09/28/2026
This week marks one year since I joined the Manitoulin Holistic Hub as a Registered Holistic Nutritionist, and I truly couldn’t be more grateful for everyone who has supported me along the way.
What started as a passion for helping people feel better through holistic nutrition has grown into something even more meaningful. Over the past year, I’ve learned so much, not only from my clients, but from continuing to learn, grow, and better understand how nutrition, movement, hormones, stress, sleep, and lifestyle all work together.
And now, I’m so excited to share where this journey is going next…
Introducing: Megan Symons Holistic Health
What is Holistic Nutrition?
I’m a Registered Holistic Nutritionist, having studied at the Canadian School of Natural Nutrition (BONUS: check with your insurance provider as my services may be covered by your plan). My approach is about looking at the whole person: mind, body, and lifestyle, rather than focusing on food alone.
We all learn the basics of healthy eating from a young age, but nutrition is about so much more than knowing which foods are “healthy” or “unhealthy” and what "my plate" from the Canadian Food Guide looks like. Have you ever wondered how what you eat can affect your digestion, energy, mood, cravings, hormones, blood sugar, sleep, and overall well-being? That’s where I believe personalized nutrition can make a difference.
I offer personalized nutrition support with a special focus on:
Gut & Digestive Health
Supporting healthy digestion, regularity, nourishment, and a healthier relationship with food.
Blood Sugar Balance
Building balanced meals and sustainable habits to support steadier energy, healthy blood sugar levels, and fewer cravings.
Hormone Balance & Nourishment
Using nutrition and lifestyle habits to support your body through the different stages of life and the natural changes that come with them.
Bone Health & Longevity
Supporting the foundations of healthy aging through adequate nutrition, strength, movement, and lifestyle habits that help you stay strong and capable for years to come.
Personalized Nutrition Plans
Guidance built around your goals, preferences, lifestyle, schedule, and needs because there truly is no one size fits all approach.
Whole Body Wellness
Looking at the bigger picture, including nutrition, movement, sleep, stress, hormones, and everyday habits.
And now… another exciting chapter!
I’m also a personal trainer!
Certified through ISSA, I can now bring nutrition, movement, and strength together to offer even more personalized support.
As a Personal Trainer, I can create individualized training programs based on your goals, whether you want to:
- Build strength and muscle for longevity
- Support bone health and bone density
- Improve fitness, mobility, and endurance
- Feel stronger and more confident in your body
- Support healthy body composition
- Build habits that support healthy aging
- Develop a consistent exercise routine
- Create a program around the equipment you have access to
- Or simply feel stronger and healthier in your everyday life
I want to understand what you need, what feels realistic for your life, and what you’re able to maintain because the best nutrition and fitness plan is the one that you want to do!
Whether you’re looking for support with your gut health, nutrition, energy, blood sugar balance, hormones, bone health, strength, fitness, longevity, or simply feeling better in your everyday life, I would love to be part of your journey.
Thank you for being here, supporting my small business, and allowing me to continue doing something I genuinely love.
Here’s to one year and to this exciting new chapter!
Direct message me at Megan Symons Holistic Health or email me at [email protected] or find me at ManitoulinHolisticHub.ca to learn more about personalized nutrition and training programs.
