Love & Livity Wellness

01/07/2023

Today is the perfect time to start The Ditch the Sugar Challenge!

Refined sugar doesn’t have any nutritional value and we seriously don't need to deal with its damaging effects on our health and wellbeing.

When you feel those sweet cravings coming out reach for some sweet fruits and vegetables instead.

Try mangos, bananas and sweet potatoes. These are perfect choices for providing a healthy sweet hit with plenty of nutrients too!

🥳The Ditch the Sugar Challenge Starts NOW!

How many sweet fruits and vegetables can you start eating today?

12/24/2022

https://www.instagram.com/reel/CmkQ8mEBCXE/?igshid=YmMyMTA2M2Y=

Love & Livity Wellness shared a post on Instagram: "Looking forward to the changes that are about to happen ✨️✨️✨️✨️✨️✨️✨️ ". Follow their account to see 16 posts.

12/02/2022

Hello!!!

Check out Rachel Rodgers' Make Money Moves 5 Day Challenge:

Stop leaving money on the table. Start making money moves. 

01/31/2022

Commitment (noun): an agreement or pledge to something in the future. A promise to yourself to change and challenge yourself.

Commit (verb): to engage in or perform. To fully dedicate yourself to something.

Setting commitments in your life will give you the courage to take control of how you do things. You will be in the driver's seat of creating your own wellness.

Name one commitment you will focus on. What will you commit to?

Please join our free Facebook Group to commit to being a part of a community that supports wellness.

Click on the above link⬆️

-Stouffville

01/01/2021

Are you ready for our Winter Wellness Walk Challenge!🚶‍♀️🚶🏽‍♀️🚶‍♂️🚶🏽‍♂️

This is a New Year and we already have tons of expectations. With all of these expectations comes along feelings of overwhelm because we may place too much pressure on ourselves. We want to achieve great success in many areas in a short span of time.

The goal in creating this challenge is to inspire you to keep your own goals in mind without being too hard on yourself.

If it works better for you to take small daily steps to achieve greater success then go ahead! Just believe in yourself like we believe in you. We know that you will do anything you can possibly do to create your own wellness. We're here to help.

This Winter Holiday is just about over and many of us are going back to work or back to school routines this coming week. This may leave less time to focus on our health but time can be found just as easy as it can be made. We can easily find at least 15 minutes a day to fit in a brisk walk and make it work.

🚶‍♀️Starting this weekend or you may start today on this 1st day of 2021 for the month of January, you are focusing on a walking plan that suits your schedule and we will share some helpful tips to get you walking with a purpose in mind!

🚶🏽‍♀️You are encouraged to walk daily to really get the most out of this exercise.

Join our free private Facebook group to celebrate yourself as you "walk" through this challenge 😄. Click on this link: https://www.facebook.com/groups/createyourownwellness

Happy Walking 😄!

02/15/2019