10/30/2026
As the days get shorter and winter approaches, it's important to take care of our mental well-being. đź’›
I'm sharing this wonderful two-part virtual wellness series, Finding Light in the Winter Months, hosted by Registered Counselling Therapist Roseita Corbett.
This series will explore Seasonal Affective Disorder (SAD), how winter can affect our mood, energy and sleep, and practical strategies to help us navigate the darker months.
One registration covers both sessions, with practical tools and ongoing support to help you through the winter months.
Space is limited to 30 participants. Register before Nov 6th to get the early bird price.
A lovely opportunity to be proactive about your mental wellness this winter. Please share with anyone who might benefit! đź’›
https://forms.gle/JUMbtTsBqax5MTLd8