BlueLine Counseling

BlueLine Counseling Counseling Therapy & Hypnotherapy

04/22/2024
The kids and I will be volunteering at this event on the 29, from 1-5:30pm! Come say hi and bring a generous donation! W...
03/22/2024

The kids and I will be volunteering at this event on the 29, from 1-5:30pm!
Come say hi and bring a generous donation! We love Mike and he’s so amazing with the animals (yes, even the scary ugly ones.

Happy birthday America! Lots of love to all our American friends and family!! 😘
07/04/2023

Happy birthday America! Lots of love to all our American friends and family!! 😘

07/01/2023

Happy Canada 🇨🇦 Day everyone!

I am now accepting benefits/insurance pay from Blue Cross, Greenshield and a few others! Reach out if you know someone l...
06/24/2023

I am now accepting benefits/insurance pay from Blue Cross, Greenshield and a few others! Reach out if you know someone looking for affordable therapy, hypnosis or life coaching. I also do ecotherapy (out on the water and it’s an amazing way to work on your mental health!)
Until the end of this year my price will remain $100 for 90 minute session)

Trauma-informed approach to counseling and therapeutic services for first responders in the Greater Vancouver Area

When it comes to relationships, some actions can be very harmful. Keep your “horsemen” in check. If you’re interested in...
06/16/2023

When it comes to relationships, some actions can be very harmful. Keep your “horsemen” in check. If you’re interested in couples’s counseling, send me a message!

Talking to others is how we connect & every interaction can bring us closer to people …just show empathy and curiosity.
06/04/2023

Talking to others is how we connect & every interaction can bring us closer to people …just show empathy and curiosity.

Are you struggling with anger management? Ask me about our upcoming anger management & emotional regulation workshops!
06/01/2023

Are you struggling with anger management? Ask me about our upcoming anger management & emotional regulation workshops!

Many of us wake up every morning and for the first few minutes or few hours, we “stew” in social media (negativity). It’...
05/23/2023

Many of us wake up every morning and for the first few minutes or few hours, we “stew” in social media (negativity). It’s ok to be on your phone … but what is the algorithm “feeding” you? Below is a screenshot of what happens when I click the search button on my Insta…on FB I’ll see mostly animal rescue videos which remind me of the goodness in humanity. How you start (or finish) your day is important. What are you watching?

Fun weekends call for funny posts! FYI… I feel called out by this post 😂
05/23/2023

Fun weekends call for funny posts! FYI… I feel called out by this post 😂

Just because you feel small today, doesn’t mean we can’t see your potential! Be like a baby peacock … majestic in the ma...
05/11/2023

Just because you feel small today, doesn’t mean we can’t see your potential! Be like a baby peacock … majestic in the making.

What are you coping with? …Are your coping strategies toxic?
04/25/2023

What are you coping with? …
Are your coping strategies toxic?

What’s hiding under our visible behaviours …check out the ”iceberg” theory
03/05/2023

What’s hiding under our visible behaviours …check out the ”iceberg” theory

Great resource for kids!
02/04/2023

Great resource for kids!

I loved finding this! Keep it handy!
02/02/2023

I loved finding this! Keep it handy!

Remember to stop / breathe / feel / accept / let the feeling go.
02/02/2023

Remember to stop / breathe / feel / accept / let the feeling go.

There are a few ways to understand “needs”...some see them as hierarchical (some more important than others - as in the ...
01/27/2023

There are a few ways to understand “needs”...some see them as hierarchical (some more important than others - as in the pictures) and some (e.g. Reality Therapy) see basic needs (survival, love and belonging, freedom, power, and fun) as being on a continuum, with some becoming more or less important throughout our lives. Are you meeting your needs?

Self-care often goes hand in hand with shifting the mindset from ”I’m stuck/I can’t do anything” to “What can I control?...
01/24/2023

Self-care often goes hand in hand with shifting the mindset from ”I’m stuck/I can’t do anything” to “What can I control? What can I do right now/today/this week?” Perhaps you can’t improve one particular situation you find yourself in, but you can still invest in your overall well-being.

Does knowing more words indicating emotions help us better understand our emotions? You betcha! Get to know more so you ...
01/18/2023

Does knowing more words indicating emotions help us better understand our emotions? You betcha! Get to know more so you can better “label” what you feel! This is an important part of emotional regulation.

Meet Missy! Missy is pulling double duty as a therapy assistant and house pup. As a pet, Missy is a troublemaker who get...
01/11/2023

Meet Missy!
Missy is pulling double duty as a therapy assistant and house pup. As a pet, Missy is a troublemaker who gets the zoomiez twice a night and pulls her aunties’ tails. As a therapy assistant however, Missy is the ultimate oxytocin booster. She’s a kisser and puts a smile on everyone’s face. She gets paid in treats and she always asks for more … but I tell her she’s getting paid less because she’s a girl and will have to wait for our politics to change 😆.

Just some important reminders regarding addiction(a). As a therapist I always work within a strengths-based, harm-reduct...
01/11/2023

Just some important reminders regarding addiction(a). As a therapist I always work within a strengths-based, harm-reduction paradigm.

ADHD CAN TAKE MANY FORMS. You might experience any combination of these, of different intensities depending on stress, m...
01/10/2023

ADHD CAN TAKE MANY FORMS. You might experience any combination of these, of different intensities depending on stress, medication, drugs, etc. Know your brain and work with it, not against it.

If you’re still considering counseling, perhaps reading some other clients’ testimonies will help with that decision. Th...
01/09/2023

If you’re still considering counseling, perhaps reading some other clients’ testimonies will help with that decision. Thank you very much to all who put their trust in me and who also left such sweet reviews!

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River Road
Maple Ridge, BC
V2X2B7

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