10/16/2026
The inner critic 😝 once we can identity it as a character in our mind who is filtered with limited beliefs, old stories & negative patterns… we can start to recognize how it’s trying to manipulate our choices. We can’t get rid of it. But we can lovingly acknowledge its way it’s trying to protect you. We can shrink its power over the mind, and put its in its place when required. The inner critic wants to keep you in familiarity because it feels safe even if it’s no longer good for you. If we don’t identify it, it will rule our thoughts and keep us in forever repeating patterns. Simply write “ who is my inner critic? What do they sound like ? Look like ? And what do they make me feel like inside both my body & mind? “ once your aware of the inner critic, you can start to identify it’s involvement in all of your thoughts & choices. Sick of repeating patterns? It’s time to meet your inner critic.
