The Healing Rainbow

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The Healing Rainbow THR is a heart-centered space that supports healing, self-discovery, and personal growth through compassionate and holistic approaches.

It is a place to reconnect with yourself, find balance, and discover the many colors of your own healing journey. Hours are based on appointments. Please email, text or call.

Dont forget this sunday! 🧘‍♀️✨ Yoga, Intuition & Connection with Self ✨🌈Yoga is more than movement; it’s an invitation t...
10/16/2026

Dont forget this sunday!

🧘‍♀️✨ Yoga, Intuition & Connection with Self ✨🌈

Yoga is more than movement; it’s an invitation to slow down, quiet the mind, and listen within. When we connect with our breath and body, we create space to hear our intuition, honour our inner wisdom, and reconnect with the essence of who we truly are. 💜

Sometimes, the answers we seek are found in the stillness within. 🌿🙏

You can love people without carrying their burdens. You can understand their struggles without making them your responsi...
10/12/2026

You can love people without carrying their burdens. You can understand their struggles without making them your responsibility. And you can have compassion for someone while still choosing to step away when you need to.

Sometimes, the greatest part of healing is realizing that you were never meant to carry everything in the first place. 💜🌈

The Morning Glory & The Embodiment of Life 💠 The Morning Glory reminds us that life is meant to be experienced—not just ...
10/08/2026

The Morning Glory & The Embodiment of Life 💠

The Morning Glory reminds us that life is meant to be experienced—not just thought about.

It opens with the morning light, embracing each new day as it comes. Perhaps we can do the same: slow down, feel, breathe, and truly embody the life we are living. 💙

Life is happening right here, right now. ✨

I found a love in having flowers in my yard. This is the embodiment of life and what yoga means to me.

I have always practiced self care but sometimes we just can't get enough rest and relaxation and that may be a sign you ...
10/04/2026

I have always practiced self care but sometimes we just can't get enough rest and relaxation and that may be a sign you may need to move on from your job, especially if it's an unhealthy environment and it doesn't fill your cup. Xoxo 🌈🌞❤️🌟

We all have those embarrassing moments… 😂You know the ones where you wish you could rewind time and do things a little d...
10/01/2026

We all have those embarrassing moments… 😂

You know the ones where you wish you could rewind time and do things a little differently? Sometimes we take ourselves way too seriously when, really, we’re all human and these moments happen to everyone.

I had one of those moments recently. I thought I had training, so I showed up, sat down, and got comfortable for a bit… only to realize that the training happening wasn’t actually the training I was supposed to be attending. 😂🤦‍♀️

And then came the best part… finding out that my training is actually next week! 🤣

What do you do when you have an embarrassing moment? Do you laugh it off, overthink it for days, or pretend it never happened? 😂

Maybe sometimes the best thing we can do is just laugh, remind ourselves that we’re human, and move on.

I’d love to hear your embarrassing moments! What’s one you can laugh about now? ❤️🌈

Truth and Reconciliation Day!
09/30/2026

Truth and Reconciliation Day!

September 30, Truth and Reconciliation Day.

Dedicated to all like my Mom who could not speak their language at school and was punished for not speaking English.

We are STILL HERE.

They told us to say French instead of Métis,
To hide the Red River flowing in our bones,
My mother spoke the language of the prairie,
Before they turned her skin and tongue to stone.

She arrived at school with words like rivers rushing,
But the heavy wooden ruler brought the shame,
With every strike upon her bleeding knuckles,
They tried to break our history and our name.

But the river doesn't forget its winding waters,
And the sash we wear still binds us to the past,
No wooden rule can silence Red River daughters,
Our truth is speaking loud and free at last.

c. S.A.




Trying to be someone else is living from the Manipura chakra. When we come to the bridge within Anahata we begin to rise...
09/28/2026

Trying to be someone else is living from the Manipura chakra. When we come to the bridge within Anahata we begin to rise up into the space of the Vishuddha chakra where the path of the true self begins to emerge.

09/27/2026

Just like children the Fall season teaches us to let go, slow down and embrace this beautiful moment. Xoxo 🌞🌈 ❤️ 🌟

We’re back my friends. We took a break for the summer months and it’s time to begin again. We decided to call our Embodi...
09/24/2026

We’re back my friends. We took a break for the summer months and it’s time to begin again.

We decided to call our Embodied Empowerment Circles returning to self as the theme. Every talk will be different but the talk will always come back to the theme of self as that’s what Yoga is. Please join us. We look forward to seeing you again or meeting you for the first time. Xoxo ❤️🌈☀️✨
Soul Search

This is my writing prompt for today: the question is: “sometimes I wonder if becoming who we are meant to be is really a...
09/21/2026

This is my writing prompt for today: the question is:

“sometimes I wonder if becoming who we are meant to be is really about changing ourselves, or is it about slowly remembering who we were underneath everything life placed upon us?”

Who Are We Beneath It All? When I think about change, I think about becoming someone or something else. For instance, you take what you’re wearing off and put on something new. It’s a different outfit. So, have I changed? Have I put on a new self? Maybe when we say we’ve changed, we’re thinking we’re someone else entirely. Are we a new persona, a new personality? Sometimes we do that. We create a new or different personality. We even change our clothes, change our hair, and act in a different way. Our character has changed, and we become that costume and that story. When we walk out onto the stage, we become the character we have created. But if I look at this question through the lens of reading books and learning about the world, that knowledge can also make way for the ego to try on another self. In life, we experience. We learn. We are molded by our genes and our environment. When we begin to study, and get to know the multiple selves of the ego, is this change, or does this open us up to remembering who we are underneath all the disguises of the egoic self? When we begin to learn about who we are, do we really know the parts of ourselves that hide in the shadows? Most times, the answer is no. When we begin to bring light to those parts, we may become afraid and look away. Knowing ourselves means looking at the shadows with our eyes open and the lights on. Then we begin to see and remember what is underneath the piles of clothing, costumes, and characters we thought, and perhaps still think we are. We need to stay conscious in our experiences and watch and observe who we are pretending to be. Especially when we don’t like what we see. Learning and knowing our true version of self is knowing all the fragments, all realms of existence, and bringing them into focus in front of you, to see them within one space and one frame. It’s like painting a picture. Or perhaps it’s like joining and connecting the puzzle pieces together, from the many to the one. And then you ask, who is this one? That is the answer; to remember who or what is this ONE and we will know who we truly are.

Xoxo Michelle ❤️🌈☀️✨

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Medicine Hat, AB
ALBERTA

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