Sandra Edwards Registered Dietitian

03/26/2025

I really enjoyed reading this article... - you may also find it very enlightening!

In this simple 10-point guide, we show you how to spot online nutrition misinformation without needing an advanced degree in nutrition science.

03/25/2025

What's your favourite vegetable and is it included on this list of the 10 best veggies for gut health?
Mine right now are zucchinis and mushrooms! and I love experimenting with different types of mushrooms too.

A vegetable-rich, nutrient-dense diet can be the foundation of gut health. But which to choose? Here are the top 10 vegetables for your gut.

03/25/2025

Unlock the power of produce! From heart health to cancer risk reduction, remind yourself of all of the wonderful benefits!
https://www.halfyourplate.ca/fruits-and-veggies/

03/21/2025

Nutrient Highlights:
Did you know that 1/2 cup (125 ml)of red pepper provides 200% of the daily value of vitamin C? Vitamin C helps to maintain your immunity!
https://www.halfyourplate.ca/produce/veggies/

Discover how to select, store, and prepare various vegetables.

03/19/2025

Nourish to Flourish - Celebrate Nutrition Month 🍉🥑

03/19/2025

Today is Dietitian's Day! 🎉🎉
To all of my fellow colleague Dietitians across Ontario, Canada and worldwide - thank you for all that you do to help your clients nourish to flourish with the value of nutritious foods for their mind, body and soul. 🍉🍇🥕🥑

03/11/2025

🌱✨ March is Nutrition Month 2025! ✨🌱
As a dietitian, I know how powerful the right nutrition can be. I’m excited to share how food can nourish more than just our bodies—it nourishes our minds, our emotions, and our overall well-being. Let’s nourish our bodies to flourish, together!

03/07/2025

🥗 Nourish to Flourish—Food has the power to transform! 🥗
As a dietitian, I see how what we eat affects not just our physical health, but our mental and emotional well-being too. This Nutrition Month, we are talking about how you can use food to fuel your entire life. What were your choices today? Were they nourishing for your mind, body and soul? 🌟

03/04/2025

March is Nutrition Month!

This year’s theme Nourish to Flourish is all about the connection between food and well-being. As a dietitian, I’m passionate about helping you understand how what’s on your plate can make a big difference in your physical, mental, and emotional health. 🥦💪

01/21/2025

Are you taking the right supplements or perhaps too many for your own good? Not all are actually good - and may be causing you more harm.

01/21/2025

Some benefits to fibre you might not be aware of:

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers, researchers have found.

12/19/2024

Warmest Wishes This Holiday Season! 🎄❤️

Warmest Wishes this holiday seasonDear As the holiday season approaches, I want to take a moment to e press my heartfelt gratitude for your trust and…