10/05/2026
When was the last time you gave yourself an hour where you didn’t have to accomplish anything?
Not catching up on something.�Not taking care of someone.�Not checking something off the list.�Not trying to be productive.
Just an hour to be with yourself.
That’s part of what I desire to offer you through Gentle Somatic Reset.
An hour where you can put down some of the outside noise and turn your attention toward yourself and your body.
You don’t need to be flexible. You don’t need to know anything about somatics. You don’t need to be “good” at slowing down or clearing your mind.
You just need to show up.
I’ll guide you through gentle movement, breath, awareness and stillness, while giving you space to explore what feels right for YOUR body that day.
Maybe you leave feeling lighter. Maybe more grounded. Maybe you notice something you hadn’t been paying attention to. Maybe you simply leave feeling like you gave yourself an hour that was actually yours.
Our very first Gentle Somatic Reset is this Tuesday.
Tuesdays | 6:30–7:30 PM�@ Human Habits | $20
Open to all genders and experience levels.
There’s room to join us for Tuesday’s class.
Registration link in the comments, or send me a DM if you’d rather register by e-transfer.
Come exactly as you are.