Sunflower Yoga & Healing Arts

Sunflower Yoga & Healing Arts Sunflower Yoga & Healing Arts teaches in such a way that people of all ages can find peace and ease. Reiki and crystal healing sessions on site.

Therapeutic Hatha yoga classes are offered in a cozy home based studio. Corporate Yoga and Workshops available off site. Custom Stone Jewelry upon order.

Does thought of meditating for long periods of time with a quiet calm mind seem impossible? Well, you are not alone! Mos...
04/22/2024

Does thought of meditating for long periods of time with a quiet calm mind seem impossible? Well, you are not alone! Most people I have met, including myself are not able to find peace and calm by sitting silently. This does not mean that meditation and all the amazing health benefits associated with it are unattainable. There are many ways to calm the busy mind. During this 2-hour workshop we will explore many short meditations. Including, but not limited to visualizations, music, mindful eating (yum), candle gazing, even coloring and doing artwork. We will explore an accessible approach to meditation. The intent is to find some mental and physical calm while doing something enjoyable with like minded people.

Register at https://www.sunfloweryoga.ca/offerings/meditation-for-every-body

The Progressive Strength class for beginners is starting May 02nd at 7:30pm in West Maple Ridge. Do you want to feel str...
04/22/2024

The Progressive Strength class for beginners is starting May 02nd at 7:30pm in West Maple Ridge. Do you want to feel stronger but not sure where to start? This class is designed to honor your current strength capacity while progressively and mindfully building your muscular strength. Building strength is has many health benefits including but not limited to: enhanced balance, increased bone mass, and increased cognitive function.
The Sunflower Studio is located in West Maple Ridge. It is a boutique style studio with limited space capacity so the class will be small. This allows for personal attention and adaptations as needed. If this sounds interesting to you feel free to send a DM. Further information can be found at:
https://www.sunfloweryoga.ca/offerings/progressive-strength-thursday-may-june

Want to build muscle and bone strength in a safe supportive west Mapel Ridge home studio environment? Starting March 5 f...
02/26/2024

Want to build muscle and bone strength in a safe supportive west Mapel Ridge home studio environment? Starting March 5 from 4-5pm join us for a 8 weeks series designed to progressively increase muscle strength. This class is geared towards anyone newer to strength training.

More details- and to reserve your spot

This set of classes will focus on progressively building strength. We will be using TheraBands and weights to strengthen our muscles and our bones. Having a strong body helps us with our day to life, giving us more capacity to lift heavy objects and move with greater ease. Often the areas of our ...

Put yourself first in 2024.Registration is open for the Jan / Feb set of yoga and meditation classes.Gentle Joint Yoga –...
12/29/2023

Put yourself first in 2024.
Registration is open for the Jan / Feb set of yoga and meditation classes.

Gentle Joint Yoga – Monday 9:30am - 10:45am
Therapeutic Hatha – Monday 7:30pm - 8:45pm
Self Compassion Group - Tuesday 10:30am - 11:30am
Yoga For Strength and Balance - Thur 9:30am - 10:45am
Self Awareness Meditation - Thursday 7:30pm - 8:45pm
Yoga For Back and Core Strength Sat 9:30am - 10:45am
Details can be found at

Sunflower Yoga & Healing Arts offers Gentle Yoga, Therapeutic Hatha Yoga, Self Compassion Group, Yoga For All Over Strength. , Yoga for Strength and Balance, Self Awareness Meditation , Yoga for Core and Back Strength, Reiki Treatments, Level I Reiki Practitioner Training, Compassionate Inquiry and....

Food for thought. Credit Tiny Buddha.
11/29/2023

Food for thought.
Credit Tiny Buddha.

Level One Reiki Training Jan 6 and 7th in the Sunflower Yoga & Healing Arts Studio in Maple Ridge.During the two day tra...
11/20/2023

Level One Reiki Training Jan 6 and 7th in the Sunflower Yoga & Healing Arts Studio in Maple Ridge.

During the two day training you will learn to about the Usui Method of Natural Healing Reiki . You will be attuned to receive Reiki energy. The focus of Level One is self care. Once opened to receive and transmit the energy it will always be available to you. Spending two days immersed in Reiki energy is a wonderful gift to give yourself.

Financial Commitment is $200.00

Reserve your spot.
https://www.sunfloweryoga.ca/event_series/e28c3afc-58fc-4a49-899f-1ea9da92f233

On Dec 21st from 7pm  - 8:30pm will gather at the Sunflower Yoga studio  in Maple Ridge to celebrate moving from darknes...
11/20/2023

On Dec 21st from 7pm - 8:30pm will gather at the Sunflower Yoga studio in Maple Ridge to celebrate moving from darkness into the light.

We will enjoy some meditation with time to reflect on what we want to bring into our lives. We will release what no longer serves us to make space for the new. We will all bring a wrapped gift of light to exchange. It can be anything from a candle to a flashlight. Anything that represents light.

Tea and snacks will also be served.

This event is by donation with all funds collected going to the Maple Ridge Food Bank.

Space is limited. Reserve you spot.

https://www.sunfloweryoga.ca/offerings/winter-solstice-celebration-74c44b03-8e69-4fd7-be3b-0055090b2a95

FREE CLASSES - my gift to you!This is your opportunity to come to a class you already love, or to try something new. Eve...
11/17/2023

FREE CLASSES - my gift to you!

This is your opportunity to come to a class you already love, or to try something new. Everyone is welcome. There is limited space in the studio - so if you want to come to the studio please send me a message to ensure space.

All the classes are also offered online - so this opens it up to more people. Please pass it along to any of your friends or family members that might like to try a class or two.

Dec 12 - 10:30am - 11:30 am Self Compassion Group class - This class is online

Dec 14 - 9:30am - 10:45 am Yoga for Strength and Balance

Dec 14 7:30pm - 8:45pm Self Awareness Meditation - This class in online only.

Dec 16 9:30am - 10:45am Yoga for Back Care

Dec 18 9:30am - 10:45am Gentle Yoga

Dec 18 7:30pm - 8:45pm Therapeutic Hatha Yoga. *in studio sold out available online only.

You can book the classes here.

https://www.sunfloweryoga.ca/schedule

If you register online please click pay later (there is no cost). The booking system does not allow to put 0.00 in the amount. By clicking pay later you don't have to pay which is what the gifting season is all about!

You can also DM me to book your spot.

Yoga Therapist and Reiki Master offering adaptive group and private yoga classes. Reiki trainings and treatments are available.

What do you think of this idea?
11/10/2023

What do you think of this idea?

09/03/2023

I am asking for your help. I am looking to build my client base, especially for my group and private classes which can be taken in person or online. If you are so inclined could you please share my previous introduction post. I truly appreciate any and all referals.
NamasteπŸ™πŸ»

My name is Jane Gallagher, and I am the owner operator of Sunflower Yoga and Healing Arts. As a Certified Yoga Therapist...
09/03/2023

My name is Jane Gallagher, and I am the owner operator of Sunflower Yoga and Healing Arts. As a Certified Yoga Therapist, I offer a holistic approach to wellness. Because of years of teaching experience and a variety of courses I can create a program to meet your unique health and wellness needs. I incorporate a variety of practices into my group and private classes. These include but are not limited to Hatha Yoga, adaptive movement, bone, and strength training using weights and bands, breathing practices, pain care options, as well as meditation and self compassion practices. I am also a Reiki Master who offers Reiki Treatments and Reiki training programs. More information can be found here: https://www.sunfloweryoga.ca/pages/initial-title

I operate a home-based West Maple Ridge studio which includes a yoga space and a healing room. The next set of classes commences the week of Sept 9th. These classes can be taken in the studio or online. You can find the description and schedule of the group classes here: www.sunfloweryoga.ca/offerings

I would love the opportunity to share Yoga and/or Reiki with you. Please reach out with any questions.
I hope to see you on the mat!

Registration is open for the Sept group classes.Schedule can be found on https://www.sunfloweryoga.ca/offeringsPrivate Y...
08/27/2023

Registration is open for the Sept group classes.
Schedule can be found on https://www.sunfloweryoga.ca/offerings

Private Yoga Therapy sessions, as well as Reiki treatments are also available.

Registration is open for the Sept group classes: Gentle Joint Yoga – Monday 9:30am - 10:45amTherapeutic Hatha – Monday 7...
08/20/2023

Registration is open for the Sept group classes:

Gentle Joint Yoga – Monday 9:30am - 10:45am
Therapeutic Hatha – Monday 7:30pm - 8:45pm
Self Compassion Group - Tuesday 10:30am - 11:30am
Yoga For Strength and Balance - Thur 9:30am - 10:45am
Self Awareness Meditation - Thursday 7:30pm - 8:45pm
Yoga For Back and Core Strength Sat 9:30am - 10:45am

Details can be found at https://www.sunfloweryoga.ca/offerings

Registration is open for the upcoming Yoga set.Classes are suitable for anyone wanting to increase their overall well be...
03/12/2023

Registration is open for the upcoming Yoga set.
Classes are suitable for anyone wanting to increase their overall well being. Classes are offered online with some limited participation in the studio.

Gentle Yoga
Monday Mar 20 – May 01 9:30am - 10:45am
This all-level class is a hatha based class. We will be using the support of a chair as well as integrating bone and muscle strengthening into the classes.

Therapeutic Hatha –
Monday Mar 20 – May 01 7:30pm - 8:45pm
This all-level class will include traditional Hatha yoga postures while integrating specific body awareness and strengthening.

Self-Compassion Group
Tuesday Mar 21 – May 02 11am – 12noon
This all-level interactive group will explore how we can incorporate more self-compassion into our lives for better overall mental health.

Yoga for Strength and Balance
Thursday Mar 23 – May 04 9:30am – 10:45am
This all-level class is focused on building physical and mental strength and balance. We will be using the support of a chair as well as the optional use of hand weights and Thera bands.

Self – Awareness Meditation
Thursday Mar 23 – May 04 7:30pm - 8:45pm
In this all-level class we will be listening to a variety of self-development-based podcasts and/or videos before the class. We will use these podcasts as the topic for our group discussions and meditations.

Yoga for Core and Back Strength
Saturday Mar 25 – May 06 9:30am – 10:45am
The focus of all-level class is on building and maintaining core and back strength. We will be exploring Pilates inspired movements as well as traditional yoga postures. Hand weights and Thera Bands are an optional addition.

Registration - https://www.sunfloweryoga.ca/offerings
or DM.

12/21/2022
Registration is open for the Jan / Feb set of yoga classes.  Classes are available in the West Maple Ridge studio as wel...
12/18/2022

Registration is open for the Jan / Feb set of yoga classes. Classes are available in the West Maple Ridge studio as well as online.
Classes are designed for everybody - adaptions and modifications are offered to make the practice accessible. The classes also focus on functional movement and bone and muscle strengthening.

Details about the classes can be found on https://www.sunfloweryoga.ca/offerings

12/13/2022

This so so cute!

Enjoy a creative connection with Winter Solstice! Come and celebrate the coziness of "home" and how it helps us through ...
11/28/2022

Enjoy a creative connection with Winter Solstice! Come and celebrate the coziness of "home" and how it helps us through the season of short days and long nights. Jane will lead a writing meditation on the theme of home, and Tammy Routley will continue with step-by-step art instructions. Each person will make their own personal "Home" painting on an 8"x8" wooden panel.

All painting materials are supplied if you attend in-person. If you attend by Zoom, you can follow along (we'll send you a materials list).

Absolutely no artistic experience needed!

Cost - 45.00 for in person attendance at Sunflower Yoga & Healing Arts
35.00 for online participation.

Registration by sending DM Sunflower Yoga & Healing Arts

Materials list (available at Dollarama) - For Online Participation only.

-DecoArt Acrylic Paint (any 2 colours PLUS black and white)
-a brush that's about 1/2" wide, a smaller one, and a fine one for lines
-something you can use as a palette, like waxed paper on a clipboard, or a few plastic lids
-water container, rags
-8"x8" wood panel (or canvas, board, or even the back of a cereal box!)
-coloured pencils (white, black, and a few colours)
-HB pencil, eraser, ruler, paper

Registration is open for the Nov / Dec set of yoga classes. Classes meet you where you are by offering lots of adaptions...
10/23/2022

Registration is open for the Nov / Dec set of yoga classes.

Classes meet you where you are by offering lots of adaptions to fit your own unique situation. Traditional yoga postures are intermixed with strength and bone building techniques. The classes are all designed to bring you deeper into your own personal awareness.

DM for more details. Or go to www.sunfloweryoga.ca

Classes are offered on line as well as in the West Maple Ridge studio.

Yoga Therapist and Reiki Master offering adaptive group and private yoga classes. Reiki trainings and treatments are available.

This makes me laugh. Especially the music part - that is my life.
10/01/2022

This makes me laugh. Especially the music part - that is my life.

 Learn how to receive and give a Reiki treatment.  This gentle healing energy is accessible to everyone.  During the two...
09/26/2022


Learn how to receive and give a Reiki treatment. This gentle healing energy is accessible to everyone. During the two day workshop you will learn all about Reiki, as well as how to access the energy. It truly is a lovely way to spend a weekend.
The training will take place at the Sunflower Yoga & Healing Arts studio is West Maple Ridge on Oct 15th and 16.
More details can be found here:
https://www.sunfloweryoga.ca/pages/initial-title

09/24/2022

Sending lots of love and compassion for all the folks in beautiful Atlantic Canada as they weather Fiona. πŸ’–πŸ’–πŸ’–

I love naps!!!!
09/23/2022

I love naps!!!!

I love the way Mystical Meanderings describes the Fall Equinox. I am going to practice what they suggest. Enjoy this day...
09/22/2022

I love the way Mystical Meanderings describes the Fall Equinox. I am going to practice what they suggest.

Enjoy this day of balance!

The fall equinox (equal night) is almost upon us bringing 12 hr. of day & 12 hrs. of night, due to the sun position over the equator making it a time of balance, equality and harmony.

A time for self-reflection, healing, cleansing and reflecting on all that we have achieved, giving thanksπŸ™
Some ways to bring in this Pagan Thanksgiving:

🍁Smudging to rid of negative energy
🍁Chakra Meditation to help balance your mind, body & soul
🍁Write a gratitude list of things your thankful for to recap your inner harvest.

Happy Mabon from Mystical MeanderingsπŸ‚πŸ

It is wonderful to be back home and enjoying  .  We went from one postcard to another all the way across Canada only to ...
09/19/2022

It is wonderful to be back home and enjoying . We went from one postcard to another all the way across Canada only to come to another once we are home.

09/14/2022

It feels so good to be back teaching classes again! Being away for 3 months makes me appreciate all those that come to my classes even more. πŸ’–πŸ’–πŸ’–πŸ’–

We have made it home safe and sound. Ziggy is starting to get comfortable with our new puppy Mouse. He is still unsure (...
09/11/2022

We have made it home safe and sound. Ziggy is starting to get comfortable with our new puppy Mouse. He is still unsure (as you can tell by his ears) but we see glimpses of acceptance.

Thank you for following along with us on our across Canada adventure! What an amazing trip we had.

Classes start tomorrow- so if you would like to join the fun you can find out all about the classes here:

https://www.sunfloweryoga.ca/offerings

The title of this statue in Dauphin Manitobia is Cooperation. "Alone we can do so little; together we can do so much.""-...
09/02/2022

The title of this statue in Dauphin Manitobia is Cooperation. "Alone we can do so little; together we can do so much."
"- Helen Keller.

Tomorrow we will cross into Manitoba. Ontario is a beautiful province that takes a long time to traverse! We have seen s...
08/31/2022

Tomorrow we will cross into Manitoba. Ontario is a beautiful province that takes a long time to traverse! We have seen so many beautiful areas.

Registration is now open for the Sept - 7 week series. As a Yoga Therapist I teach all classes with modifications and ad...
08/30/2022

Registration is now open for the Sept - 7 week series. As a Yoga Therapist I teach all classes with modifications and adaptions available to serve your unique situation or challenge. To register you can DM or register through the link. Movement classes are offered via Zoom or or a limited number in the Maple Ridge Studio. Meditation style classes are offered online. Hope to see you in the mat!

https://www.sunfloweryoga.ca/offerings

Address

Maple Ridge, BC
V2X0N6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 1pm

Telephone

+16048373500

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