To The Core

Directions Website Contact the business

To The Core Pilates/Health and Wellness Pilates/Health and Wellness
To The Core Pilates and Nutrition is a locally owned studio that turns 17 this year!

Located just west of the downtown core we are massive supporters of our local charities as well as huge advocates for Discover Lloydminster and Think Lloyd First programs. Owned and operated by Donna Schellenberg, we began as a small family oriented facility which has grown with her own family over the years. We treat our clients as a part of our family and believe everyone that steps through our doors deserves the absolute best of what we have to offer. Our purpose has always been to awaken a life of limitless joy in others. Although that may sound strange to some, our clients have overcome massive obstacles that impacted every area of their lives. When you're in pain it's tough to enjoy life. It's difficult to move well, do the activities you love with the people you love the most. Often pain impacts incomes and jobs. Most often it impacts our relationships, our sense of self worth and our confidence. Finding joy in moving again gives people back their freedom and a new outlook for the future. We are proud to help people do just that. At To the Core Pilates & Nutrition it is our mission to encourage lifestyle choices that will improve health over the long term and to improve the quality of life of every client. We offer Therapeutic Pilates and specialize in pre and post natal health as well as post rehab care for hip and knee replacements as well as spinal issues such as scoliosis or disc herniations. To the Core also offers personalized Nutrition Coaching. We work with you to develop smart, effective eating choices to meet your fitness and health goals. Together, we will develop and analyze your habits, dietary needs, and track your progress with the support and resources you need. We believe in creating healthy and sustainable habits that last a lifetime and creating realistic goals and expectations for ourselves. No quick fixes or "no pain, no gain" workouts to be found here. We teach our clients to be proactive about their health, listen to their own bodies and to become advocates for their own health and wellness.

Super big CONGRATULATIONS to Donna Schellenberg | Pilates & Movement Guru on being named 2026 Businesswoman of the Year ...
10/23/2026

Super big CONGRATULATIONS to Donna Schellenberg | Pilates & Movement Guru on being named 2026 Businesswoman of the Year award by the Lloydminster Chamber last night.

Donna’s hard work, leadership, and commitment to our community shines every single day, and we couldn’t be prouder to celebrate this well deserved achievement alongside her.

On a personal note - as staff that have worked with her closely for many years we already know how dedicated, driven, amazing, and supportive she is but it’s so great to see her recognized in the community for all she does and how she contributes (and she’s a pretty great boss too!).

Please join us in celebrating Donna! Drop your congratulations for her in the comments below! 👇🎉

- Brooke, Lorelie, Megan, Karen, & Colette

Super big CONGRATULATIONS to Donna Schellenberg on being named 2026 Businesswoman of the Year by the Lloydminster Chambe...
10/23/2026

Super big CONGRATULATIONS to Donna Schellenberg on being named 2026 Businesswoman of the Year by the Lloydminster Chamber last night.

Donna’s hard work, leadership, and commitment to our community shines every single day, and we couldn't be prouder to celebrate this well deserved achievement alongside her.

On a personal note - as staff that have worked with her closely for many years we already know how dedicated, driven, amazing, and supportive she is but it's so great to see her recognized in the community for all she does and how she contributes (and she's a pretty great boss too!).

Please join us in celebrating Donna! Drop your congratulations for her in the comments below! 👇🎉

- Brooke, Lorelie, Megan, Karen, & Colette

We could tell you what it’s like at To The Core Pilates… but Terra and Dorothy said it better. Feeling stronger. Having ...
10/23/2026

We could tell you what it’s like at To The Core Pilates… but Terra and Dorothy said it better.

Feeling stronger. Having less pain. Walking into a new class and feeling comfortable enough to look forward to the next one.

Those are the moments we love hearing about. Thank you both for sharing your experiences!

Thinking about trying Pilates? Message us and we’ll help you figure out where to start.

Ever finish a class feeling like you can move a little more freely? That’s the feeling we’ll explore in our MELT Roller ...
10/22/2026

Ever finish a class feeling like you can move a little more freely? That’s the feeling we’ll explore in our MELT Roller Workshop.

Fascia is connective tissue found throughout your body. It contains fluid, and its layers need to glide as you move. In this workshop, we’ll use the roller to explore gentle pressure and movement, notice where you feel tight, and learn ways to bring more ease into your routine.

You’ll leave knowing how to use your roller, rather than just rolling around and hoping you’ve found the right spot.

November 6 is open for booking. This workshop is for clients who have completed our MELT Hand & Foot Ball Workshop prerequisite.

Our instructors are the heart of our studio.Karen, Donna, Lorelie, Brooke and Megan each bring their own strengths to th...
10/20/2026

Our instructors are the heart of our studio.

Karen, Donna, Lorelie, Brooke and Megan each bring their own strengths to the studio, but these reviews show what they have in common: they take time to explain, make people feel comfortable, and cheer them on as they get stronger.

And to everyone who’s taken a moment to share their experience... thank you. It means a lot to the people behind the classes.

Yeehaw and huge Happy Birthday to our favorite horse riding, ultra bubbly instructor, Megan! 🤠✨Whether she’s chasing aft...
10/19/2026

Yeehaw and huge Happy Birthday to our favorite horse riding, ultra bubbly instructor, Megan! 🤠✨

Whether she’s chasing after her boys, or bringing that contagious smile into the studio, Megan lights up every room she enters. We’re SO happy to see her back on her feet and recovered from her knee injury, nothing can keep this girl down.

Even though we only get her part-time these days, every visit from Megan is an instant day maker. Help us drop some birthday love in the comments below! 🎉👇

Falls can happen to anyone, but many are preventable. A fall prevention workshop can help you understand common risk fac...
10/15/2026

Falls can happen to anyone, but many are preventable. A fall prevention workshop can help you understand common risk factors, improve your balance and strength, and learn practical strategies to move more safely at home and in the community.

The goal isn’t to limit your independence. It’s to help you feel more confident and capable in your everyday activities.

Taking a fall prevention workshop is an investment in your safety, mobility, and quality of life. A few simple changes and useful skills can make a meaningful difference.

Standing Tall is a two-part fall prevention workshop focused on stability, mobility, and everyday strategies that support your safety and independence. You’ll leave with ideas you can put to use beyond the studio. 💙

📅 October 21 & November 4
🕑 2:00–3:30 PM both days
💲 $110 for both parts ($55 each)

Spaces are limited. Text, email, or let us know at the front desk to reserve your spot!
Book Online: https://tothecore.ca/product/standing-tall-2-part-workshop-series/

Your spine is part of almost everything you do. Whether it is turning to look behind you, reaching overhead, bending dow...
10/14/2026

Your spine is part of almost everything you do. Whether it is turning to look behind you, reaching overhead, bending down, or getting comfortable in a chair.

Spinal mobility is about keeping those everyday movements available to you. In Pilates, we give your back opportunities to move in different ways, at a pace you can control. Some days that feels easy, other days you notice where you’ve been holding a little tension.

It’s one reason we keep coming back to the mat. We love to make movement feel better in the rest of your life too.

Ever tried to put on a pair of pants while standing up, lost your balance, and pretended you were just doing a dynamic y...
10/14/2026

Ever tried to put on a pair of pants while standing up, lost your balance, and pretended you were just doing a dynamic yoga pose? 😅

Or maybe you've caught your foot on a completely flat sidewalk and done that awkward panic walk to recover?

We laugh about it, but feeling unsteady on your feet can quietly take away your confidence.

You start watching the ground instead of enjoying your walk. You hesitate on stairs. Or you worry about keeping up with grandkids or navigating icy sidewalks this winter.

Losing your balance is not an inevitable part of getting older.

Balance is a skill. It relies on your deep core, your joint stability, and your reaction time. And just like any muscle, you can train it!

We have a few spots left for our upcoming Standing Tall Series here at the studio. It is a practical, supportive 2-part workshop designed to get you feeling rock-solid on your feet again. This workshop is open to anyone - no Pilates experience necessary.

Here is what we are covering:
- Part 1: Knowledge & Risk Assessment (Oct 21 | 2:00 PM – 3:30 PM). We break down physical and environmental factors and figure out your personal balance profile so you know where you stand.
- Part 2: Balance Exercises & Practical Stability (Nov 4 | 2:00 PM – 3:30 PM). We put knowledge into motion! You will learn simple exercises to strengthen your joints, improve reaction time, and build a safe routine you can easily do at home.

Details:
📅 Dates: Wednesday, October 21 & Wednesday, November 4
⏰ Time: 2:00 PM – 3:30 PM
📍 Location: In-Person at To The Core Studio
💲 Investment: $110.00 (covers both sessions)

Let's boost this post for the algorithm! What is the most ridiculous thing you have ever tripped over? (Mine was an invisible bump in the carpet!) Drop your funny story in the comments below!

👇Ready to save your spot? Click the link to register online at https://tothecore.ca/product/standing-tall-2-part-workshop-series/ or send us a private message if you have questions.

This Thanksgiving, we’re grateful for strong bodies, good movement, and the people who make our studio feel like a commu...
10/12/2026

This Thanksgiving, we’re grateful for strong bodies, good movement, and the people who make our studio feel like a community.

We’re especially thankful for every client who walks through our doors, shows up for themselves, and trusts us to be part of their movement journey.

Here’s to good food, good company, a little rest, and moving because it feels good - not because you have to “work off” dinner.

Happy Thanksgiving from all of us at To The Core Pilates.

Address

5115 55 Avenue
Lloydminster, SK
T9V0Z2

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 3pm

Website

Alerts

Be the first to know and let us send you an email when To The Core posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to To The Core:

Shortcuts

Share