Inner Bliss Yoga & Wellness

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Yoga | Meditation | Lagree
🌿Mind-body connection through breath & movement.
✨A space to reclaim your true nature: whole, blissful & at peace.
🗓️ Schedule: http://linktr.ee/inner.bliss.yoga.wellness

Looking for a way to feel stronger, more energized, and more connected to yourself? Whether you’re new to movement or lo...
10/01/2026

Looking for a way to feel stronger, more energized, and more connected to yourself?

Whether you’re new to movement or looking to deepen your practice, I’d love to welcome you to my yoga and Lagree classes!

My classes are designed for all levels and offer a supportive space where you can challenge yourself, build strength, improve mobility, and create time for your well-being. From mindful yoga flows to empowering Lagree workouts, there’s something for everyone.

Take a look at the October schedule and find a class that fits your lifestyle. Bring a friend, come as you are, and join our wonderful community. đź’›

September is here, and so is the new class schedule!As we ease back into our routines, I’m inviting you to make a little...
09/01/2026

September is here, and so is the new class schedule!

As we ease back into our routines, I’m inviting you to make a little space for movement, connection, and time for yourself.

Whether you’re stepping back onto your mat, trying Lagree for the first time, or simply looking for a moment to slow down — there’s a place for you here. Come as you are. Move at your own pace.

I’ll be here, holding space for you and creating a place where you can simply be.

I can’t wait to move with you!

06/26/2026

Trying something new can sometimes feel overwhelming and uncomfortable. But when we set our ego aside and give ourselves permission to explore, we often discover joy, growth, and fulfillment on the other side.

If you’ve been curious about Lagree but feel a little hesitant, this event is for you.

We’ll begin with a Lagree session, giving you the opportunity to explore the method and experience what it’s all about. From there, we’ll head outdoors for a grounding yoga practice, and finish the morning with a peaceful meditation to help you feel centered, refreshed, and recharged.

✨ No experience needed.
✨ A supportive, welcoming environment.
✨ The perfect opportunity to try something new.

Stop overthinking. Start doing.

Join us this Sunday and discover what’s possible when you step outside your comfort zone.

I’m beyond excited to partner with Studio Méthode to create an opportunity for our community to come together, move, bre...
05/30/2026

I’m beyond excited to partner with Studio Méthode to create an opportunity for our community to come together, move, breathe, and connect. This special event blends the strength and intensity of Lagree with the mindfulness and restoration of yoga, offering a space to challenge the body, calm the mind, and share meaningful moments together.

We can’t wait to welcome you on June 18th at 7pm for this unique experience!

04/07/2026

Yoga helps you move better, breathe deeper and live life more mindfully ✨

As we step into the New Year, I want to take a moment to wish you all a joyful and fulfilling year ahead! I hope you too...
01/06/2026

As we step into the New Year, I want to take a moment to wish you all a joyful and fulfilling year ahead! I hope you took the time to indulge in rest, reconnect with family & friends, and reflect on the past year.

As we return to our familiar routines, I’m excited to welcome you back to class. Let’s carry forward the peace and joy of the holidays into our practice and continue to grow together. Here’s to a year filled with balance, wellness, and mindful moments on & off the mat!

🤍 Monday (monthly): Hatha Yoga | 9-9:45am | Patenaude Martial Arts
(1196 Baker Rd. in Casselman) | 13$ drop in fee
*Dates: January 26, February 2, March 2, March 23 and April 20

🌲 Tuesday (weekly): Hatha Yoga | 7:15-8pm | Patenaude Martial Arts
(1196 Baker Rd. in Casselman) | 13$ drop in fee
*Starting January 13

❄️ Wednesday (weekly): Hatha Yoga | 5:45-6:45pm | The Nation Sports Complex (243 Limoges Rd.) | 10$ drop in fee
*Starting January 14

No registration required. DM for more info!

Address

Limoges, ON
K0A2M0

Telephone

+16138680395

Website

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