Dr. Farzana Bandali

Dr. Farzana Bandali Dr. Bandali is a chiropractic doctor and registered massage therapist in Markham and Stouffville ON.
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She is a mama of two boys and an expert in prenatal and postpartum care. Her mission is to help moms get stronger, healthier and to prioritize self care.

New year. Same me. Same dreams. Fresh start ✨ What are you manifesting for 2️⃣0️⃣2️⃣4️⃣??!!           #2024
01/01/2024

New year. Same me. Same dreams. Fresh start ✨

What are you manifesting for 2️⃣0️⃣2️⃣4️⃣??!!

#2024

Merry Christmas from our crazy crew to yours ❤️💚
12/25/2023

Merry Christmas from our crazy crew to yours ❤️💚

Still some time to convince Santa’s lil’ helper that I belong on the nice list 🎅🏼 😌🎅🏼Merry Christmas ya filthy animals 🎄...
12/25/2023

Still some time to convince Santa’s lil’ helper that I belong on the nice list 🎅🏼 😌🎅🏼

Merry Christmas ya filthy animals 🎄🎄

There - I said it 😬Think about it - during pregnancy, an army of healthcare professionals tend to each and every one of ...
12/08/2023

There - I said it 😬

Think about it - during pregnancy, an army of healthcare professionals tend to each and every one of your needs. Once baby is here, you’re merely sent home with a peri-bottle and instructions to “rest.” Then, at your “magical”6-week check up, you’re told to return to “normal” activities including exercise and s*x, except nothing feels “normal” at 6-weeks postpartum!

Yesterday, the reported that 1/3 of women experience long-term health problems after childbirth including low back pain, painful s*x and incontinence. Women deserve high quality healthcare and access to providers that actually listen to their concerns and meet their needs.

If you’ve been following me for a while, you know how passionate I am about women’s health, especially in the postpartum period. Symptoms you might have after baby - such as body aches and pains, maybe common mama, but they’re NOT normal.

As a chiropractor and advocate for women’s health, my goal is to help heal, strengthen and rehab your body after giving birth to avoid longterm complications down the road and to help you feel your most strongest, confident and empowered self.

If you’re suffering mama, please know there are many resources available to help you - send me a DM if you need direction or click the link in my bio to learn the many ways we can work together.

Always here for your healing - Dr. B 🩷

November Theme: Celebrate life as it comes. Prioritize what matters. Keep the learning pace relaxed.  The more blessings...
11/02/2023

November Theme: Celebrate life as it comes. Prioritize what matters. Keep the learning pace relaxed. The more blessings you count, the more blessings will flow in. Hope this month is good to you 💋

Always here for your healing — Dr. B 💕

This is 40 — ish 😜 So, how does it feel to be 𝓕𝓸𝓻𝓽𝔂-𝓣𝓱𝓻𝓮𝓮? It feels pretty f*ckin’ fabulous! Counting my blessings each ...
10/25/2023

This is 40 — ish 😜

So, how does it feel to be 𝓕𝓸𝓻𝓽𝔂-𝓣𝓱𝓻𝓮𝓮?

It feels pretty f*ckin’ fabulous!

Counting my blessings each day — for the life I’ve been granted and the people that make it complete.

As I’m getting older, I’ve come to realize that life doesn’t get easier, but your capacity to deal with it simply expands with wisdom and experience. I still can’t control the BS, but I’m getting better at navigating it.

Cheers to taking up more space, speaking my mind, trusting my gut, raising my hand and giving less f*cks daily 🥂!

Dr. B 💕

From big spines to little spines - wishing you a Happy World Spine Day 🌎 🩻 This years theme is   💃🏻 🏃🏻‍♀️ 🏋🏽‍♀️ Spine, m...
10/16/2023

From big spines to little spines - wishing you a Happy World Spine Day 🌎 🩻

This years theme is 💃🏻 🏃🏻‍♀️ 🏋🏽‍♀️

Spine, muscle and joint conditions affect 11 million Canadians each year – that’s more than cancer, stroke, heart disease, diabetes and Alzheimer’s Disease combined 🇨🇦 😮

Regular movement of your spine is key 🔑 to prevention and maintenance of a healthy spine ✅

Walking, running, stretching, dancing, yoga, lifting weights, playing golf are some of the fun ways you can keep active and keep your spine moving 🧘🏻‍♀️

And — if you think your spine needs some extra love ❤️ don’t forget to call on your friendly neighbourhood chiropractor 👩🏻‍⚕️- we’ve always got your back 👊🏽

Dr. B 💕

World Mental Health Day 🌎🧠1 in 8 people are living with a mental health disorder. You are not alone. There is no shame i...
10/10/2023

World Mental Health Day 🌎🧠

1 in 8 people are living with a mental health disorder. You are not alone. There is no shame in getting professional help. Talk to someone — You matter 💕

✨Thankful for us being happy and healthy in this very moment✨ Grateful for amazing family and friends that love and supp...
10/08/2023

✨Thankful for us being happy and healthy in this very moment

✨ Grateful for amazing family and friends that love and support us just the way we are

✨Blessed for this beautiful life we’ve created

Happy Canadian Thanksgiving 🇨🇦 🦃 from my crazy crew to yours 😜

What are you most thankful for this holiday 👇🏽

This is your sign to go outside and get some Vitamin D today ☀️ Doctors Orders 😊
09/11/2023

This is your sign to go outside and get some Vitamin D today ☀️ Doctors Orders 😊

Happy Fathers Day to the two most important men in my life ❤️ My dad and hubby 🤗 Thank you for leading us, guiding us, a...
06/19/2023

Happy Fathers Day to the two most important men in my life ❤️ My dad and hubby 🤗

Thank you for leading us, guiding us, and supporting us.

I am forever grateful to have you both in my life 🩵

Lady In Blue 💙🩵📸 credit my son Dylan
06/05/2023

Lady In Blue 💙🩵

📸 credit my son Dylan

  today and everyday 🤗 We bleed, we bear, we raise families, we build careers, we break boundaries, we crush stereotypes...
03/09/2023

today and everyday 🤗

We bleed, we bear, we raise families, we build careers, we break boundaries, we crush stereotypes, we fight discrimination.

My hope is that one day we can live in a world free of gender inequality — where women are given the same opportunities, respect, salaries, growth and potential as the patriarchy.

As a mama of boys, I may not be raising the next generation of strong, resilient and compassionate women, but I am raising the men that will support and stand by them as equal partners — always 🤍

Your Friday reminder to be a stiletto in a room full of flats 👠
02/18/2023

Your Friday reminder to be a stiletto in a room full of flats 👠

100 nights with you….  It’s been 100 nights  since I’ve been sleeping on my Endy]]]]] mattress 😴 🗣️  Truth be told, I lo...
01/29/2023

100 nights with you…. 
 
It’s been 100 nights  since I’ve been sleeping on my Endy]]]]] mattress 😴 🗣️ 
 
Truth be told, I love anything that has to do with my bed. I love to sleep in it, I love to watch tv on it and I love to read in it. Heck, I even fold my laundry on it 😜  
 
That’s why having the best mattress is so important to me. Here’s my honest and most authentic review of my Endy]]]]] mattress ✨  
 
I love that it’s the perfect mix of comfort (soft) and support (firm). My previous mattress was way too soft and I used to sink into it which was uncomfortable and unsupportive. I would rate the Endy]]]]] mattress as medium-firm which is ideal and recommended ✅  
 
And….if you or your partner move around a lot, then you’ll definitely love that it has minimal motion transfer which means you or your partner won’t feel a thing 😃 — it’s literally been a game changer!
 
So do I recommend the Endy]]]]] mattress?! 100% YES — this is now my forever mattress 🛌  

Check out the Endy]]]]] Buy More, Save More promotion! Until Jan 31 save $50 off purchases of $500 or more, or $100 off purchases of $1000 or more. 

Shop all things Endy]]]]] at the link in my bio ☝🏽

Happy Sleeping 💤

50 Shades Of Blue 🌊
01/19/2023

50 Shades Of Blue 🌊

Life is blurry….adjust your focus 📸
01/07/2023

Life is blurry….adjust your focus 📸

New Year. Same Me. Same Dreams. Fresh Start.This year I will:✨be more intentional with my actions✨be more purposeful wit...
01/02/2023

New Year. Same Me. Same Dreams. Fresh Start.

This year I will:

✨be more intentional with my actions
✨be more purposeful with my words
✨stay laser focused on my goals
✨surround myself with emotionally mature people
✨remove myself from draining situations and people
✨be more present and cherish all of the moments life brings me this year
✨be more ME than ever

Happy New Year 🥂

2022 caught a vibe….✨ The year of babies, vacations, weddings, and nights out after a long long time 🦠 💃🏻 It was a FUN y...
12/31/2022

2022 caught a vibe….✨

The year of babies, vacations, weddings, and nights out after a long long time 🦠 💃🏻

It was a FUN year for me both personally and professionally. I got to spend lots of time with my family and friends doing the things I LOVE way more. I learned to let go of control (some 😜) at work and let my amazing team do their thing, which they did so so well! Our clinic grew by leaps and bounds by adding more staff and practitioners so we can keep serving our community to the best of our ability.

All of this growth couldn’t have been possible without my amazing family and friends. Thank you for always putting up with me, whether it be my crazy ideas or fun shenanigans and for always being there for me through thick and thin 🥹

And to my amazing patients — Thank You for allowing me into the most delicate parts of your life and letting me help you heal. It is a privilege I will never take for granted. Thank You for always bringing good energy into the clinic and for making the necessary changes to reach your health and wellness goals. I love what I do because of all of you ❤️

2️⃣0️⃣2️⃣3️⃣ will be a year of:

✨ good vibes
✨ more happiness
✨ constant gratitude
✨ stronger relationships
✨ more focus than ever

Cheers to a New Year and another chance for us to get it right 🥂

Always here for your healing — Dr. B 💕

✨Merry Everything and Happy Always✨❤️From my Crazy Clan to yours💚
12/25/2022

✨Merry Everything and Happy Always✨

❤️From my Crazy Clan to yours💚

Here’s your reminder that in the midst of all the Holiday Madness to do the things that make you feel good 💁🏻‍♀️Some of ...
12/15/2022

Here’s your reminder that in the midst of all the Holiday Madness to do the things that make you feel good 💁🏻‍♀️

Some of the things that keep me sane(ish) 😜 during this time of year include:

✨ daily movement
✨ body treatments (chiro, massage)
✨ gratitude practice
✨ holiday lights
✨ fresh air
✨ nourishing foods
✨ hydration
✨ calm mornings
✨ all the supplements to keep my family healthy

What’s on your self care list these days?

New Mama 🙋🏻‍♀️ No symptoms = no worries, right? Listen up, even if you’re not experiencing symptoms like pain or inconti...
12/08/2022

New Mama 🙋🏻‍♀️ No symptoms = no worries, right?

Listen up, even if you’re not experiencing symptoms like pain or incontinence, you still need to rebuild your foundation.

Think about it, your body goes through some profound physical and chemical changes during pregnancy, birth, and post-partum.

Just because you don’t feel any pain, doesn’t mean there’s no dysfunction. Some of the most common changes women experience post-baby include:

⚪️Tight low back, hips, chest and neck
⚪️Altered posture and gait pattern
⚪️Shallow breathing pattern
⚪️Pelvic floor, glute, and abdominal weakness

When it comes to your postpartum recovery, slow is fast. Just because you feel ready to jump back into your pre-baby exercise routine, doesn’t mean you should.

The key to a successful recovery is to rebuild strength in a safe, progressive way. This means starting with the basics by establishing a connection between your breath and pelvic floor and identifying imbalances now so you can correct them before you experience symptoms.

Not sure where to start? Send me a DM 💌I’ve got you 🤗

Wanna know something I love to hear… 🥰 When a patient says she was referred by a loved one. Too often, health profession...
11/30/2022

Wanna know something I love to hear… 🥰

When a patient says she was referred by a loved one.

Too often, health professionals dismiss many diagnoses as a ‘normal’ result of giving childbirth. This includes symptoms like:

🤰🏼Mom pooch⁣.
💧Peeing your pants⁣.
😬 Neck and back aches.
😖 Headaches⁣.

If your're a Feel Good Mama, you KNOW that THAT is absolutely NOT normal. 🙅🏻‍♀️

These all stem back to issues that are often misdiagnosed or unresolved after giving birth.⁣

✨ If you hear a mama sharing these symptoms – tell her about the Online Feel Good Mama Postpartum Rehab Program. With your referral, she will gain insight into her postpartum journey and feel at home in her body once again.⁣⁣

The Feel Good Mama methodology is aimed at preventing, reducing, and resolving symptoms through a comprehensive postpartum checkup and progressive healing program.⁣

💗 Share this post or tag a mama below that needs this message.

Self proclaimed “pillow snob” 😴!  And for good reason! In my line of work, I get asked my opinion on pillows almost ever...
11/28/2022

Self proclaimed “pillow snob” 😴!

And for good reason! In my line of work, I get asked my opinion on pillows almost everyday.

I’ve tried and tested many pillows on the market and the Endy] pillow is definitely at the top of my list 🙌🏽

Here’s why:
✨ totally customizable with a super plush feeling 😌
✨ can accommodate all sleep positions just by removing the right amount of foam, making the pillow as soft or firm as you like 🤩
✨ it's approved by the Canadian Chiropractic Association for quality sleep and spinal alignment!
✨ plus, they include a mesh bag that you can make a travel pillow out of with the extra foam 😃

Take advantage of their Cyber Monday Sale, taking place until December 6th with 15% off sitewide!

Shop all things Endy] at the link in my bio ☝🏽

Happy Sleeping 💤

‘Tis the season for Holiday Parties 🎅🏼🎄
11/26/2022

‘Tis the season for Holiday Parties 🎅🏼🎄

Here for the boos 👻
11/01/2022

Here for the boos 👻

Sundays are meant for rest and relaxation. 💤 That’s easy when you’re sleeping on an  — it's the perfect blend of comfort...
10/30/2022

Sundays are meant for rest and relaxation. 💤 That’s easy when you’re sleeping on an — it's the perfect blend of comfort and support. 😇

I’ve been getting the best sleep of my life since I’ve switched over to my mattress. 😴 Its open air cell technology keeps me cool at night and its comfort foam is temperature neutral with is amazing, especially with our ever changing Canadian weather 🇨🇦

Get your hands on an mattress today by clicking on the link in my bio. ☝🏽 Until November 7, save $50 off purchases of $500 or more, or $100 off purchases of $1000 or more!

Always here for your healing — Dr. B 💕

Sun in Scorpio. Moon in Ta**us. ✨ Another trip around the sun.☀️ Filled with love and gratitude for my family, the peopl...
10/25/2022

Sun in Scorpio. Moon in Ta**us. ✨

Another trip around the sun.☀️ Filled with love and gratitude for my family, the people in my life and the opportunities I’ve been blessed with. 💛

Thankful for so many things today and everyday , but particularly for the fact that I’m alive and healthy, and get to continue making my mark on this beautiful planet. 🌏

Cheers to the next 365 days. 🥂

Reminder ✨zoom out a little to see your progress✨
10/18/2022

Reminder ✨zoom out a little to see your progress✨

In a state of ✨gratitude✨🤎for the beautiful family I’ve been blessed with🤎for supportive friends that love me just the w...
10/10/2022

In a state of ✨gratitude✨

🤎for the beautiful family I’ve been blessed with
🤎for supportive friends that love me just the way I am
🤎for a career where I get to do what I love every single day
🤎for the simple comforts of life that we so often take for granted

Happy Canadian Thanksgiving 🇨🇦🦃

What are you thankful for this holiday 👇🏽

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50 Anderson Avenue
Markham, ON
L6E1A6

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