Quarter Master Natural Foods

10/24/2026

From garden to oven, Poison Ivy🌿 brings you fresh baked vegan spelt muffins and pizza for today's festivities in the Village 💚 They are DANGEROUSLY delicious 🤤

Just one bite and you might fall under her spell...💋

10/08/2026

09/22/2026

🐘 Okay, but hear me out… ELEPHANTS. 🐘

…Anyway. 😂 Let’s talk about something slightly closer to home: v***a care.

The new Diva V***a Care line includes:

✨ The Moisturizer — for everyday hydration and comfort when things are feeling a little… drier than they used to.

💛 The Balm — a soothing, protective layer for those days you needs a little extra TLC.

🌸 Cramp Patches and cream — providing you with heat along with an arnica and MSM-based cream to soothe the pain.

And yes, vaginal dryness and period discomfort isn't something we need to be embarrassed about—it’s just another part of taking care of our bodies.

Now… back to the elephants. 🐘😂

***aCare

09/11/2026

Just checking in ❤️ How are we feeling lately?

Comment one emoji below to describe how you're feeling 👇

We still have spots left for our upcoming Stress Talk on Wednesday, September 16th, from 7pm to 8pm! We would LOVE to have you ❤️

Call or email us to sign up 🥰
✉️[email protected]
📞519.438.6306

09/03/2026

Did you know? Benfotiamine is a unique form of Vitamin B1!

Benfotiamine by Health First is a fat-soluble precursor form of thiamine that is made to be well absorbed by the body. Vitamin B1 plays an important role in:

⚡ Energy production
🧠 Nervous system support — contributes to normal nerve function
❤️ Supports essential cellular processes throughout the body like growth and development

Whether you're looking to increase your thiamine levels or energy, Health First's benfotiamine is here to support you ❤️

Health First Network

09/02/2026

Naturopathic Doctor Vitamin K2 Kate is an expert in natural health, a frequent guest on radio and television, and a leading authority on vitamin K2. In this video, she joins QM's Supplement Manager, Jessy Deroneth—a wellness expert with 20 years of experience as a nutritionist, personal trainer, and skincare formulator who has been with QM for 14 years.

Dr. Kate and Jessy discuss health, lifestyle solutions for better aging, and key supplements including , CoQ10, and bacteria.

This 2 part video is brought to you by atural Factors and WomenSense, featuring all Canadian-made supplements and also available on our YouTube channel (link in bio)

08/26/2026

🌱 Small bag with humongous benefits!

Broccoli sprouts have become a fascinating focus of nutrition research because they’re naturally rich in glucoraphanin, a compound that can be converted into sulforaphane.

Research from Johns Hopkins has helped uncover the science behind broccoli sprouts for:

- supporting phase 2 detoxification in the liver
- support glutathione production
- activate NRF2 pathway

That science is why we are excited to introduce Field & Root Broccoli Sprout Powder. 🌱

Grown and made right here in St. Thomas, Ontario, the powder makes it simple to add broccoli sprouts to your daily routine — blend it into a smoothie, shake, or your favourite foods.

Also 🇨🇦