The Breathing Room

10/23/2026

Audio - JB

10/23/2026

Hello Loves!!!

I love how quickly the circle squashes a power dynamic.

No one is above you.
No one is below you.

How do you enter a room?
How do you show up?

Can you see others as equals?

No one is in front. No one behind.

What if we treated ourself and others with this truth?

Take up space. Be in the circle.

All of you is welcome here.

Deep breaths love, you’ve got this.
🤍

10/19/2026

10/19/2026

Anyone else going through massive transformation?

10/19/2026

Inviting you to look from a wider perspective.
Take off the blinders.

Remember that your potential has no limits.
If something needs to change, fall away, let it.

Pivot.
Make moves.
Take a leap.
Rise again.

You are pure potential.
Breathe that in.
Let it live in your body.

I love you 🤍

10/18/2026

10/17/2026

I think we are seeing that the illusion of perfection doesn’t serve anyone.

And we are ready for real and authentic!!!

Being human is full of ups, downs and oops.

Being in spaces with others that we can feel safe, trusted and respected, offers us freedom to be vulnerable.
Not every relationship offers this space.

Invitation to notice the stories you attach to being vulnerable.
Do you think you’ll be criticized? Do you think it means your weak? Do you feel scared others won’t understand so why bother sharing?

Can you lean into expanding vulnerability first within yourself?
Maybe it’s noticing places or relationships you feel restricted in expressing parts of you?

There is freedom and power in being vulnerable. You may even be surprised with how many others feel the similar once you share something!

10/16/2026

Offering you a moment to connect with your breath.
Audio - Gabby Bernstein

10/15/2026

Your nervous system has an important job of keeping you safe.

If you have been in a dysregulated state for a long period of time, this has become its new safe place. It will try to keep you there. This is why it may be difficult to do something new or different. If may look like not wanting to slow down, it may look like waking up exhausted after a full nights sleep.

Regulation for you may look different from the body sitting beside you. Every body is different. Different states, different needs. Ways to regulate is not one size fits all.

Breathwork shifts your nervous system from survival to rest and digest. This is one way to regulate.