Fresh-Insight

Fresh-Insight Fresh Insight offers psychotherapy and nutritional counselling to individuals, couples, and families
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Our therapists have experience working with presenting concerns like anxiety, depression, stress management, perfectionism, infertility, communication issues, infidelity, eating disorders, obsessive compulsive disorder (OCD), addictions, trauma, and more. We have experience providing support for members of the LGBTQ++ and BIPOC communities as well.

New blog is out.Seasonal affective disorder occurs in 0.5 to 3 percent of individuals in the general population; it affe...
11/20/2023

New blog is out.

Seasonal affective disorder occurs in 0.5 to 3 percent of individuals in the general population; it affects 10 to 20 percent of people with major depressive disorder and about 25 percent of people with bipolar disorder.

Click the link in my bio to read.

There are benefits to arguing with your partner or friend, did you know?
11/13/2023

There are benefits to arguing with your partner or friend, did you know?

We’re accepting new clients!
11/08/2023

We’re accepting new clients!

These are more common than you may think… what mental health myth do you hear most often?                     Source: CA...
11/03/2023

These are more common than you may think… what mental health myth do you hear most often?



Source: CAMH

Arguments are inevitable, but here are a few things to remember.
10/30/2023

Arguments are inevitable, but here are a few things to remember.

Have you tried Couply yet? Fresh Insight has partnered with  to bring you a one month free trial and 30% off 1 year of C...
10/20/2023

Have you tried Couply yet?

Fresh Insight has partnered with to bring you a one month free trial and 30% off 1 year of Couply!

——————🧡🩷——————

Couply helps couples deepen their connection, improve communication and create an incredible relationship! Whether is your 10th date or 10th anniversary, Couply can help you keep the spark alive.

Join over 400k couples who have created an incredible relationship with Couply!

Click the link in my story to get started.

Struggling to support a loved one? Here are a few things to say when you  can’t seem to find the words.                 ...
10/19/2023

Struggling to support a loved one? Here are a few things to say when you can’t seem to find the words.

Vienna 🇦🇹
10/03/2023

Vienna 🇦🇹

It’s su***de prevention/awareness month. Source: Statistics Canada  ***deawarness  ***deprevention  ***depreventionmonth...
09/21/2023

It’s su***de prevention/awareness month.

Source: Statistics Canada

***deawarness ***deprevention ***depreventionmonth ***destatistics ***deawarenessmonth ***desilence ***delosssurvivor

September is Su***de Awareness month in Canada and Su***de Prevention month in the US. In honour of this, here are a few...
09/18/2023

September is Su***de Awareness month in Canada and Su***de Prevention month in the US.

In honour of this, here are a few lesser known signs of suicidal ideation.

If you or someone you know is in crisis:

Canada - +18334564566
US - dial 988

***deprevention ***deawarness ***deawarenessmonth ***depreventionmonth ***de

Had an absolutely FABULOUS time at the gorgeous wedding of a good friend yesterday!!! Sometimes it’s just nice to get dr...
09/17/2023

Had an absolutely FABULOUS time at the gorgeous wedding of a good friend yesterday!!! Sometimes it’s just nice to get dressed up ☺️🩷

Are you burned out? Or just exhausted?
09/11/2023

Are you burned out? Or just exhausted?

Assertive, not aggressive, communication is key when setting boundaries.
09/08/2023

Assertive, not aggressive, communication is key when setting boundaries.

Sometimes I get in these moods where I really like cooking a fancy meal! This was a leek and lemon risotto with pan sear...
09/06/2023

Sometimes I get in these moods where I really like cooking a fancy meal! This was a leek and lemon risotto with pan seared scallops and an olive oil cake topped with a berry compote! I also made a melon prosciutto salad appetizer but forgot to take a photo 😩. I’m happy to report it turned out amazingly 🤤🤤🤤!!!!!

Micro-moments of connection are a great way to feel closer to your partner.
09/05/2023

Micro-moments of connection are a great way to feel closer to your partner.

Address

305 Renfrew Drive, Suite 101A
Markham, ON
L3R 9S7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 12pm - 9pm

Telephone

+16476895957

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