Qi Gong with Deanna Ries

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Qi Gong is a moving meditation as the body moves the mind remains still, creating a sense of balance

Qi Gong with Deanna Ries:
deannaries.com
www.deannaries.com/offers/CZasjjdt/checkout Benefits of Practicing Qi Gong:

- Stress Relief
- For Relaxation
- Boost Your Immune, Respiratory &
- Cardiovascular Systems
- Eliminate, Reduce, or Manage Chronic Pain (Arthritis, Migraines, Neck, Back Pain, etc.)
- Better Night’s Sleep
- Balance Your Mind, Body and Spirit

'Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole worl...
10/12/2026

'Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.’ ~Lao Tzu

Meaning of Lao Tzu's above quote: true wealth and freedom come from ending the constant pursuit of external things and recognizing that you already possess everything you need. Most people suffer because they focus on what is missing, contentment means breaking free from that endless cycle of wanting. Rejoice in the present, accept and appreciate the natural flow of life as it happens right now. When you stop trying to own, control or hoard physcial things, you stop being owned by your desires. By needing nothing extra to feel complete, you spiritually own or belong to the entire world. ~from the1988 Stephen Mitchell's translation of Tao Te Ching Verse 44

Relax, Breath Deeply and Be Energized💖
Deanna😊
Qi Gong with Deanna Ries☯
DeannaRies.com

Happy Thanksgiving 🍂🍁May you be grounded, peaceful and oveflowing with joy during this Thanksgiving holiday.💖😊Relax, Bre...
10/12/2026

Happy Thanksgiving 🍂🍁
May you be grounded, peaceful and oveflowing with joy during this Thanksgiving holiday.💖😊

Relax, Breath Deeply and Be Energized💖
Deanna😊
Qi Gong with Deanna Ries☯
DeannaRies.com

Stay at the Center of the Circle and Let All Things Take Their Course ~ Tao Te Ching appears in Chapter 19The Meaning:Fi...
10/09/2026

Stay at the Center of the Circle and Let All Things Take Their Course ~ Tao Te Ching appears in Chapter 19

The Meaning:
Finding inner stillness and balance so you can navigate life without forcing or tring to control outcomes
The Center (Inner Stillness): represents your inner calm and being aligned with the natural flow of the universe.
Letting Things Take Their Course (wu wei): effortless action, acting in harmony with the moment rather than fighting reality, overthinking or forcing a project to completion.
Detachment from Control: rushing into action or trying to posses everthig often leads to failure or loss, staying centered means observing life unfold while releasing the anxiety of needing to manulate the results.

Relax, Breath Deeply and Be Energized💖
Deanna😊
Qi Gong with Deanna Ries☯
DeannaRies.com

Qi Gong is a Practice to Reduce Your Stress and Increase Your EnergyRelax, Breathe Deeply and Be Energized😊💖☯️Deanna😊Qi ...
10/06/2026

Qi Gong is a Practice to Reduce Your Stress and Increase Your Energy
Relax, Breathe Deeply and Be Energized😊💖☯️

Deanna😊
Qi Gong with Deanna Ries☯
DeannaRies.com

Qi Gong is a Practice to Reduce Your Stress and Increase Your EnergyRelax, Breathe Deeply and Be Energized💖😊☯️Deanna😊Qi ...
10/05/2026

Qi Gong is a Practice to Reduce Your Stress and Increase Your Energy
Relax, Breathe Deeply and Be Energized💖😊☯️

Deanna😊
Qi Gong with Deanna Ries☯
DeannaRies.com

30 Benefits of Practicing Qi GongPart list of the many health benefits, reachout if you have any questions or would like...
10/05/2026

30 Benefits of Practicing Qi Gong
Part list of the many health benefits, reachout if you have any questions or would like to learn more abou learning Qi Gong.

Relax, Breathe Deeply & Be Energized,💖
Deanna😊
Qi Gong with Deanna Ries☯
DeannaRies.com

Fall is the Season to Let Go🍂🍁Relax, Breathe Deeply & Be Energized,DeannaQi Gong with Deanna Ries☯️😊
10/05/2026

Fall is the Season to Let Go🍂🍁

Relax, Breathe Deeply & Be Energized,
Deanna
Qi Gong with Deanna Ries☯️😊

09/16/2026

🍂🍂🍂Qi Gong with Deanna Ries🍂🍂🍂
I will be at the Fall Market at Nirvana 101
Magic of Nature
Mother of Nature and Human Nature – Explore the Magic Around and Within
October 3rd & 4th , 2026
10am – 5pm
Nirvana 101
101-616 Kingsway Avenue SE
Medicine Hat, AB

Look forward to having many conversations with the Medicine Hat Community.
Relax, Breathe Deeply & Be Energized!
Deanna
Qi Gong with Deanna Ries

08/13/2026

⭐️Qi Gong Wave Breathing Technique:
▪️Abdomen to Chest Inhale - As you breathe in, your lower abdomen expands first, then your ribs expand and your breath rises up to your chest like a rising wave
▪️Chest to Abdomen Exhale - As you breathe out, the chest softens and the bell gently contracts like a receding wave
▪️Mindful Flow - Movement and breath sync together smoothly without forcing your breath
Benefits of Practicing Qi Gong Wave Breathing:
Lower Your Stress Hormones, Strengthen Lungs, Improve Lung Capacity, Better Circulation, Lowering Blood Pressure
Calming your mind and body through this Qi Gong Wave Breathing Technique a fluid, rhythmic breathing practice that mimics an ocean wave moving through your body.

To learn more about Qi Gong Wave Breathing or how you can take part in online QI Gong Classes, reachout to me my Facebook Messenger or email me at: [email protected]

Relax, Breathe Deeply & Be Energized,💖
Deanna😊
Qi Gong with Deanna Ries☯
DeannaRies.com

Live Zoom Qi Gong ClassesMondays and Wednesdays at 10am MT (excluding Stat Holidays)Contact me to learn how to take part...
08/12/2026

Live Zoom Qi Gong Classes
Mondays and Wednesdays at 10am MT (excluding Stat Holidays)
Contact me to learn how to take part in my Qi Gong with Deanna Ries Online Membership
Not sure if Qi Gong the right fit for you, no problem, message me to request a complimentary free trial to access Qi Gong with Deanna Ries Membership Zoom Qi Gong Classes and Library of Qi Gong Recorded Videos☯😃

Relax, Be Energized and Breathe Deeply,💖
Deanna
Qi Gong with Deanna Ries😊
[email protected]
DeannaRies.com

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