👋🏻 First time? 👋🏻
Visiting a new therapist can be intimidating, but Dr. Sherman is here to put your mind at ease! Every detail is handled with care to ensure you receive safe and effective treatment.
Got questions? Drop a comment below, and we’ll be happy to help!
#TherapyWithCare
#AskDrSherman
#rehabark #markham
#rehabwellness
#painmanagement
#chiropractic
Grateful for the opportunity to share insights on bone health 🦴 and holistic nutrition 🥗 with our wonderful community. Special thanks to Tiana for graciously opening up her space at T.H.E. Shop to host this event, and to Raybe for the fantastic presentation. Looking forward to many more in the future! 🌿✨
#CommunityHealth
#HolisticNutrition
#BoneHealth
#osteopathy
#educationtalk
🎾Ball massage/knead🥍
Do you ever feel tight between the shoulder blade and the spine but don’t know how to get to it?
Yes I’ve done it with a door frame and wall corner😅 But the ball does a better job and is more versatile. Try it today! You can use a massage ball, lacrosse ball, tennis ball, even a golf ball to do the trick.
Enjoy the long weekend feeling loose and fresh!
#ballmassage #ballknead
#tightmuscles #rehabark #markham
#multidiciplinary #stayactive
⭐️Take a Break⭐️
Breathe in and out, drop the shoulders, lean your head and body back against your chair. Give yourself 2 minute to feel at ease. Now you can go back to work again.
It’s always nice to take a break because our bodies really need it especially when we are busy. We hope this video got you to take a break today.
#deeptissuemassage #relaxation #takeabreak
#rehabarkmarkham #massagetherapy
#breatheinbreatheout
🔥Fire Cupping🔥
An method for healing used by many in the East and the West. This particular method uses fire to create a suction inside the glass cups before the cups are applied to the body.
Cupping can be used as a stand alone form of therapy or as an added modality by many manual therapists. Make sure to seek a trained professional to have it done!
#rehabark #markham
#rehabwellness
#cupping #cuppingtherapy
#traditionalchinesemedicine
#firecupping
#painmanagement
#chiropractic
#osteopathy
#acupuncture
#massagetherapy
