Feet First System

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Feet First System The K.E.Y. to Strengthening the Feet, Relieving Pain, Moving Energy, Improving Balance, Straightenin The Feet First System™ is the result K.E.Y.

research for over a decade exploring how the feet influence the dynamics of the body and movement. From a tactile experience most people describe their feet as “coming alive”, “buzzing”, “free”, “light” and “warm”. We can observe the color changing with more circulation and we can feel the openness of the bones and joints. But there is so much more to experience. At a deeper level we are stimulating the Gait Reflexes which coordinate our synchronization of arms and legs for walking fluidly and moving in different directions. The Primary Reflexes involved in Stability, Grounding, Balance, Centering and Gravity are all stimulated and coordinated to the brain for ease of movement. The muscles are stimulated for strength building, and the Foot Sensors are awakened for more awareness through each step. And, the spine and the muscles supporting the spine are stimulated to coordinate and open for more balanced movement through the muscles. This all within the 60 seconds it takes to perform Set 1 of the system.

When the Funk Hits: How Movement, Intention and a New Perspective Can Open New PossibilitiesIn Episode 10 of Facing Deme...
10/07/2026

When the Funk Hits: How Movement, Intention and a New Perspective Can Open New Possibilities

In Episode 10 of Facing Dementia, Laurin Wittig explores how joyful movement, creativity, tea intentions and a change in perspective helped her move from trying to fix wellness toward discovering new possibilities. We also share BioEnergetic Wellness programs at the Greenwell Center that invite movement, music, awareness and intention into daily life....

In Episode 10 of Facing Dementia, Laurin Wittig explores how joyful movement, creativity, tea intentions and a change in perspective helped her move from trying to fix wellness toward discovering new possibilities. We also share BioEnergetic Wellness programs at the Greenwell Center that invite move...

Before We Begin to Move: The Science Behind Tai Chi Skill BuildingWhat happens before a Tai Chi class can be as meaningf...
10/03/2026

Before We Begin to Move: The Science Behind Tai Chi Skill Building

What happens before a Tai Chi class can be as meaningful as the movements themselves. Explore how Tai Chi practice, nature imagery, future-facing reflection, and intentional goal setting create the conditions for calm, clarity, learning, and personal discovery in the Tai Chi Skill Building program....

What happens before a Tai Chi class can be as meaningful as the movements themselves. Explore how Tai Chi practice, nature imagery, future-facing reflection, and intentional goal setting create the conditions for calm, clarity, learning, and personal discovery in the Tai Chi Skill Building program.

A New Chapter for BioEnergetic Wellness: Announcing the Program at Akamai UniversityAkamai University International has ...
09/30/2026

A New Chapter for BioEnergetic Wellness: Announcing the Program at Akamai University

Akamai University International has announced the expansion of its College of Integrative Health to include BioEnergetic Wellness as an online degree program within the new Department of BioEnergetic Wellness. Explore this exciting next chapter for education, research, professional development, and global awareness in the field....

Akamai University International has announced the expansion of its College of Integrative Health to include BioEnergetic Wellness as an online degree program within the new Department of BioEnergetic Wellness. Explore this exciting next chapter for education, research, professional development, and....

Artfilled Wellness: Frequency in Motion Volume 1 – The Spiritual Essence of the SpineArtfilled Wellness: Frequency in Mo...
09/30/2026

Artfilled Wellness: Frequency in Motion Volume 1 – The Spiritual Essence of the Spine

Artfilled Wellness: Frequency in Motion – Volume 1: The Spiritual Essence of the Spine blends art, movement, music, intention, and BioEnergetic Wellness to inspire deeper awareness and whole-person wellbeing. Purchase the beautiful book on its own, or choose the complete 12-week program featuring guided movement and music explorations and the Unwinding Trauma/Building Resiliency™ (UTBR™) protocol, with your choice of an e-book or hardcopy companion....

Artfilled Wellness: Frequency in Motion – Volume 1: The Spiritual Essence of the Spine blends art, movement, music, intention, and BioEnergetic Wellness to inspire deeper awareness and whole-person wellbeing. Purchase the beautiful book on its own, or choose the complete 12-week program featuring ...

Messages Across Time and Space: What Is Your Past Self Inviting You to Notice?What if the things we create are more than...
09/28/2026

Messages Across Time and Space: What Is Your Past Self Inviting You to Notice?

What if the things we create are more than records of where we have been? Inspired by a conversation with dancer and artist Kristen Mangione, we explore perspective, awareness, creativity, and the messages that can emerge when we revisit our work, movement, and experiences across time....

What if the things we create are more than records of where we have been? Inspired by a conversation with dancer and artist Kristen Mangione, we explore perspective, awareness, creativity, and the messages that can emerge when we revisit our work, movement, and experiences across time.

A Weekend of Wellness, Tea, and Community Across Nova ScotiaJoin the Greenwell Center for Holistic Health and Cape Breto...
09/23/2026

A Weekend of Wellness, Tea, and Community Across Nova Scotia

Join the Greenwell Center for Holistic Health and Cape Breton Tea Company for a full weekend of community, wellness, tea, books, card decks, programs, and daily activation—from Port Hawkesbury to Halifax and Antigonish....

Join the Greenwell Center for Holistic Health and Cape Breton Tea Company for a full weekend of community, wellness, tea, books, card decks, programs, and daily activation—from Port Hawkesbury to Halifax and Antigonish.

Who Holds the Authority for Healing? A Conversation with Mark A. MichaelsWho holds the authority for healing? Writer and...
09/23/2026

Who Holds the Authority for Healing? A Conversation with Mark A. Michaels

Who holds the authority for healing? Writer and conceptual artist Mark A. Michaels joins Michelle Greenwell to explore expertise, personal agency, psychotherapy, psychedelic therapy, creativity, and what becomes possible when we remain active participants in our own wellbeing. The conversation begins with SoulTEA Harbour and an invitation to come home to the heart....

Who holds the authority for healing? Writer and conceptual artist Mark A. Michaels joins Michelle Greenwell to explore expertise, personal agency, psychotherapy, psychedelic therapy, creativity, and what becomes possible when we remain active participants in our own wellbeing. The conversation begin...

Start Your Fall Wellness Rhythm: Touch for Health and Tai Chi Begin September 7Fall is a natural time to reset your rout...
09/04/2026

Start Your Fall Wellness Rhythm: Touch for Health and Tai Chi Begin September 7

Fall is a natural time to reset your routines. Beginning Monday, September 7, Greenwell Center invites you to build a practical weekly wellness rhythm through Tai Chi and Touch for Health—two complementary approaches that support movement, awareness, balance, self-care, and greater confidence in how you care for yourself....

Fall is a natural time to reset your routines. Beginning Monday, September 7, Greenwell Center invites you to build a practical weekly wellness rhythm through Tai Chi and Touch for Health—two complementary approaches that support movement, awareness, balance, self-care, and greater confidence in h...

Organize Your Fall for Wellness: Two 12-Week Explorations for Healthy HabitsThis fall, create a weekly rhythm that suppo...
09/01/2026

Organize Your Fall for Wellness: Two 12-Week Explorations for Healthy Habits

This fall, create a weekly rhythm that supports how you want to feel. Explore Tai Chi Skill Building and BioEnergetic Habits: a Qi YINtegration program—two 12-week experiential series designed to deepen movement awareness, energy flow, self-care and wellbeing....

This fall, create a weekly rhythm that supports how you want to feel. Explore Tai Chi Skill Building and BioEnergetic Habits: a Qi YINtegration program—two 12-week experiential series designed to deepen movement awareness, energy flow, self-care and wellbeing.

A Tai Chi Skill Building ProgramDeepen your Tai Chi skills through movement, metaphor, music and art. This 12-week exper...
08/31/2026

A Tai Chi Skill Building Program

Deepen your Tai Chi skills through movement, metaphor, music and art. This 12-week experiential series explores structural alignment, whole-body integration and the internal movement of the organs while discovering the deeper meaning within the Tai Chi set. Accompanied by intuitive musicians and visual art, experience Tai Chi as a pathway to greater movement awareness, energy flow and wellbeing....

Deepen your Tai Chi skills through movement, metaphor, music and art. This 12-week experiential series explores structural alignment, whole-body integration and the internal movement of the organs while discovering the deeper meaning within the Tai Chi set. Accompanied by intuitive musicians and vis...

Address

4614 Route 252
Mabou, NS
B0E1X0

Telephone

902-945-2967

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