Dr Cobi

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Dr Cobi Natural Wellness Clinic Dr Cobi's clinic offers comprehensive lab testing, PEMF therapy and low intensity laser therapy.

Dr Cobi specializes in the natural treatment of hormone imbalances, weight loss, allergies, immune health, skin conditions, digestive conditions and arthritis.

She tells me her libido is gone, then adds, almost apologetically, that she thinks it is really her marriage. Desire run...
10/23/2026

She tells me her libido is gone, then adds, almost apologetically, that she thinks it is really her marriage. Desire runs on physiology and on connection and on how much you are carrying, which is why a hormone-only plan keeps not working.

And she might be partly right about the marriage. That is worth taking seriously rather than waving away.

But she is also carrying a full load, sleeping badly, and running on hormones that have genuinely shifted. The hormone-only version and the relationship-only version fail for the same reason. Each is trying to explain a three-input problem with one input.

Foreplay is in the kitchen. It is physiology, but it is also connection, and it is also the dishwasher getting unloaded.

So I do not pick a side, and I do not let her pick one either. Save this if you have been quietly deciding it is your marriage.

If I could run one test on every woman before she started a hormone plan, it would not be her hormone levels. It would b...
10/20/2026

If I could run one test on every woman before she started a hormone plan, it would not be her hormone levels. It would be which route her body sends estrogen down after it has done its job, because that is what decides whether hormone therapy lands well for her or badly.

And I am not talking about getting rid of your estrogen. That is really confusing to women thinking, wait, am I not missing estrogen? You are. That is not the question.

The question is what form it is in, and how well you are methylating it. If you are converting more into 4-OH and 16-OH, those are the things we work on. I love talking about 2-OH, 4-OH, 16-OH and methylation. People are always surprised any of it exists.

There is protection in knowing what your estrogen is doing, and more confidence in the decision. Link in bio.

Rounds of probiotics and a food sensitivity panel, and nothing changed. That is not a failure of effort.Both of those te...
10/19/2026

Rounds of probiotics and a food sensitivity panel, and nothing changed. That is not a failure of effort.

Both of those tell you something. Neither of them tells you whether the process is working.

GI-MAP is honestly my favourite test to do. I love it. And what I am reading is not a list of bugs. I am reading whether you are actually digesting, whether your bile is moving, and what is overgrown in there.

So I look at dysbiosis. Overgrowth, so SIBO or SIFO. Parasites and candida. Whether you have lost pancreatic elastase, or your steatocrit has climbed, which is fat digestion. Sluggish bile flow. An anti-gliadin IgA that has gone suddenly positive out of nowhere. Elevated zonulin. H. pylori. But also calprotectin, which does something none of the others do, because it tells me whether this is actually inflammatory bowel disease rather than IBS. That one is super valuable.

The finding that changes my plan is rarely the one the patient expects.

If you have been treating your gut without ever mapping it, that is the gap. Discovery call link in my bio.

Some seasons are just heavy.Family. Work. Relationships. Health. Decisions. People we love who are struggling. Things ha...
10/18/2026

Some seasons are just heavy.

Family. Work. Relationships. Health. Decisions. People we love who are struggling. Things happening in the world that we cannot fix.

We can become so accustomed to carrying everything that we forget we're allowed to put some of it down.

God never asked us to be strong enough to carry everything ourselves.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

Whatever feels heavy today, give some of it back to Him. 🤍

10/15/2026

She comes in already apologising for it, and that is the part I want to change.

From the inside it feels like being broken. I do not take it that way. I think it is a gift in a lot of circumstances.

Her body answers fast. She does not have to do something for six months to learn whether it is good for her. She can do it once and know. She needs much less to get a therapeutic dose, so the bottle lasts four times as long. And the feedback is strong, where people who are not sensitive can be detached. They do not notice until something significant is happening.

Half a cup of coffee and she is through the roof. That is written into her genes.

That is why I look at how you process things before I write anything. Discovery call link in my bio.

10/13/2026

22 YEARS IN BUSINESS! Wow, it feels like yesterday that I began. It still feels like a honour to come to work daily and connect with patients at the heartđź’•
In celebration of your support, our customer appreciation sale is on!! Oct 14th from 7am until Oct 15th at 7am. 24 hours of huge savings and GIVE AWAYS! Thanks for your years of support ❤️

Cutting harder and training more is the wrong first move in midlife. Restriction plus heavy cardio raises cortisol and c...
10/13/2026

Cutting harder and training more is the wrong first move in midlife. Restriction plus heavy cardio raises cortisol and costs you muscle, and muscle is what was holding your blood sugar steady.

It is really hard to train so hard and eat so perfectly and have zero response from your body. So they give up. Here is what I used to do, and here is what I am doing now, which is garbage. Nobody gives up for lack of discipline. They give up because nothing came back.

So here is my order. Hormones first. Then nervous system regulation, because cutting harder is really tough on a nervous system that is already vulnerable. It is doing more harm than good for most people. Nothing is all, but for most people. Then muscle. Then meals you do not skip.

Muscle comes fourth. Discovery call link in my bio.

If a B vitamin made you feel worse, that is information. It is not intolerance and it is not in your head.It is also the...
10/12/2026

If a B vitamin made you feel worse, that is information. It is not intolerance and it is not in your head.

It is also the more common story. Worse is what I hear more often than better.

Here is the part that surprises people. The answer is not simply just taking a methylated B. There is an order of operations when it comes to methylation and MTHFR, and jumping to the methylated version is still guessing, just with a more expensive bottle.

MTHFR is common, and it is not a diagnosis. It tells me about your capacity, not about what is wrong with you.

So I do not swap the bottle. I look at how you handle folate first. Discovery call link in my bio.

We love God's plan when it matches our timeline.It's considerably harder when it doesn't.When something takes longer tha...
10/11/2026

We love God's plan when it matches our timeline.

It's considerably harder when it doesn't.

When something takes longer than we expected, it's easy to wonder whether we've been forgotten or whether we've somehow missed what God had for us.

But a delay isn't always a denial.

Sometimes we're waiting because circumstances aren't ready. Sometimes we aren't ready. And sometimes we won't understand the timing until much later.

“He has made everything beautiful in its time.” — Ecclesiastes 3:11

Trust the timing you can't yet understand. 🤍

10/09/2026

Two things arrived in the same year and she has been treating them as two separate problems. The anxiety went to one appointment. The 3am waking went to another.

They are the same story. Progesterone acts on the GABA receptors in your brain, which is literally how you get to sleep and how you stay calm. And your body will preferentially produce cortisol based on need, based on survival instincts. You need cortisol to survive. You do not need progesterone to survive. So under a long enough stretch of stress, the cortisol gets made and the progesterone does not.

Then it loops. Less progesterone, so you feel more anxious. More anxiety, so the body asks for more cortisol. More cortisol, and it lowers and lowers and lowers the progesterone.

That is why this gets worse over years instead of staying the same, and why managing your stress never quite reaches it.

If your sleep and your anxiety showed up in the same year, that is worth a proper look. Discovery call link is in my bio.

Address

22348 Selkirk Avenue
Maple Ridge, BC
V2X2X5

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 10am - 1pm

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