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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 1pm

KLH Nutrition

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Canada
Magnetawan, ON
KLH Nutrition

Nutrition with Kendra-Lee Haggart (Sceviour). Metabolic Balance Coach, Nutritional Consultant

10/11/2026

Maybe you feel stiff after a busy weekend.

Maybe physical work seems to take more out of you than it once did.

Maybe you're exercising, going for massage, seeing your healthcare providers and doing your best to look after yourself, but you're curious about what the food side could look like too.

That’s the conversation behind my October workshop.

We’ll look at practical food and lifestyle foundations that may support normal recovery processes, without turning eating into another complicated project.

Food, Inflammation & Everyday Recovery
📅 Wed. Oct. 28 | ⏰07:00pm EST

Want to join us? Message me RECOVERY.

10/06/2026

What you eat matters, but portion size, timing and how quickly you eat may matter too.

Recurring heartburn should also be discussed with your healthcare provider.

Message me HEARTBURN.

10/04/2026

My next free nutrition workshop is coming this October. 🌿

This time, we’re talking about the everyday things that can support how your body feels and recovers:
✅ food patterns,
✅ protein,
✅ colourful plant foods,
✅ fats,
✅ fibre,
✅ hydration,
✅ rest,
✅ realistic routines.

Not a restrictive “anti-inflammatory diet.”

Not a list of foods you’re suddenly never allowed to eat again.

Just practical nutrition education to help you understand some of the everyday pieces that may support your body’s normal recovery processes.

Food, Inflammation & Everyday Recovery
📅 Wednesday October 28, 2026
⏰ 07:00 pm EST
📍 ONLINE

Want the registration details? Message me RECOVERY.

09/29/2026

Meals are supposed to provide fuel.

If yours routinely leave you sluggish or overly full, let's look at what those meals contain.

Message me MEALS.

09/23/2026

Patterns leave clues 🔎

Bloating can be information, not just something to brush off📋

Miss Body has notes.

09/22/2026

If this feels familiar, start noticing patterns rather than immediately cutting foods out!

Hydration, sodium, digestion, hormones and food choices can all be part of the picture.

Message me PUFFY.

09/15/2026

Bloating can have many contributors.

Food choices, portions, eating speed, fibre and digestive patterns are all worth looking at.

Message me BLOATING.

09/10/2026

Bring the routines that aren’t working.
We’ll build what works—together.

Not everyone needs the same starting point—or the same level of structure.

Which type of nutrition support is right for you?

🌿Nutrition Foundations is designed for women who want help understanding their current food patterns and creating realistic routines that support steadier energy, appetite and everyday consistency.

We begin with what is happening in your life NOW. Together, we identify your most useful priorities, introduce manageable changes and adjust them based on how they work in real life.

🍏Metabolic Balance® offers a more comprehensive and highly structured approach. Your individualized food plan is created using your health information and laboratory results, and I support you as you move through the program’s phases.

Both options provide personalized guidance. The difference is in the starting point, structure and level of commitment.

You do not need to know which program you need before reaching out. A complimentary Nutrition Fit Call gives us an opportunity to discuss what you are looking for and determine which form of support—or another resource or referral—may be most appropriate.

Start with life as it is.
Send me a message to start the conversation.

Kendra-Lee Haggart
KLH Nutrition

09/08/2026

Sometimes headaches are worth looking at through the bigger picture.

Hydration, missed meals, caffeine and daily routines can all be useful places to start noticing patterns.

Message me HEADACHE.

09/01/2026

I hate social media for businesses.

I hate that it can feel like you need to give it your time, your attention, your creativity, your energy… your whole life… just to gain traction.

I don’t want to live on social media.

And honestly, I don’t want you to have to live here either.

I want to help people live happier, healthier lives.

Eat food that supports them.
Understand their bodies a little better.
Have more energy for the people and things they love.
Feel more confident making choices that work in their actual lives.
(Keep the "social" in social media!)

That’s why I’m here.

Not to become a full-time content creator.

To do work that matters.

So I’ll keep showing up here.

But then I’m going to go live my life too. 🤍

Address

Magnetawan, ON

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 1pm

Website

https://klhnutrition.wordpress.com/

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