07/30/2024
Warm nights and red dresses 💃🏼
Fresh-Insight
- Home
- Canada
- Markham, ON
- Fresh-Insight
Fresh Insight offers psychotherapy and nutritional counselling to individuals, couples, and families of all ages in-person in Markham and online.
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Our mission is to inspire hope, catalyze change, and foster a sense of personal empowerment. Our therapists have experience working with presenting concerns like anxiety, depression, stress management, perfectionism, infertility, communication issues, infidelity, eating disorders, obsessive compulsive disorder (OCD), addictions, trauma, and more. We have experience providing support for members of the LGBTQ++ and BIPOC communities as well.
04/29/2024
Check it out at fresh-insight.ca/blog ➡️
04/21/2024
Join me in celebrating Canadian Fertility Awareness Week and using our voices to make a difference! It’s a time to raise awareness, share stories, and support those on their fertility journeys. 💚
What does mean to me? It means empowerment, advocacy, and fostering a community where no one feels alone. Let’s come together and make a positive impact during !
Here’s how you can get involved:
1️⃣ Share your story: Open up and share your fertility journey to create awareness, provide support, and inspire others. Your story matters! 📖💚
2️⃣ Share posts: Amplify the message by sharing informative and empowering content from . Together, we can reach a wider audience and spread awareness.
3️⃣ Attend the Fertility Matters Awards Ceremony: Celebrate those making an incredible impact in this space. Tune in on Facebook on April 24th at 7 PM EST.
4️⃣ Participate in Light the Night: Join us as monuments across the country as they light up GREEN on Thursday, April 25th in support of you and your fertility story! Visit fertilityawarenessweek.ca to learn more.
5️⃣ Donate if you have capacity: Your donation to Fertility Matters Canada helps to support the critical work that FMC does to support, educate, inform, and advocate for all Canadians who need to access fertility care. Visit https://www.fertilitymatters.ca/get-involved/donate/ to learn more.
04/17/2024
“Talk to yourself like you would to someone you love.” - Brené Brown
04/10/2024
Annually, on the second Wednesday of April, the International Day Of Pink is observed. This day was created as a campaign to end bullying against the 2SLGBTQIA+ community, continuing the fight for equality, diversity, and acceptance.
I do not condone any act of bullying or discrimination and celebrate visibility in all forms. As a small act of standing united as an ally to the 2SLGBTQIA+ community, I wear pink today. 💕
04/07/2024
EMDR
/noun/
Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched, integrative form of psychotherapy that incorporates bilateral stimulation to help address symptoms of trauma.
To learn more visit: fresh-insight.ca/emdr
04/05/2024
What on earth does one wear when they see their IDOL RuPaul in person 🥹?! I went boss bitch to pay my respects 😂.
04/03/2024
“You can’t say ‘yes’ to everything and not say ‘yes’ to taking care of yourself.” - Shonda Rhimes 💛
04/01/2024
April. New month. New vibes.
03/27/2024
“If you don’t see a clear path for what you want, sometimes you have to make it yourself.” - Mindy Kaling 💛
Share below if you have created your own path.
03/21/2024
Annually, on March 21st, the International Day for the Elimination of Racial Discrimination is observed. Racism, discrimination and xenophobia occur daily in Canada. I do not condone any act of racial discrimination and continue to take time to educate myself about the history and the ongoing issues of racism, discrimination, and xenophobia in our society through listening to podcasts, reading books and listening to friends who have been racialized and belong to minority communities. A resource that I enjoy and helps educate me is “Uncomfortable Conversations with Emmanuel Acho.” Share below if you have any recommendations for books or podcasts that helped educate you on racial discrimination.
03/19/2024
Happy First Day of Spring 🌸 The 2024 spring equinox will occur at exactly the 11:06 pm EDT 👏🏼 I’m so excited for spring vibes ✨ Share below what you will be doing more of this spring.
03/11/2024
Let’s be real, apologizing can be difficult. Here are a few ways to help you apologize the right way.
03/08/2024
“Empowering women, one therapy session at a time. 💪✨ This International Women’s Day, we celebrate the resilience, strength, and growth of women from all walks of life. Tag a woman in the comments who inspires you! ”
02/27/2024
Treating others with disrespect and mocking them with sarcasm and condescension are forms of contempt. So are hostile humor, name-calling, mimicking, and body language such as eye-rolling and sneering.
Have you ever treated someone, or been treated with contempt?
02/26/2024
Love bombing 💣 🩷
Love bombing looks different to everyone, but here are some common signs.
02/20/2024
3 ways to deal with a bullying boss.
02/20/2024
Compulsions are repetitive behaviours or mental acts that a person feels driven to perform in response to an obsession.
The behaviours typically prevent or reduce a person’s distress related to an obsession temporarily, and they are then more likely to do the same in the future.
02/10/2024
Do you love or hate Valentine’s Day?
01/25/2024
Signs your relationship may not be good for you anymore.
01/15/2024
Amazing time doing some indoor roller skating today for the first time!!!! I only fell once 😂😅🥹🫠🙏!
01/10/2024
Feeling honoured to have won the Canadian Choice Awards as one of the best small businesses in Canada 🎉
01/04/2024
As we head into the new year, many of us might be thinking about how to ~physically detox~ from all the food we ate and bubbly we drank, but what about a mental health detox?
In my e-workbook, I share evidence-based, psychological tips on how to break free from five of the most common unhealthy habits I see at my clinic, including:
1. People pleasing 💁🏼♀️
2. Judging your emotions 🙅🏽
3. Using your phone/social media unhealthily 🤳
4. Staying in unhealthy relationships 🥺
5. Engaging in negative self-talk 🗣️
I put a lot of time and energy into this one, so I hope it will help each of you start the year on the right track 💪🏻!
Click the link in my bio to get yours today 😊!
01/03/2024
New blog is up! Click the link in my bio to read.
“I’ve noticed that people often fail to meet their goals not because of some sort of personal “failing,” but because the goals themselves or methods of setting them are bound to set anyone up for defeat.”
12/22/2023
We could all use a little help surviving the next few weeks, here are a few tips!
12/08/2023
4 tips for coping with anxiety.
12/04/2023
There are a TON of reasons to go to therapy, so why do some people still refuse to go even when they’re able to?
11/20/2023
New blog is out.
Seasonal affective disorder occurs in 0.5 to 3 percent of individuals in the general population; it affects 10 to 20 percent of people with major depressive disorder and about 25 percent of people with bipolar disorder.
Click the link in my bio to read.
11/13/2023
There are benefits to arguing with your partner or friend, did you know?
Address
305 Renfrew Drive, Suite 101A
Markham, ON
L3R 9S7
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Sunday | 12pm - 9pm |
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Wait until the end 😂 #animals #serotonin #mentalhealth #chipmunk #monday #animal #viral #serotoninboost
In case you missed last nights live stream! • @birdbeco Just in time for Valentine’s Day (aka a pressure cooker for intimacy when you might not be feeling so sexy), we talked with @freshinsighthealth on navigating and supporting your relationship during your fertility journey.
Repost from @birdbeco "If you lost one parent, you wouldn’t say to yourself, ’Well at least I have another parent.’” In today’s AMA, registered psychotherapist Kristina Virro of @freshinsighthealth spoke about grieving pregnancy and infant loss while caring for the rest of your family. Swipe through for her advice and see our Stories/Highlight for all the other questions she answered ❤️
REMINDER: Enter to win a 2 month supply of fertility vitamins! Look for this giveaway post in our feed and like, comment and follow @birdbeco and @freshinsighthealth to be entered to win! #giveaways #giveaway #giveawaycontest #giveawaytime #giveawayalert #contest #free #win #repost #freebies #follow #contestalert #freegiveaway #freegiveaways #instagiveaway #contestgiveaway #love #giveawaywinner #like #gift #gifts #bhfyp
New Fertility Support Group! For those who dream of starting a family, doctor's visits, fertility tests, and procedures are seldom part of the picture. And yet, roughly 1 in 6 couples experience infertility in Canada, defined by the inability to achieve a clinical pregnancy after 12 or more months of regular unprotected sex. Despite how common infertility has become, feelings of shame and secrecy continue to surround the diagnosis. Our pilot support group not only helps you learn practical tools to support your healing journey but also a powerful sense of community. Click the link in our bio to learn more! #fertility #infertility #ivf #fertilityjourney #ttc #pregnancy #ivfjourney #pcos #fertilityawareness #ttccommunity #infertilityawareness #womenshealth #health #ttcjourney #endometriosis #fertilitytreatment #baby #pregnant #iui #fertilitysupport #ivfsuccess #ttcsupport #infertilitysupport #tryingtoconceive #infertilitysucks #miscarriage #ivfsupport #supportgroup #infertilityjourney #fertilitysupportgroup
And we have a winner! Congratulations to @spencerdirks, you have one the CalmiGo Lavender 👏🏼🎉 Please send us your information via DM! #contest #giveaway #winner #congratulations #giveawaywinner
Foolproof Guide to Home-Brewed Kombucha!
For today's #TidbitThursday I'm bringing you something totally different - my very first how-to video!!! I've been trying to perfect the process of making kombucha at home for about a year now and I've FINALLY got it down pat!!! Here's a little snippet of the video, but check out the full version on my blog (which also comes with a written version of the instructions): http://bit.ly/2tR7SKZ Cheers, everyone!!!!
Today's #TidbitThursday is this little #video on the easiest way to make hard boiled eggs EVER! This is a great method to use when you want to make a big batch so you have high #protein snacks on hand throughout the week! What's your favourite high protein snack 🤔? Let me know!!
Today's #TidbitThursday is a short little #DIY video on how to make your own all-natural toner for sensitive and acne prone skin! This toner is easy to make and lasts in the fridge for 1-2 weeks. Those with oily skin might want to leave out the glycerin or just put 1-2 drops in! What's your favourite store bought toner? Let me know in the comments below!
Do I not have the most beautiful friends or what? 😎 @lindsayurbanek @v_parise @julia_macchia #SanitySaturday #Saturday #Sanity #Toronto #TDot #TheSix #SaturdayNight #NightLife #Life #Fun #Friends #Night
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