Naturopathic Living

Call Directions Website Contact the business

Naturopathic Living Naturopathic Living

Nestled in the heart of historic Unionville, Naturopathic Living is a family health clinic specializing in women and men’s health, fertility, pediatrics and oncology. With over 25 years combined experience, our integrative team of practitioners will take the time to truly listen to your health concerns and work with you to develop a plan that suits your lifestyle.

Feeling tired all the time? It may be low iron!Join our Nurse Practitioner, Munira Noorani, for a free webinar:Register ...
10/20/2026

Feeling tired all the time? It may be low iron!

Join our Nurse Practitioner, Munira Noorani, for a free webinar:

Register Here: https://naturopathiclivingmedicalsolutions.ca/iron-infusion-webinar-october-27/

Understanding Iron Deficiency & IV Iron Infusions
Tuesday, October 27, 2026 | 5pm EST | Online via Zoom

We’ll talk about symptoms, how iron status is assessed, why oral supplements don’t always work well for everyone, and when IV iron may be appropriate—including what to expect from treatment.

Bring your questions. We’d love to have you join us.

09/08/2026

Cortisol isn’t one number … it’s a curve.
It should peak 30–45 minutes after you wake, drop through the afternoon, and fall overnight so melatonin can rise.

Most of what people call “high” or “low” cortisol is actually that curve losing its shape: peaking too late, staying flat all day, or spiking at 3am when it should be at its lowest.

Chances are, you probably already know if you’re stressed. You don’t need bloodwork to tell you that.

But a single number doesn’t show you the baseline or the trend, and it doesn’t tell you if your rhythm is intact or inverted. That’s why a single morning blood draw tells you very little.

Which is why we test cortisol across the day ➡️ waking, midday, evening, night : to see the actual pattern, not just one point on the curve.

Salivary cortisol is the standard for this : four timed samples that map the full rhythm, including the cortisol awakening response.

DUTCH (dried urine) does the same and adds cortisol metabolites, which can be useful depending on what we’re looking at.

Wired at night, flat in the morning? Our practionners can order this testing and build a plan around what your curve actually shows 📝

07/13/2026

As the seasons change, so do our bodies. Longer days, busier schedules, and increased activity can all take a toll on your sleep—impacting your energy, recovery, and overall well-being.

In his latest blog, Dr. Edward Chan, DC, DAc explores how seasonal changes can affect your sleep, why it matters for your physical health, and simple strategies to help you rest better and feel your best.

Read the blog and learn how improving your sleep could be the first step toward better health.

https://naturopathiclivingmedicalsolutions.ca/how-seasonal-changes-can-impact-your-sleep/

07/06/2026

Chronic allergies = your immune system overreacting. here’s how to actually calm it down 👇

🧅 Quercetin
Helps calm the cells that release histamine during allergy flares
🌿 Butterbur
An herbal extract shown to work about as well as a common antihistamine for allergy symptoms
🦠 Probiotics
Can improve allergy symptoms and quality of life by supporting gut immune balance. Strain is important!
☀️ Vitamin D3
Many allergy sufferers run low on vitamin D supplementing helps ease symptoms.
🐟 Omega-3s
Naturally anti-inflammatory and support a balanced immune response , a helpful addition alongside other allergy-fighting nutrients
🍊 Vitamin C
Supports healthy immune function and helps the body respond better to allergens.

Summer’s in full swing , but here’s what’s quietly spiking your inflammation ⬇️ (hint: its not a sunburn) 1. UV exposure...
07/06/2026

Summer’s in full swing , but here’s what’s quietly spiking your inflammation ⬇️ (hint: its not a sunburn)

1. UV exposure & oxidative stress
UV radiation generates free radicals in skin cells, triggering an inflammatory cascade ,

2. Dehydration raises inflammatory markers
Even 2% fluid loss increases cortisol and circulating pro-inflammatory cytokines. Your body reads dehydration as a physiological stressor , not just a “drink more water” issue.”

3. Blood sugar spikes = inflammatory spikes
BBQs, alcohol, and sugary drinks cause rapid glucose spikes, which drive glycation and oxidative stress

4. Poor sleep reduces melatonin, a potent antioxidant, and disrupts the nightly drop in inflammatory markers your body relies on to reset.”

5. Pollen and mold peak in summer, triggering histamine release and immune activation , layering another inflammatory input on top of heat and UV stress

:

Feeling tired, foggy, or constantly low on energy? Join our Nurse Practitioner Munira's free webinar tomorrow at 6pm EST...
06/29/2026

Feeling tired, foggy, or constantly low on energy? Join our Nurse Practitioner Munira's free webinar tomorrow at 6pm EST to learn how to recognize the signs of iron deficiency, explore the differences between oral and IV iron, and find out if IV iron therapy may be right for you. Reserve your spot today!

https://naturopathiclivingmedicalsolutions.ca/iron-infusion-webinar/

Sign up for the complimentary webinar here: https://naturopathiclivingmedicalsolutions.ca/how-to-manage-adrenal-fatigue/...
05/08/2026

Sign up for the complimentary webinar here: https://naturopathiclivingmedicalsolutions.ca/how-to-manage-adrenal-fatigue/

Join Dr. Jane Wang this Wednesday, May 13 at 7 PM EST for an educational webinar on strategies that may help support stress, energy, and adrenal health. Learn about lifestyle, nutrition, and naturopathic approaches commonly used to help individuals experiencing fatigue and stress-related symptoms.

03/25/2026

Meet the team behind your care 🤍

Dr. Debbie Smrz – Clinic Director, Naturopathic Doctor
Dr. Jane Wang – Naturopathic Doctor
Dr. Naomi Ha – Naturopathic Doctor
Karina Sherman – Nurse Practitioner
Munira Noorani – Nurse Practitioner
Dr. Edward Chan – Chiropractor & Registered Acupuncturist

From naturopathic medicine to integrative support, every practitioner here brings a unique lens—but a shared goal: helping you feel your best, for the long run.

✨ Real people. Real expertise. Personalized care.

Book a free 15-minute discovery call with one of our practitioners and let us help you reach optimal health.

Women 60+ are still being told they’ve “missed the window” for bio-identical hormones… but the conversation is evolving....
03/12/2026

Women 60+ are still being told they’ve “missed the window” for bio-identical hormones… but the conversation is evolving.

At Naturopathic Living, we believe decisions around hormones should be individualized, evidence-informed, and rooted in your unique physiology, it's not just your birth year.

Curious if this conversation applies to you?

Book a free 15 minute call and let's discuss next steps.

Address

10B Station Lane
Markham, ON
L3R1R3

Opening Hours

Monday 9am - 3:30pm
Tuesday 10am - 8pm
Thursday 9am - 4pm
Friday 9am - 6pm
Sunday 9am - 5pm

Telephone

+19056042491

Website

Alerts

Be the first to know and let us send you an email when Naturopathic Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Naturopathic Living:

Shortcuts

Share

Category