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BLACK FRIDAY STARTS NOW
We've decided to start Black Friday early this year, and we are giving you an exclusive sneak peek of our deals before anyone!
Buy more, save more on our most popular masks!
Discount will be applied in your cart!
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Don't throw that pumpkin out once Halloween is over!🎃
Today is and beyond its delicious taste, pumpkin is packed with nutrients and is linked to many health benefits.
Instead of throwing out your pumpkins this year or waiting for them to rot, try cutting it up and roasting it or baking it into a yummy pie! 🥧
Here a few of the benefits of adding pumpkin into your diet:
🔸Promotes healthy skin
🔸Packed with immune boosting vitamins
🔸Pumpkin seeds helps to improve sleep
🔸High in antioxidants
🔸May improve heart health
🔸Supports strong eyesight
Have a happy and safe Halloween!🎃👻
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🍂 October is here and so are new monthly specials! 🍂
Don't forget to check out our Monthly Specials page for some amazing deals!
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We are excited to introduce our brand new Rewards Points Program!
Earn points to use towards $ off your purchases, and the best part is, they NEVER EXPIRE!
Ways to earn points:
🌟 Sign up
🌟 Place an order
🌟 Like us on Facebook
🌟 Share on Facebook
Start earing your rewards now at SleepEh.ca!
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Sticking to your sleep schedule in the summertime can be a difficult task. Between the hot weather, and the endless activities, getting a good sleep every night can be tough.
Now that summer is coming to an end, it's time for most of us to get our sleep schedule back on track.
Here are some tips that will help you fix your sleep schedule this September!
1. Set a regular bedtime and stick to it.
2. Improve your sleep environment by getting a supportive pillow, a great mattress or blackout curtains.
3. Establish a relaxing bedtime routine.
4. Skip naps during the day.
5. Exercise regularly
6. Avoid stimulants such as caffeine and ni****ne.
7. Expose yourself to bright light during the day.
8. Consider taking supplements that promote good sleep.
9. Avoid alcohol.
10. Limit your exposure to blue light at night.
These are just some of the steps you can take at home to improve your sleep schedule. If your problems with sleep are having a negative impact on your day to day life, consult your doctor for further advice.
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It’s widely known that consuming caffeine before bed can interfere with sleep. Despite this, many of us find ourselves sneaking in that extra coffee to get us through the final hours of a long work day — only to end up unable to fall asleep later when we finally get home.
It’s widely known that consuming caffeine before bed can interfere with sleep. Despite this, many of us find ourselves sneaking in that extra coffee to get us through the final hours of a long work day — only to end up unable to fall asleep later when we finally get home. If you’re struggling ...
For a limited time only, buy ANY oxygen concentrator and get 10% OFF the Masimo MightySat® Rx Fingertip Pulse Oximeter ($60 value!)
Discount will be applied in your cart! Shop now at SleepEh.ca!
Check out July's Monthly Specials NOW at Sleepeh.ca! ☀
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They're here! Check out June's Monthly Specials NOW at Sleepeh.ca! ☀
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Statistics show more than a third of us hit the snooze button at least three times each morning in order to steal a few extra minutes of precious sleep, but the problem is that you’re not really resting, or sleeping well, between the alarms.
This is because the most restful parts of your sleep cycle have already happened by the time your first alarm rings. Trying to go back to sleep with the snooze button, only to be awoken again five minutes later, is confusing your body and brain.
Multiple alarm-wake episodes will repeatedly draw you out of the deeper, more productive stages of sleep. Your brain is actively healing and resetting during deep sleep stages and unnecessary disruption to those processes is not going to help your energy and mood in the long run.
Rather than pressing the snooze button every five minutes for half an hour, just set the alarm for 30 minutes later and enjoy a longer sleep without disruption!
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The ALL NEW Fisher &Paykel Evora™ Full mask is uniquely designed to optimize performance throughout the night.
Dynamic Support Technology combines Stability Wings with the Floating Seal to allow for freedom of movement while keeping the mask comfortably in place.
Minimal design
The minimal design of the under-the-nose seal allows clear line of sight.
Comfortable and Secure Seal
The decoupled seal accommodates for movement while the soft silicone gently wraps under the nose for a comfortable night's sleep.
Breathable Headgear
VentiCool™ fabric allows heat and moisture to escape for a comfortable night’s sleep.
Sleep Quietly
Designed to minimize noise for a good night’s sleep.
Check it out NOW at SleepEh.ca!
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In Canada, we are lucky to be able to enjoy a variety of different fruits and vegetables every season, and the springtime is no exception.
There are many benefits to eating produce that is in season all year long such as saving on food costs as well as having a better tasting product, but did you know that fresher foods have a higher nutritional value?
Produce that is purchased in season is more likely to be fresher, consumed closer to harvesting and higher in nutritional value, some anti-oxidants such as Vitamin C, folate and carotenes will rapidly decline when stored for periods of time.
Eating seasonally also reduces the demand for out of season produce which further supports more local produce and supports local farming in your area which means less transportation, less refrigeration, less hot houses, and less irradiation of produce.
Here are some great examples of produce that are in season and ready for you to enjoy in the springtime!
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#2022
In our fast paced world, it may be hard to schedule time to physically go to see a massage therapist; however, massages are a lot more accessible now with the availability of massage chairs that we can purchase and use at home.
𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗮 𝗺𝗮𝘀𝘀𝗮𝗴𝗲?
Whether you get a massage from a massage therapist or use a massage chair, a massage can help with easing tense muscles and improving blood circulation through kneading, pressing, and rolling. Through different techniques and pressures, massages can release muscle knots and muscle tension to improve flexibility and reduce stiffness.
Massages are known to help you relax but they can also help you become more alert. Through a quick massage, your body is able to produce dopamine and epinephrine, also known as adrenaline. Increasing the production of certain hormones can help keep you focused and alert during the day.
𝗗𝗼 𝗺𝗮𝘀𝘀𝗮𝗴𝗲𝘀 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽 𝗯𝗲𝘁𝘁𝗲𝗿?
A sleep massage is a type of massage therapy that improves sleep quality by increasing the levels of hormones that make you feel happy and relaxed, such as serotonin and oxytocin.
The pressure of the massage activates the release of these hormones in muscles, which causes the relaxed sensation that you feel after the massage. Due to the increased level of these hormones, your brain will start to feel less anxiety, you become sleepier as your muscles become more relaxed and your blood pressure lowers through the massage.
Click the link in our bio to learn more!
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May is here and so are new Monthly Specials 🌸
Check out our Monthly Specials page for some amazing deals you dont want to miss!
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Did you know that according to the Centers for Disease Control and Prevention, disinfection usually requires the product to remain on the surface for a certain period of time? In other words, when you use a disinfectant, the surface needs to remain visibly wet for up to 10 whole minutes for it to properly be disinfected.
PREempt uses Accelerated Hydrogen Peroxide® (AHP), a patented synergistic blend of commonly used ingredients that when combined with low levels of hydrogen peroxide, dramatically increases efficiency and cleaning performance.
This also cuts the time the surface needs to remain wet down to 30 seconds for Broad-Spectrum Sanitization and 3 minutes for Virucidal, Bactericidal, Fungicidal & Tuberculocidal disinfection.
The active ingredient, Hydrogen Peroxide breaks down to Water and Oxygen, leaving no active residues, meaning less Environmental Impact and easy disposal. PREemt is designed to be easier on surfaces, staff and occupants. Users are not exposed to volatile organic compounds and PPE is not required as per health and safety rating.
Get yours now at SleepEh.ca!
While we wait for May Flowers to arrive, we still have to deal with those pesky spring showers. ☔
Here are 5 ideas for things you can do to make your next rainy day a little more productive!
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Meet our newest Massage Chair, the Synca HISHO SL-Track Massage Chair!
The Hisho creates a comfy relaxation and delivers a complete full body massage experience right in your home.
Whenever you need a break or to relax and recharge, Hisho will help you find your inner Zen. 💆🏻♀️
SL Track massage technology optimizes the quality of massage by following the natural curvature of your back and hips from neck to buttocks while continuously delivering massage.
It does this by gently curving the frame near the neck and lumbar region while extending the frame underneath the seat to reach the glutes.
This ensures you receive the largest coverage area of massage possible while also maintaining the highest quality of massage.
Check it out now at SleepEh.ca!
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The long awaited Philips Respironics Millennium M10 Stationary Oxygen Concentrator is finally back in stock and ready to ship!
The Millennium M10 stationary oxygen concentrator is designed to be the highest performing and most reliable 10 liter oxygen machine available.
It's engineered to reduce the cost of providing oxygen for patients who need high levels of oxygen.
Head over to SleepEh.ca to order yours while supplies last and receive a 3 month supply of oxygen accessories FREE with this machine.
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Waterfall pose or Viparita Karani is a restorative inversion, alleviating tension across the lower abdomen, reversing the effects of gravity on the legs and allowing your heart rate to slow down. Additionally this pose has been found to reduce anxiety and relieve menstrual discomfort.
How to: Lie on your back, lifting and extending your hips and sit bones a little to make sure that your back is nice and long.
Bring your knees up to your chest, then extend the legs, so that they’re at a 90-degree angle to your body.
Your knees can be bent or not, depending on how your body is feeling. Bring your arms out to the side, close down the eyes and relax, breathing deeply for 10-15 breaths. You can also do this pose against a wall or headboard, for a more restorative version.
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What is the difference between oxygen concentrators and oxygen tanks?
Oxygen tanks and oxygen concentrators have several key differences, and each are defined by certain advantages and disadvantages.
Oxygen Concentrators - Instead of the limited amount of pressurized oxygen used by oxygen tanks, oxygen concentrators use a filtering system to take ambient air in from around the patient, compress and modify it to medical-grade standards, and then deliver it to the patient. These devices are available in both larger home-style models and smaller portable models that are more ideal for traveling and moving around on the go.
Oxygen Tanks - Oxygen tanks contain pressurized oxygen that can be continuously released at specific flow rates to provide medical grade oxygen to the patient. These devices are usually mounted on a rolling apparatus—such as a small trolley or cart—that allows them to be rolled alongside the patient.
Things to consider:
1. How are you going to use it?
2. How much oxygen do you need?
3. How often do you travel?
4. What’s your budget?
5. What other components do you need?
Here is a handy list of the pros and cons of both oxygen concentrators and oxygen tanks to help you decide what's best for you!
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Source: rehabmart.com
Did you know that we have PayBright, a buy now, pay-later option at checkout?
PayBright's mission is to make the everyday commerce experience simply better for Canadians, and make purchases more accessible and affordable.
These payment plans allow you to break down the cost of a purchase into a series of biweekly or monthly installments.
How do I pay later with PayBright?
Step 1: Select PayBright at checkout
Add your items to your cart and select PayBright as your payment option at checkout.
Step 2: Get set up
Use your mobile phone number to set up your PayBright plan within 60 seconds.
Step 3: Enjoy your purchase!
Confirm your payment plan and then you’re done! Enjoy your purchase today and pay later.
Shop now at SleepEh.ca!
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If you find yourself experiencing daytime fatigue or you’re constantly waking up tired, you may be wondering if you’re getting enough sleep.
Many of us don’t get enough sleep. In fact, according to the Public Health Agency of Canada, 1 in 4 adults aged 18-34, 1 in 3 adults aged 35-64, and 1 in 4 adults aged 65-79 get less sleep per night than is recommended.
Read more:
https://sleepeh.ca/blogs/education/how-much-sleep-do-you-need
If you find yourself experiencing daytime fatigue or you’re constantly waking up tired, you may be wondering if you’re getting enough sleep. Many of us don’t get enough sleep. In fact, according to the Public Health Agency of Canada, 1 in 4 adults aged 18-34, 1 in 3 adults aged 35-64, and 1 in...
Check out our Monthly Specials page to save on your favourite items including our best selling Oxygen Concentrators!
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Spring is officially here, which means it is time for Spring Cleaning, and our CPAP equipment is not exempt from that!
In the springtime, dust and allergens in the air increase drastically, and it's important that you are regularly cleaning your CPAP equipment to ensure you are not inhaling those particles.
Keeping your CPAP equipment clean will also help aid in the longevity of your products as well as the compliance of your therapy.
Here is a cheat sheet letting you know when and how to clean your CPAP equipment to ensure your therapy goes as smoothly as possible. Make sure you are also changing your filters when necessary!
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What is Melatonin?
Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms and your natural sleep cycle.
Most people’s bodies produce enough melatonin for sleep on their own. However, there are steps you can take to make the most of your natural melatonin production, or you can try a supplement on a short-term basis if you’re experiencing insomnia, want to overcome jet lag, or are a need to get to bed earlier and wake up earlier.
Melatonin dietary supplements can be used to treat sleep disorders, such as delayed sleep phase, and provide relief from insomnia and jet lag. It will also help you fall asleep more easily, sleep longer, and wake up less frequently during the night.
It is is a non-addictive supplement and does not produce the “hangover” effect of many sleep-aid drugs. It can also enhance CPAP therapy by stabilizing your sleep and wakefulness patterns by regulating the chemicals in your body that make you feel either drowsy or alert.
Remember, melatonin can't take the place of a doctor's care for serious sleep disorders like obstructive sleep apnea, narcolepsy, or long-term insomnia. Please consult your doctor before taking any supplements, especially if you have any health conditions.
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Today marks the start of Sleep Awareness Week 2022, an annual event organized by the National Sleep Foundation to emphasize the connection between good sleep and better health.
Sleep is essential for your physical and mental wellbeing, but it’s not always easy to settle down and get good quality rest. Here are our favourite tips for getting relaxed at bedtime, and ensuring you get a good night's rest:
💤 Take a warm bath or shower
💤 Unwind with light yoga or meditation
💤 Turn off all electronics 30 minutes before bed
💤 Use a diffuser with calming essential oils such as lavender
💤 Avoid alcohol and caffeine close to bedtime
And remember, if you have tried a variety of techniques without success, we recommend scheduling an appointment with a sleep specialist to ensure you are getting the best sleep possible!
This Sunday morning at 2 am is when we officially switch to Daylight Saving Time. As we prepare to spring our clocks forward, it is important to ensure we are ready for losing that hour of sleep, otherwise it can leave us feeling groggy and irritable. It can also be dangerous.
Studies have found that both heart attacks and fatal car accidents increase after the spring shift to Daylight Saving Time.
Here are some tips to make this transition a little easier:
☀ Ease into it a few days early. Starting tonight, try sleeping and waking up 15 minutes earlier each day so that it’s not so difficult getting up a whole hour earlier than usual on Monday morning.
☀ Avoid coffee and alcohol too close to bedtime. Alcohol and caffeine can prohibit you from getting quality sleep, so it's best to avoid it before bed.
☀ Turn off your electronic screens 30 minutes before you go to sleep. Too much exposure to blue light late at night can disturb your wake and sleep cycle.
☀ Stick to a set sleep schedule. Go to bed and wake up at the same time every day, even on the weekends. This helps your body regulate its sleep cycle.
☀ Exposing yourself to bright light in the morning. This will help you adjust to the time change.
Don’t forget to set your clocks forward one hour at 2 am this Sunday!
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Happy International Women’s Day! ❤️Today and everyday, we celebrate women!
Send this to a woman that you love! 💐
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Check out our Monthly Specials page to save on your favourite items!
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L3R1M6
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Walking is a great and extremely underrated way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes and osteoporosis. If it’s too difficult to walk for 30 minutes at one time, start with shorter walks (10-15 minutes) and gradually build up to longer sessions. Remember to talk to your doctor before embarking on any new fitness program, particularly if you are aged over 40 years, or haven’t exercised in a long time. ----- #walk #qualitysleep #stroll #walking #sleepiskey #sleep #sleeptips #sleepbettertonight #sleepapnea #shoplocal #onlinebusiness #health #healthyliving #sleepcommunity #shopcanadian #SleepEh #Yoga #fitness #hearthealth #cardio #Wellness #EverythingSleep #Canadian #ownedandoperated #shoplocal #supportlocal #supportlocalbusiness #CPAP
Did you know that according to the Centers for Disease Control and Prevention, disinfection usually requires the product to remain on the surface for a certain period of time? In other words, when you use a disinfectant, the surface needs to remain visibly wet for up to 10 whole minutes for it to properly be disinfected. PREempt uses Accelerated Hydrogen Peroxide® (AHP), a patented synergistic blend of commonly used ingredients that when combined with low levels of hydrogen peroxide, dramatically increases efficacy and cleaning performance. This also cuts the time the surface needs to remain wet down to 30 seconds for Broad-Spectrum Sanitization and 3 minutes for Virucidal, Bactericidal, Fungicidal & Tuberculocidal disinfection. The active ingredient, Hydrogen Peroxide breaks down to Water and Oxygen, leaving no active residues, meaning less Environmental Impact and easy disposal. PREemt is designed to be easier on surfaces, staff and occupants. Users are not exposed to volatile organic compounds and PPE is not required as per health and safety rating. Get your PREemt Sterilization Bundle here: https://www.sleepeh.ca/product/ppe/sterilization-bundle-preempt-disinfectant-wipes-rtu-1l/ #SleepEh #EverythingSleep #Canadian #ownedandoperated #supportlocalbusiness #cpap
Spring is in the air!🦋So let us help you celebrate the season with even more savings! Don't let isolation get you down, spring into savings at www.SleepEh.ca and enjoy and extra 10% off with promo code SPRING2020 🌱🦋 . . . . . #ShopLocal #SleepEh #SupportLocalBusiness #Savings #Sale #EverythingSleep #SleepTherapy #CPAP #SpringSale #ProudlyCanadian
