Blockhouse Yoga & Wellness

10/15/2026

Checkout my Yoga Nidra class starting tomorrow - Friday, Oct. 16th at 12 noon at Zenith Physio Pilates - Physiotherapy, Osteopathy, Massage and Naturopathy. End your week with some deep rest and healing. Open to all levels, no experience required & deep RELAXATION guaranteed!

09/30/2026

Come pick apples with me. 🍎

Not from a grocery store shelf.

Straight from the orchard.

We'll pick them together, juice them, taste the fresh juice and sample different apple varieties growing here at Mirella Rose Farm.

But that's only part of the afternoon.

There will be home-grown herbal tea.

Yoga overlooking the pasture and gardens.

Time wandering through what's still growing.

Herbal salve making.

And plenty of space to slow down and enjoy being outside.

This is A Nourished Life: An Afternoon on the Land.

Saturday, October 10 | 1–5pm
Mirella Rose Farm
Middle Cornwall, Nova Scotia
$197 | Limited to 12 people

Come experience October on the farm with us.
Register here: https://tracymurdoch.podia.com/01a0d44c-ea9d-7632-a055-94e203375613

09/27/2026

ATTENTION: Starting this week!
NEW TIME & DAY for the evening FlowYoga Class - WED. at 5pm
and... The RETURN of Chair Yoga - TUES. at 11 am

Drop in for any of my 5 weekly classes at Blockhouse Yoga & Wellness. NO NEED to register, yoga mats and props onsite to borrow, but please bring an open heart, mind & comfy clothes!

NEW CLASS SCHEDULE - Starting September 29th
Gentle FlowYoga: Tuesdays, 9:30 – 10:45 a.m.
Chair Yoga: Tuesdays, 11:00 a.m. – 12:00 p.m.
FlowYoga: Wednesdays, 5:00 – 6:15 p.m.
Gentle FlowYoga: Fridays, 9:30 – 10:45 a.m.
Yin & Yoga Nidra: Sundays, 11:00 a.m. – 12:15 p.m.

Click here for all class pass options:

Salt and Honey is a boutique yoga studio and wellness shop in Mahone Bay, Nova Scotia. Explore our classes, beauty products, and holistic offerings designed to support balance, self-care, and community.

09/17/2026

Make some time in your schedule to join me on the mat this Fall at Blockhouse Yoga & Wellness for some self-care in any of my weekly yoga classes.
NEW CLASS SCHEDULE - Starting September 29th
Gentle FlowYoga: Tuesdays, 9:30 – 10:45 a.m.
Chair Yoga: Tuesdays, 11:00 a.m. – 12:00 p.m.
FlowYoga: Wednesdays, 5:00 – 6:15 p.m.
Gentle FlowYoga: Fridays, 9:30 – 10:45 a.m.
Yoga Nidra: Fridays, 12:00 – 1:00 p.m. (Oct. 16 to Nov. 20 at Zenith Physio Pilates - Physiotherapy, Osteopathy, Massage and Naturopathy)
Yin & Yoga Nidra: Sundays, 11:00 a.m. – 12:15 p.m.
Click here for all class pass options — drop-ins are welcome too!
https://saltandhoney.com/yoga-with-alexandra

09/10/2026

The Return of Chair Yoga at Blockhouse Yoga & Wellness:
If cranky knees or physical setbacks are making you rethink your yoga practice, this CLASS is for YOU! Enjoy the freedom and flexibility to adapt and modify yoga poses using a chair for standing poses and an alternative to seated poses on the floor but still honouring the fundamentals of a good yoga practice with support & balance. This is a gentle, yet resilient practice to encourage strength and support and is an inclusive and authentic way to practice yoga safely and mindfully.
Starting: Tuesday, September 29th
Time: 11:00 a.m. – 12:00 noon
(Online Option available, just reach out and I'll send you the link)
https://saltandhoney.com/yoga-with-alexandra/

09/09/2026

NEW OFFERING: Six-Week Yoga Nidra Series at Zenith Physio Pilates - Physiotherapy, Osteopathy, Massage and Naturopathy
End your week with deep relaxation and renewal.
Settle into a comfortable space for this deeply restorative practice of Yoga Nidra, often referred to as "yogic sleep" or Non-Sleep Deep Rest (NSDR).
Each class begins with 10-15 minutes of gentle Yin Yoga stretches to release tension and prepare the body for rest. I will then guide you through an extended state of conscious relaxation, where you remain awake while moving through a soothing body-awareness meditation. Each session concludes with a unique guided meditative journey, so every week is a fresh experience.
Yoga Nidra is profoundly restorative. It can help calm the nervous system, reduce stress, improve sleep quality, enhance focus and memory, and leave you feeling refreshed and renewed — without the grogginess often associated with napping. Research also suggests it may support improved cerebral blood flow, attention, and overall well-being.
During the practice, you will rest comfortably supported in a lying (supine) position for approximately 30-40 minutes, using blankets and props for complete comfort. Lying still, resting, and taking time out for yourself is not only encouraged, but required.
This class is open to all levels and is ideal for anyone looking to reduce anxiety, manage stress, relax deeply, and restore energy.
What to Bring: The studio provides yoga mats and props, but please bring your own pillow, blanket, eye covering, and comfortable clothing. If you’re unable to bring your own, please reach out to me the day before and I’ll have extras for you.
Dates: Fridays, October 16 – November 20 (6 weeks)
Time: 12:00 – 1:00 p.m.
Location: Zenith Physio Pilates - Physiotherapy, Osteopathy, Massage and Naturopathy – Pilates Studio (Lower Level)
Registration & Payment: Payment is made directly to Alexandra by cash, cheque, or e-transfer to [email protected].
Pricing:
6-class series: $85
Drop-in: $20
https://saltandhoney.com/yoga-with-alexandra/

06/19/2026

This summer, I am celebrating 25 years of teaching yoga.
Whether you have been with me from the very beginning or are just finding your way to my classes now, I want to offer my heartfelt gratitude to everyone who has shared this journey with me and to honour this milestone, I am offering everyone a complimentary yoga class, online or in person, redeemable now through August 31.
Classes are open to all levels of experience, and everyone is welcomed. Feel free to share this gift with anyone who may need it. There is no need to register. Simply check the class schedule - https://saltandhoney.com/yoga-with-alexandra/ and drop in anytime this summer. I show up because you show up — and I intend to keep showing up for another 25 years!

06/08/2026

Enjoy these easy breezy summer days relaxing with family and friends and balance it out with a little side of YOGA! No need to register for any class, just show up at Blockhouse Yoga & Wellness whenever you like, lots of room for everyone!
NEW SUMMER CLASS SCHEDULE:
TUE Gentle Flow Yoga 9:30 am (75 min)
THU Flow Yoga 5:30 pm (75 min)
FRI Gentle Flow Yoga 9:30 am (75 min)
SUN Yin Yoga & Yoga Nidra 11 am (75 min)

Salt and Honey is a boutique yoga studio and wellness shop in Mahone Bay, Nova Scotia. Explore our classes, beauty products, and holistic offerings designed to support balance, self-care, and community.

05/15/2026

Happy long weekend! There’s still a few spots left to treat yourself to a joyful, heart opening LOVE FEST of PUPPY YOGA with the Coyote Creek Aussies!
(Please Note: class is now starting 30 minutes later!!)
WHEN: Wednesday, MAY 20th from 5:30 - 6:30 pm
SPACE IS LIMITED: Please Register to Hold Your Spot.
TO REGISTER: E-TRANSFER $25/person to: [email protected]

05/08/2026

*NEW OFFERING* at Salt & Honey Holistic Health and Wellness would make a wonderful MOTHER'S DAY GIFT!
'TRINITY of HEALING'
Combining Yoga, Traditional Thai Massage (TTM) & Yoga Nidra.
All three of these modalities work together and blend beautifully into a blissful private one-hour session.
Receive a FREE yoga class with this treatment
https://saltandhoney.com/product/trinity-of-healing/