Silver Spruce Naturopathic

08/31/2024

Lingering summer moments. I'm happy to see the pollinators well supported. 🦋

06/08/2024

Spaces are filling up for our Solstice meditation and breathwork offering. Call soon before they're all gone! Seriously.

Ph: 905-554-5599.

This event is donation (dhana) requested event.

05/31/2024

✨ Exciting News! Silver Spruce has upgraded our website!✨

Bringing you closer to your holistic health solutions. Explore our newly updated website to learn more about our comprehensive services and much more. Come check us out at https://silverspruce.ca/

05/24/2024

Who knew native plants could be so stunning?

05/14/2024

Silver Spruce has grown and matured as a clinic and as a team. In our effort to support our community, we hope individuals receive the healthcare they want and deserve.

Each patient is a person, whose challenges are real. From a place of deep compassion, all of us cultivate hope for a future of good health and harmony inside and out.

We are about to launch our new website. Not only does it have updated photos of us, that may more accurately reflect our ages, but we have added information so current and future patients understand what is available to them in the world of naturopathic and complimentary care.

Knowing is our first step on the path to good health.

05/11/2024

Do you want a refresh for summer? Or maybe you have a special event coming up. IV therapy for Skin at Silver Spruce can help you get your glow on.

Silver Spruce offers IV therapy for many reasons, one of which is skin care. Like it or not, our skin is going to age. IV therapy can help you do your best to keep it healthy. And so can sunscreen (a natural one, of course)!

04/18/2024

It's raining outside, every grocery bag totals a million dollars, frustration permeates our interactions; it is easy to forget to be grateful.

Research on gratitude has shown a significant improvement in perceived stress and depression by practicing thankfulness.

What are you grateful for today? Keep it simple: flowers, your pet, your breathe.

Open your day being grateful. 💖

04/07/2024

A huge shout out to Fiona Thomson RMT, Dr. Sophie Ma and Heejeh Armstrong (Holistic Nutritionist) for winning best practitioner in their respective categories.

Kudos to the entire Silver Spruce Team for all their effort and passion in serving our Markham community.

Thank you all for voting! Without all of you, Silver Spruce would not be what it us. We are incredibly fortunate to be in such a beautiful network.

#2024

02/07/2024

January just flew by!
If February has surprised you and you haven't yet made the 2024 changes you were hoping for, don't despair!

This moment can be a new beginning!

Reset your goals and make a plan. Recruit the help you need and create a relationship that offers accountability: Meet a friend for a workout or see a practitioner who will check in with you a few times per month to ensure you're steadily reaching your health targets.

Instead of becoming discouraged, welcome yourself with compassion and enjoy the process. We are always just one decision away from change.

01/31/2024

A 2018 study in Basic Clinical Neuroscience titled Stress and Perception of Emotional Stimuli: Long term Stress rewiring the Brain, demonstrated just that.

A non-stressed group and a chronically stressed group were put to the emotional stimuli test. The test demonstrated that the rewiring of the brain caused by chronic stress resulted in distorted perception of emotional stimulus. Translated: a changed perception of reality.

I have wondered in my random ponderings whether chronic stress is associated with the development of frayed neurosynapsis and neuro and cognitive degenerative diseases. This study definitely doesn't prove this association, but affirms that chronic stress rewires the brain. I'd say that there are only a few short steps between the two.

01/29/2024

As January 2024 comes to a close, can we reflect on our intentions from the new year:

Have we been efforting ourselves into a new way of being without changing our old and often subtle, habitual patterns? Have we been trying to achieve self care when the self sabotage mechanism is still in place?

Behavioural changes are rarely lasting when they're supported by an old mindset. In order to change our mindset we have to become aware of the one holding us back. How do we become aware?
Stop, breathe ... and pay close attention.

01/18/2024

Sweet, tasty and quite bad for you, refined sugar is everywhere.

If you're planning to cut down on your sugar in 2024, first become aware of where sugar is hiding. Check labels for maltodextrose, dextrose, caramel, corn syrup, diastatic malt, maltose, ethyl maltol, mannitol, glucose solids and trehalose.

These are some of the obscure names given to sugar. How can you avoid sugar when you don't know it's in the food you are eating?

01/12/2024

Planning to be your "best self" in 2024?

Instead of waiting to be someone or something else, why not recognize all of the wonderful qualities within yourself right now?

The beauty of personal growth and evolution is in the process. It's not the destination but the journey that counts.

01/10/2024

In case you hadn't noticed, in the last 14 days we have had one full day of sun in the GTA (Greater Toronto Area).

If you are a human being and you live here, I can say with some certainty that your vitamin D stores are being depleted as you read this. Or maybe they're already so low, you can't make sense of what you're reading!

Want more out of 2024?

Start with your foundation. In health, that means addressing deficiencies. Start with checking your vitamin D levels and ensuring they're OPTIMAL, not just satisfactory.

01/08/2024

Exercise might seem like a chore. Just like mowing the lawn or decluttering your basement, chores can offer a deep sense of accomplishment and reward.

Instead of making it hard on yourself, recruit support and make it fun. Find a friend and go for a forest walk, take in a hot yoga class with your partner, hire a trainer once a week to get in some much needed weight training.

The health benefits of exercise are undeniable:
- reduced risk of cardiovascular disease
- reduced risk of cancer
- increased dopamine (better mood and better focus)
- increased energy, strength and vitality and more!

For exercise into your schedule in 2024. Your body will thank you!

01/05/2024

With the intention to be kind to ourselves, can we meet our goals gently and ease into healthy change and lifestyle in 2024?

Go back to the basics: bring mindful attending to your habitual patterns. Wherever there is a pattern that isn't serving you, there is a story that is driving it.

Making small shifts means becoming aware of where we are so we can make different choices in the next moment. These shifts alter our trajectory in the moments to come.

It all starts with awareness.

01/04/2024

Instead of trying to take the holiday pounds off all at once, ease into small changes. An apple instead of ice cream; a dairy free latte instead of a double sweet mocha whip.

Small changes with the grounded intention to be healthy can have a lasting impact.

01/04/2024

12/21/2023

Silver Spruce Naturopathic will be closed December 23rd to January 1st for the holiday season.

If you would like to book a visit while the clinic is closed please visit our website silverspruce.ca!

Reception hours will resume to normal January 2nd.

We hope you all have a joyous restful Holiday!

12/20/2023

Here is one more recipe to get you through the holiday season. ❄️

Zesty Lemon Garlic Green Beans
Crafted by Heejeh Armstrong at Silver Spruce Naturopathic Clinic. 🌟

Why You’ll Love Them:
🍋 Rich in vitamin C for immune support
🌱 Packed with fiber for healthy digestion
👨‍🍳 Prepared with a focus on flavour and health

Bring a zing to your holiday meals with a side that’s refreshingly healthy and irresistibly tasty!




🍋 Do not miss out on more recipes like this. Book a consult with Holistic Nutritionist, Heejeh Armstrong for tailored nutrition plans and personalized advice.

12/20/2023

Running out of time this holiday season?

Need a last minute stocking stuffer?

Call Silver Spruce Naturopathic for a gift certificate today: 905-554-5599

Available in RMT 30, 45, 60 minutes covered by extended healthcare benefits.

12/18/2023

🌿🥄 Indulge in a healthier holiday favourite - Thyme Infused Cauliflower Mash🍂✨

Why You’ll Adore It:

🌟 Silky smooth texture, perfect for a cozy meal

🥦 A low-carb alternative, packed with nutrients

👩‍🍳 Crafted for both taste and wellbeing

This holiday season, delight in a side dish that’s not only comforting but also aligns with your health goals. This cauliflower mash is a testament to how festive and flavourful healthy eating can be! 🎉

⭐ Comment below your thoughts on this heartwarming recipe ⭐



🌟 Take advantage of the Holiday Bundle Deal and Book a consultation with Registered Holistic Nutritionist, Heejeh Armstrong

12/15/2023

🌟 Take charge of your health with custom nutrition guidance. Book your free 15 min discovery call with Holistic Nutritionist, Heejeh Armstrong.

🥗Swipe through for the recipe!

🌿 Kale Brussel Sprout Pomegranate Salad! ✨🥗

Why It’s Special:
🍃 Packed with immune-boosting antioxidants
🌱 Rich in vitamins A, C, and K for overall wellness
👨‍🍳 Expertly crafted for taste and health

Embrace the holidays with a salad that’s as nourishing as it is delicious. This vibrant mix is not only a treat for your taste buds but also a boost for your health!

12/13/2023

Balsamic Glazed Roasted Rainbow Carrots 🌟



Delightful Features:

🥕 High in beta-carotene for eye health

🌈 Rich in dietary fiber for digestive wellness

👩‍🍳 Lovingly prepared with your health in mind



This season, make your holiday table shine with carrots that offer a spectrum of nutrients. Healthy and scrumptious - a combo that’s hard to beat!



⭐ Scroll for the recipe







🌈 Take advantage of the Holiday bundle deal and book with Heejeh today.

12/07/2023

Book your winter self care now or get a self care gift for someone you love.

Bundle 3 treatments, one from each category, and save $50!

Category 1: Reiki, or Hypnosis, or Past Life Exploration

Category 2: 1 Week Detox Plan, or 1 Week Diet Plan, or Reflexology

Category 3: Brazilian Lymphatic Drainage, or Nutrition Assessment


Note: all the treatments must be booked in Jan and/or Feb 2024.

Call or drop in to purchase.
905-554-5599

11/29/2023

Change is in the air.

A dusting of snow on the ground this morning promises winter's return.

Change of seasons and change in life: how are you meeting it?

Is it pulling you, kicking and screaming? Or are you welcoming the challenge, learning the new beat and dancing the new dance?

We have a choice.. can be kind to ourselves and choose ease?

11/28/2023

It is that time again: the anticipation before the rush.

Remember:
- Minimizing sugar can support a healthy immune system and response if you're exposed to a virus
- Lifting tall trees can hurt your back! Recruit help to put up your holiday pine and holly
- Creating stress with last minute rushing and needing things to be 'perfect' can take away the enjoyment of the moment.

Let go and have fun in the coming weeks.

And of course, if you need us, we are always a phone call away: 905-554-5599.

11/04/2023

It's already November and Silver Spruce is filling up fast!

There are only 7 weeks left to use up your extended health care benefit plans before the new year. Make sure to secure your spot before time runs out. You pay into it so why not use it?

11/01/2023

The benefits of IV nutrient therapy are extensive.

Care with IV nutrient therapy can increase energy and vitality, support immune system function, compliment conventional cancer care, assist in athletic recovery, treat and prevent migraines ... the list goes on and on.

We take pride in our individualized care approach. IVs are formulated to suite your needs, as you change and as the seasons change.

Call for more information. We are always happy to help!

Ph: 905.554.5599

10/28/2023

It's a Halloween dress rehearsal! Dress up your kids, your dog, yourself and come join the Markham Main Street fun today between 12-2pm.

We'll be set up in front of our office at the Old Town Hall .. come and say hi, bring a trick and get a treat.

See you soon!

🎃