Meditation Mondays

Meditation Mondays 🌈 Cultivating learning, healing, empowerment & inner peace, through meditative living.

05/20/2024

Meditation will Resume
NEXT
Monday May 27th
7pm
Enjoy meditative moments on this May holiday! ✨️

02/19/2024

Update: Meditation Monday is postponed until next week, Feb, 26th
@ 7pm

Meditation Monday May 29th 7pm Blossoming In Faith... Last week we uncovered some collective intentions for our summer s...
05/25/2023

Meditation Monday
May 29th 7pm
Blossoming In Faith...

Last week we uncovered some collective intentions for our summer season to manifest a deeper sense of inner happiness through moments of joyful wonder...
We build off these intentions this week by exploring the virtue of Faith.
When we surrender in faith to the flow of the universe & trust ourselves to navigate the co creation that is our life, we reveal mutable magick that nothing can take away from us.

Email & Etransfer $ 15 [email protected]
to save your spot ASAP before they fill up. Details will be sent to confirmed participants only.
We are a growing community filling the world with supportive love, this weekly practice is an alternative place for healing & empowerment.

Sarah applies her Personal training phsyical body knowledge with CBT/ DBT/ anxiety & depression skills... Paired w/ her practice in psychic reiki healing guided meditative sessions embrace an evening that supports healing cognitively, emotionally, spiritually & physically. Healing Arts Expressions

More info in what Sarah does in BIO
bodyandmindpower.com







Happy May Long Monday! Who's coming tonight!? 7pm - 830pm Looks like we are ON. Long weekend Monday so we are keeping it...
05/22/2023

Happy May Long Monday!
Who's coming tonight!?
7pm - 830pm
Looks like we are ON.

Long weekend Monday so we are keeping it relaxed!

email [email protected]

Theme: Summer Intentions Manifestation ☀️ & breath work ♥️
Followed by Guided meditation w/ Sound bath!

Bring;
* Water
* Yoga mat or cusion
* blanket if desired
* Cup for tea if you prefer your own
* Journal & eye covering if desired

Feel free to reach out with any questions!

Reminder to email Sarah@uartexpressions.com to let us know who is coming to Meditation Monday - Sky Asap this evening at...
05/15/2023

Reminder to email [email protected] to let us know who is coming to Meditation Monday - Sky Asap this evening at 7pm!!!

Happy Sunday! Gentle Reminder to email Sarah ASAP to hold space & get info for tomorrow's Meditation Mondays . Email in ...
04/16/2023

Happy Sunday! Gentle Reminder to email Sarah ASAP to hold space & get info for tomorrow's Meditation Mondays . Email in comments.

April 17th 7pm Email sarah@uartexpressions.com To register ASAP Learn some energy healing techniques to soothe yourself,...
04/12/2023

April 17th
7pm
Email [email protected]
To register ASAP

Learn some energy healing techniques to soothe yourself, embrace a meditative state, and observe shifts of energy in this self guided Healing Arts Expressions Meditation Mondays

What to expect,
Learn techniques for...
* Chakra alignment to soothe anxiety
* Balance heart and mind
* Energy Clearing
* Energy reset
* Sound Bath healing
* Tea
* Talk Therapy
* Loving community
* Laughter & snacks

Please Bring;

* Blanket & pillow
* Eye covering if desired
* Water
* Cup if you prefer your own for tea
* Cash if you have not etransfered to attend

Sarah is a pyshic reiki practitioner, who enjoys always deeping her learning & teaching in all areas of energy healing arts 🎨. Sarah delights in sharing her gifts with her community & loved ones!

04/07/2023

* No Meditation On April 10th
Resuming 7pm; April 17th
Email [email protected]

Sky Facilitating 7pmIf you need the details email sarah@uartexpressions.com or for those of you who have my number feel ...
04/03/2023

Sky Facilitating 7pm
If you need the details email [email protected]
or for those of you who have my number feel free to text me.

03/28/2023

Important Update:
Confirmed registration is required to [email protected] no later than
24 hours in advance.
Day of and last minute registrations are no longer accepted. We are a growing community and we want to be prepared to have all we need to welcome everyone with the proper info and process for each Monday.
Please reach out with any concerns.
Much Love!

03/27/2023

If you haven’t registered for tonight please make sure you email Sarah to confirm you’re coming 🥰 thank you!

Address

Maple Ridge, BC

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