Balance + Tranquility

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Balance + Tranquility Founded in 2021, our mission is to provide you with the tools, time and space to be able to leave the stresses of the world at our doors.

To be able to go inward and find your balance and tranquility, to find your perfection within all the imperfections.

10/15/2026

✅ Deep Rest
✅ Stress & Anxiety Reduction
✅ Better Sleep

Need a nervous system shift? Yoga nidra shifts your nervous system from fight or flight to rest and digest, and in our salt cave, everything is enhanced to bring you the most beautiful yoga practice.

NO experience is needed, yoga nidra is very accessible.

Every other Thursday at 7:15pm, for only $30!

Happy Thanksgiving to all of our wonderful clients 🧡🍂 We are thankful for each & every one of you! We hope you all have ...
10/09/2026

Happy Thanksgiving to all of our wonderful clients 🧡🍂 We are thankful for each & every one of you!

We hope you all have a beautiful long weekend & want to remind you of our fall promotion -

Receive a complimentary appointment with every Float / Sauna / Salt Cave session you book with us! Must be booked at the end of your current appointment and be used within six weeks.

New additions to our store ! We are open weekly from 10:30 - 5:00!
10/08/2026

New additions to our store ! We are open weekly from 10:30 - 5:00!

Upcoming at B + T - Call us to book or book online!
10/08/2026

Upcoming at B + T - Call us to book or book online!

Reminder of our upcoming Gua Sha Workshop! Call us to book your spot 🌿
10/07/2026

Reminder of our upcoming Gua Sha Workshop! Call us to book your spot 🌿

🔔 Giveaway Time 🔔Our owner Linda, was so touched by 'Empty Your Backpack' - a book written by Sam Demma that we are givi...
10/02/2026

🔔 Giveaway Time 🔔

Our owner Linda, was so touched by 'Empty Your Backpack' - a book written by Sam Demma that we are giving one away to one of our amazing clients!

In Empty Your Backpack, Sam Demma demonstrates that your dreams are within reach, and it's the beliefs you carry and the actions you take that determine whether you will achieve them. He shows that by cultivating empowering beliefs while committing to consistent actions that fuel your creativity and growth, you can make things happen in your life the way you envision!

To Enter - You must follow our page & like this post! The winner of our giveaway will be announced on Tuesday, October 8th!

Join us for our Gua Sha Workshop, a fun and interactive workshop where you can learn the benefits & techniques of Gua Sh...
10/02/2026

Join us for our Gua Sha Workshop, a fun and interactive workshop where you can learn the benefits & techniques of Gua Sha! Hosted on Saturday, October 17th at 11:00!

Yoga Nidra in the Salt Cave tonight at 7:15, here at B+T! Call us at 519-282-9039 to book your spot!
10/01/2026

Yoga Nidra in the Salt Cave tonight at 7:15, here at B+T! Call us at 519-282-9039 to book your spot!

09/30/2026

Monica is a trained medical doctor in Columbia, and is training in Canada to become a naturopath.

She is someone that I would have gladly hired to help me last year while dealing with my cancer journey.

She can’t diagnose, but she can help you navigate. She can be that knowledgeable best friend who helps you navigate, ask the right questions, guide you and help you understand what all those numbers and reports all mean.

She’s our Health Navigator, someone who is on YOUR side.

Address

509 Commissioners Road W
London, ON
N6J1Y5

Opening Hours

Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 8pm
Friday 10:30am - 6pm
Saturday 10:30am - 6pm
Sunday 10:30am - 5pm

Telephone

+15192829039

Website

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