Top Shelf Studio

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Top Shelf Studio Providing active care to A1 Chiropractic Health & Wellness community.

I don’t mean the actual sports game sidelines …I mean all the moments you sit out on because you fear leaking, not being...
10/30/2026

I don’t mean the actual sports game sidelines …
I mean all the moments you sit out on because you fear leaking, not being able to keep up, your stomach hanging out too much and simply being uncomfortable.

Those constant thoughts in your head of I’m always so tired, I never do anything for me, I wish I knew what to do to help this - they are telling you exactly where you need to be.

REVIVE ✨

The one night a week commitment that allows you 45 minutes to yourself, to focus on the foundational work you never recieved after children. We build you up from the inside out and give you the tools to apply functional movements to every day life.
Let us help you, pour from a full cup!

Revive Group Rehab
starting Thursday November 5th in LUCAN
1x/week for 6 weeks, @ 7 pm, $200.
May be eligible for chiropractic benefit coverage.
Contact [email protected] for more info.

🎃👻 BOO-GO: BUY ONE, GET ONE! 🕷️🕸️Get your spooky sweat on at Top Shelf Studio in LUCAN! First up: Spooky Spin (BUY ONE)T...
10/26/2026

🎃👻 BOO-GO: BUY ONE, GET ONE! 🕷️🕸️

Get your spooky sweat on at Top Shelf Studio in LUCAN!
First up: Spooky Spin (BUY ONE)
Then: Pumpkin Pilates (GET ONE FREE)
Double the classes, double the fun and all the Halloween vibes! Grab your bestie, dress up if you dare and let’s get spooky, sweaty and strong!

Join us in Studio this week and wrap up October feeling strong. 💪 🚲
10/25/2026

Join us in Studio this week and wrap up October feeling strong. 💪 🚲

I am looking for 5️⃣ women who are ready to show up.Let me teach you the functional movements and basic knowledge to be ...
10/25/2026

I am looking for 5️⃣ women who are ready to show up.

Let me teach you the functional movements and basic knowledge to be able to take on perimenopause and menopause with grace, strength and confidence.

No experience required.
You just need to stop settling for less than what you deserve in this life phase.

📍Lucan | 183 Main Street
226-304-2340
[email protected]

Or DM us - remove the pause

You’re in the middle of your doom scroll…The one that leads you into yet another quick fix purchase. Because you’re hopi...
10/22/2026

You’re in the middle of your doom scroll…
The one that leads you into yet another quick fix purchase. Because you’re hoping, ‘this will be the thing’ that brings me back to life, gives me energy, strength and the desire to want to feel good again.

Trust me - it’s not.
Education is power, knowledge is key and when you truly understand your body and the process to a better version of you - then it clicks 🔥

I’m not talking another fitness class, where everyone does the same move for 10 reps and repeat. Im talking an individualized approach to active care so that you gain the knowledge and confidence to move YOUR body again.

You don’t need experience, you just need to show up.
Let me, help you, find that spark again ✨

This weeks Studio lineup!
10/18/2026

This weeks Studio lineup!

10/15/2026

Do not disturb 📲

Studio Schedule - October 12-18th 🍂
10/12/2026

Studio Schedule - October 12-18th 🍂

10/07/2026

The greatest compliment
Come see what Top Shelf Studio is all about

This weeks Studio line up!
10/04/2026

This weeks Studio line up!

Address

183 Main Street
Lucan, ON
N0M2J0

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