Carla Goodfellow - Liv:Well

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Carla Goodfellow - Liv:Well Welcome! Are you trying to navigate your way through this crazy mom life too? We don't always agree on the methods but we agree on the the goals!

I'm a 41 yr old hockey mom to 3 great kids and a stong-willed wife to a great hubby! Have you ever felt unloveable and unlikeable? Have past experiences in your life, made you feel like you're less-than? You find yourself in bad relationships, toxic friendships and making unhealthy choices? That's how I felt for years.....(and sometimes still do!) Even when good people come into your life, it's so easy to push them away and make yourself believe you're not good enough.

8 years ago, I believed the way I felt was because of how I looked and how big my pants were. I was uncomfortable in my own skin, I hated what I saw when I looked in the mirror and I was unhappy. I decided it was time to change! Yes, I lost 40 lbs and being healthy has been a huge part of change for me but this journey has been so much more than a weight-loss story. It's been about discovering that I need to love me! That I am enough! That my kids need a mom who can teach them how to be healthy inside and out! That my husband needs a happy wife to go along with our happy life! If you've ever felt like I did, I hope you'll join me on this RIDE called LIFE while I share with you my struggles, what I've learned and what I have yet to learn! I love connecting with people who feel that pull toward change. I'd love to chat one-on-one with you, so please message me if you're interested in overcoming your struggles with me!

10/21/2026

Hobbies don’t get more fun than that 🤷🏻‍♀️

10/19/2026

Some seasons of life change you in ways you never expected.

There have been times when I didn’t quite feel like myself. Times when I was so busy keeping up with life, family, work and everyone else’s needs that I didn’t fully recognize how much I was carrying.

And one thing I’ve learned along the way? Stress doesn’t always show up as stress. Sometimes it shows up in your energy, your sleep, your mood, your body and the way you feel about yourself.

Turning 50 has been a reminder that taking care of yourself isn’t selfish, starting over isn’t failure, and you don’t need to have it all figured out to keep moving forward.

I’m still learning. Still growing. Still figuring out what feeling my best looks like in this season of life.

And honestly? I think that’s part of the beauty of it.

Now, tell me… which one do you think is the lie? Probably not hard to figure out!

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London, ON

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