Grounded Roots Health and Wellness

26/08/2026

Happy International dog day ❤️

If you have been to the clinic you have probably heard stories about Gus from both Kristina and Kaitlin ❤️

08/03/2026

Celebrating the women who make this world spin. 🌎✨
Today is more than just a date on the calendar, it’s about the women who fill this world with strength and heart. We’re taking this time to acknowledge those who celebrate our wins like they’re their own, the ones who offer a soft place to land when things get tough, and the ones whose belief in us never waivers— even when our own does.
To every woman who lifts another up—you are the reason we all shine a little brighter. Happy International Women’s Day ✨

14/02/2026

✨ Feeling dizzy or off balance? ✨

If you’ve been experiencing dizziness, vertigo, or balance issues, it might be time to book an appointment with our physiotherapist who has a special interest in vestibular disorders.

Whether your symptoms started after an accident, a sudden illness, or seem to have come out of nowhere, she has the knowledge and experience to help you regain your confidence and stability.

Don’t let dizziness disrupt your daily life — support and effective treatment could be closer than you think.

📞 Get in touch today to book your appointment!

03/11/2025

👶🏻We’re happy to announce that Kristina has returned from maternity leave and is now accepting appointments! Thank you to everyone for your patience and support over the past few months. It was such a special time for her being home with her loved one but she’s now excited to be back in the clinic helping you feel your best.

🗓️Now booking appointments online or via text — she can’t wait to reconnect with familiar faces and meet new ones!

10/04/2025

Happy International Sibling Day!

Did you know Grounded Roots is owned by the Murphy sisters? Kristina is the osteopath and Kaitlin is the physiotherapist! Now can you guess who is the older sibling ?

09/03/2025

HAPPY INTERNATIONAL WOMEN’S DAY!

May you always surround yourself with women who would never let rain ruin your day ❤️

20/02/2025

18/02/2025

PLEASE be careful when coming to your appointment today, with all our efforts the parking lot is still icey!

23/04/2024

Happy Earth day!!🌎 🌳 hope you get to enjoy a walk off the beaten path as much as our dad does

Did you know our bodies and brains thrive when we’re outside (there’s actually a lot of scientific research supporting this).

So do yourself a favor and go enjoy the beautiful outdoors. We recommend little bits each day 🌳🌲🌱🍃

08/03/2024

🌸 Happy International Women’s Day! 🌸

Today, we celebrate the incredible strength, resilience, and achievements of women all around the world. From the trailblazers who fought for equality to the everyday heroes who inspire us with their courage and determination, we honor you.

To all the women out there: thank you for your brilliance, your passion, and your unwavering commitment to making the world a better place. You are truly phenomenal, and today, we celebrate you!

Grateful to work along side a team of smart, talented women every day ❤️