Slow Sauna & Wellness

09/20/2026

Slow Sauna x Wildly Nourished
present
NOURISH.

Come join us for a grounding, restorative & relaxing afternoon at Willow Valley Ranch.

You will leave feeling nourished following a guided yoga practice including slow restorative postures, aromatherapy and massage. We will flow into a space of penetrating heat in the wood burning sauna, with the option to cool down in contrasting cold plunge - cycled at your own place. During this time participants will be brought into the beautiful bell tent for rejuvenating facials & massage. Throughout our time you will get to spend time in nature, connecting with yourself and others, around the fire and while enjoying tea, infused water & light snacks.

This is a beautiful opportunity to ground into Fall and take some time for deep nourishing rest.

Sunday, October 4th
1:00-4:00 PM
Willow Valley Ranch (outside of Craven - location sent prior to event)
$100
Sign up online - www.slowsauna.ca

09/15/2026

Sauna at its best! All ages, community, connections, great heat. This.is.it. Community sessions starting October. Book online: slowsauna.ca. ✌🏼

09/10/2026

Slow into Fall with sauna sessions to bring you back into presence, connection with yourself and others, and rejuvenation. Community sessions are back on the schedule! We can’t wait to get back into it!!

Community & women’s sauna sessions will be held at River Park, Lumsden; Sauna Sundays at Good Company (District Brewing Co), Regina. Book your spot on the website: slowsauna.ca.

Community sauna sessions, include:
- 90 mins/session
- Sauna, cold plunge (weather depending), and relaxing around a fire nooked in the trees.
- Tea/infused water.
- Water bucket, ladle, essential oils for good loyly (steam from water on the rocks - the spirit of sauna)
- Spending it the way that feels good for you - repeating, cycles of, heat, cold, relax - as many times as you’d like.
- Access to washrooms/changing space/showers in River Park Centre.
- $35/pp

Reach out to [email protected], with any questions and inquiries. We can’t wait to slow down with you!!

Cheers to sauna season (every season 😉)!

Joy!!
Slow Fam

09/01/2026

Why sauna? Slow Sauna edition.
The reasons are many. The ancient tradition. The ritual. The connection to yourself and others. The source of wellbeing.
Come find your reason! ✌🏼 Fall sessions will be posted for booking this week. Community sauna, here we come. We can’t wait to slow down with you!!!

07/10/2026

SAUNA VIBES. Seasons of sauna in one post. ✌🏼 We’ve been having a tonne of fun on this wild ride. We can’t wait to see what’s in store for Slow Sauna. Let’s continue to make sauna in Sask a thing! The thing!! Bringing nourishing heat, invigorating loyly (steam from water on the rocks), and rejuvenating spaces to the beautiful people of Sask, one sauna at a time! Grateful for our sauna people and soon-to-be sauna people. 😉 Interested in how you can include sauna in your days or events/business, check our website in the bio or feel free to reach out via email:[email protected].

07/10/2026

We will be at the Raised Athletics U17B Invitational Tournament. Come try out sauna & cold plunge. Post-sport recovery, post-spectator relaxation. Sauna in the summer sounds counterintuitive. Summer sauna is just another great way to experience sauna. The heat cools the body down post sauna which makes the heat of the day more bearable. The cold plunge is invigorating and refreshing. It’s the perfect combo on a hot day! This is a great opportunity to try out sauna in a lively, yet grounded way. Come watch some great baseball, come check out the fun at River Park, and come check out what Slow Sauna is all about!

06/24/2026

Last community sauna session TONIGHT (for the summer)!!!

7-8:30 PM
River Park, Lumsden

Come enjoy an evening of relaxation with sauna, cold plunge & connecting in nature. Repeating the cycle as many times as one would like. Go at your own pace!

Bring a friend or come solo!

Book your spot on website: slowsauna.ca > ‘book online’ > ‘community sessions’.

We can’t wait to slow down with you!!

06/06/2026

It’s June - summer is just around the corner!!

Sauna in the summer sounds counterintuitive - butttt……. sauna in the summer is just as special. In Finland, summer represents another way to sauna - slowness, purification, and community. Longer days = more time to sauna. Contrasted heat with lake jumps and cold plunges. Gathering with others in the sauna and lake. We love sauna, in all seasons. Check out: https://saunafromfinland.com/sauna-articles/the-midsummer-sauna-experience-in-finland/ for more info about the Midsummer Sauna Experience in Finland.

We have two more community sauna sessions, if you’re thinking about getting on the bench in a slow, relaxed and connected atmosphere. The cold plunges will be joining us for these sessions. We will be taking a break from Community Sessions in the summer months, and jump back in the Fall. Keep an eye for special events and Sauna Sundays at District Brewing throughout the summer!!

June Upcoming Sauna Sessions:

JUNE 10 - Community Sauna (7 PM)
JUNE 14 - Sauna Sundays - Slow Sauna x District Brewing (1 - 6 PM)
(Regina, SK @ District Brewing)
JUNE 24 - Community Sauna (7 PM)

Note: Last community sessions at River Park, Lumsden for the summer. Community sauna sessions will pick back up in the Fall.

Keep your eyes peeled for Summer Sauna Rental Deals. Looking for a mobile sauna rental - please reach out via email: [email protected].

Schedule on the website for shared sauna sessions (community, women’s, family) is updated up until the end of June. See website in bio for more information and booking. We can’t wait to slow down with you!

saskatchewansauna lumsden regina lumsdensauna reginasauna saskatchwan nordic disconnect slow slowliving intentionalliving soften experience intentional simplicity

05/31/2026

05/02/2026

Salsa Saturday!
May 30th, 7-11 PM
River Park, Lumsden, SK
Adult - $5/person
Kids - 12 & Under - Free

PARTY IN THE PARK (series), presented by Free Bird & Slow Sauna.

Come join us for our first Party in the Park. Casual, social & fun gathering for all ages. Music & dancing (learn to salsa). Local tasty eats & drinks. Try out sauna & cold plunges at a discounted rate ($15/person).

Note: If planning to sauna/cold plunge bring a suit, robe, towel, sandals & water.

LOCAL BUSINESSES!!! INTERESTED IN JOINING THE FUN? No cost/charges to join - email: [email protected]. Drinks, food, snacks, something fun to add - we’d love to have you!!!!

Share with your friends, family, grandparents, neighbours!! Chill vibes & great people. Let’s have some fun.