness Week today. Lots to see and do over the next week.

We're celebrating National Indigenous Peoples Day today but there's a whole week of celebrations and events for Indigenous Awareness Week! Check out what's taking place this week 👀

06/18/2021

COVID-19 Immunization Program | Alberta Blue Cross

COVID-19 Immunization Program | Alberta Blue Cross

Information on the COVID-19 Immunization Program for Albertans.

06/18/2021

National Indigenous Peoples Day is June 21. AHS is Celebrating Resilience through Reconciliation throughout the month of June. Please join us: https://together4health.albertahealthservices.ca/2021-national-indigenous-peoples-celebrations

06/17/2021

On Monday June 21 we are partnering with Nikka Yuko Japanese Garden to offer a very special Free Yoga Class (donations greatly appreciated to Nikka Yuko).

Ages 12+, all levels welcome. Garden Gates will open at 5:30pm, with our class starting at 6pm, and we invite you to stay afterwards for Sake at the Pavillion.
Please bring your ID - there will be a cash bar following class.

Bring your yoga mat, water and friends to enjoy this experience of bringing our community together.

Please pre-register on our website, or call 403-394-9642 for more information. All Covid-19 regulations will be followed.