What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 10am - 9pm

Cherry Rock Lifestyle

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Canada
Lethbridge, AB
Cherry Rock Lifestyle

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Lifestyle, Health and Wellness - Holistic Nutritionist, Accessible & Adaptive Yoga, Personal Training

Lifestyle Approach to Wellness

The goal stated above is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. I use a holistic approach to health and wellness to help people lose weight, gain energy & decrease medications. I will work with you to create a healthy life in a way that is flexible, fun & rewarding. I bring over 15+ years of full time experience in the fitness and health industry. I enjoy staying current and inspired through continued education on the latest research in the fitness and wellness. Lifestyle, Health and Wellness - Corporate Consulting, Educator, Healthy Weight Mgt, Land/Aquatic Personal Trainer, YOGA (for EveryBODY, Pain Care & Trauma Centred) and Keen Fit Pole Walking Sales & classes! Cherry Rock Lifestyle also provides onsite and offsite group wellness/fitness classes and in-studio or home personal ADL rehabilitation/maintenance services. Register online today:
www.cherryrocklifestyle.ca
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10/28/2026

Openings Sunday! Come and check it out. I will have yoga and 🧘🏽‍♀️ meditation products available for sale! Treat yourself or this holiday season!

10/28/2026

Openings Sunday! Come and check it out. I will have yoga and 🧘🏽‍♀️ meditation products available for sale! Treat yourself or this holiday season!

09/24/2026

09/11/2026

Looking for a refreshing way to stay active this fall? Outdoor Nordic Pole Walking with Cheris Samuels is back! This is the perfect blend of movement, fresh air, and full‑body fitness.

🌿 Why you’ll love pole walking:
• Boosts cardio while staying low‑impact
• Engages your core, arms, and posture for a total‑body workout
• Helps you burn more calories than regular walking
• Kinder on joints - great for all fitness levels
• Plus, you get to enjoy the beautiful paths around Legacy Park

🗓 Saturdays, Sept. 19 – Oct. 31
⏰ 9:00–10:00 a.m.
📍 Legacy Park Pavilion (north parking lot off Blackwolf Blvd N)
💲 $30 members / $50 non‑members
*No session on Oct. 10
Drop‑in available for returning participants with poles.

📞 To register: Call 403‑329‑3222 or visit nordbridgeseniors.com
Cherry Rock Lifestyle

09/10/2026

08/26/2026

Happy Wednesday 😉. Just remember you can't exercise out a bad diet... New holistic nutrition services available now! Contact me to book your consultant today!🍎🍉🍌🥝🥑🥦🍇 Cherry Rock Lifestyle 🍒

08/24/2026

NEW Evening Group Gym Workshops with Cheris!

If you are a current member come join us for a one-hour gym workshop around building functional strength, stability, and confidence. Focusing on different exercises and equipment in each session. Topics may include: Low impact cardio warm ups, strength & machine fundamentals, cable machine mastery and more! Please register at the front desk starting Sept. 3.

Dates:
Tuesday, Sept. 22, Oct. 6, 20,
Nov. 3, 17, & Dec. 1, & 15
Location: Nord-Bridge Gym
Time: 6:30 pm - 7:30 pm
Fee:
Nord-Bridge Members ONLY:
$8 for each session or $40 for all 7 sessions
**You do not need to use the gym already to participate in the workshops.**
Nord-Bridge Seniors Centre

08/24/2026

NEW Evening Group Gym Workshops
with Cheris!

If you are a current Nord-Bridge member come join us for a one-hour gym workshop around building functional strength, stability, and confidence. Focusing on different exercises and equipment in each session. Topics may include: Low impact cardio warm ups, strength & machine fundamentals, cable machine mastery and more! Please register at the front desk starting Sept. 3.

Dates:
Tuesday, Sept. 22, Oct. 6, 20,
Nov. 3, 17, & Dec. 1, & 15

Location  Nord-Bridge Gym
Time: 6:30 pm - 7:30 pm

Fee:   Nord-Bridge Members ONLY:
$8 for each session or $40 for all 7 sessions **You do not need to use the gym already to participate in the gym workshops**

cherryrocklifestyle

06/29/2026

So proud of my team! It was a great weekend ☺️

06/24/2026

Registration starts tomorrow. Contact Nord-Bridge Seniors Centre to register. You don't need to be a member or senior for this class!

Address

2506 9 Avenue North
Lethbridge, AB
T1H1J5

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	10am - 9pm

Website

http://www.cherryrocklifestyle.ca/

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