Paeds Patrol

10/22/2026

10/13/2026

I got food poisoning when travelling so can you! Here are some tips to help your child and when to go to the hospital!

✈️✈️✈️✈️✈️✈️

When dealing with food poisoning while traveling, the immediate priority is aggressive rehydration to replace lost fluids and electrolytes, ideally using oral rehydration salts (ORS) packets mixed with safe, bottled water or ready-to-drink options like Pedialyte, which provide the exact sodium-to-glucose balance needed for rapid intestinal absorption.

For managing acute symptoms, over-the-counter staples can offer relief, but they should be used with caution: Gravol (dimenhydrinate) can settle persistent nausea and vomiting so fluids stay down, while Pepto-Bismol (bismuth subsalicylate) helps reduce intestinal cramping, inflammation, and loose stools due to its mild antimicrobial and antisecretory properties.

Antimotility agents like Imodium (loperamide) can provide temporary relief when travel logistics—such as long bus rides or flights—make bathroom access difficult; however, they should be avoided if you have a high fever or bloody diarrhea (dysentery), as slowing gut motility can trap invasive bacterial toxins inside the digestive tract.

Remember for infants and kids, many of these medications are age and weight based. So read labels carefully.

Practice hand hygiene and make sure to avoid raw meats!

Rest, stick to small, frequent sips rather than large gulps, and seek local medical care if you cannot keep fluids down for over 24 hours or show signs of severe dehydration (changes in behavior, pale or dry skin, blood in stool, low or no urine output at all).

09/22/2026

I am featured on CTV NEWS!

Does your teen need creatine? Teens already produce peak natural growth hormones. Solid nutrition, lifting form, and adequate sleep build muscle faster than supplements.

Adding creatine often distracts young athletes from mastering the real drivers of long-term progress: balanced whole-food nutrition, consistent training with proper form, and sufficient sleep.

Furthermore, while creatine is well-studied in adults, long-term safety data in developing adolescents remains limited, making it unnecessary to introduce dietary supplements when foundational lifestyle habits deliver superior, sustainable gains.

So they don't need it. Here is what you need to know!

https://tr.ee/IU7VLS

09/21/2026

Does your teen need creatine? Teens already produce peak natural growth hormones. Solid nutrition, lifting form, and adequate sleep build muscle faster than supplements.

Adding creatine often distracts young athletes from mastering the real drivers of long-term progress: balanced whole-food nutrition, consistent training with proper form, and sufficient sleep.

Furthermore, while creatine is well-studied in adults, long-term safety data in developing adolescents remains limited, making it unnecessary to introduce dietary supplements when foundational lifestyle habits deliver superior, sustainable gains.

So they don't need it. Here is what you need to know!
https://www.ctvnews.ca/health/article/more-teens-are-using-creatine-health-experts-say-what-is-it-and-is-it-safe/

09/21/2026

Does your teen need creatine? Teens already produce peak natural growth hormones. Solid nutrition, lifting form, and adequate sleep build muscle faster than supplements.

Adding creatine often distracts young athletes from mastering the real drivers of long-term progress: balanced whole-food nutrition, consistent training with proper form, and sufficient sleep.

Furthermore, while creatine is well-studied in adults, long-term safety data in developing adolescents remains limited, making it unnecessary to introduce dietary supplements when foundational lifestyle habits deliver superior, sustainable gains.

So they don’t need it. Here is what you need to know!
https://www.ctvnews.ca/health/article/more-teens-are-using-creatine-health-experts-say-what-is-it-and-is-it-safe/

09/09/2026

E-Scooters should be banned in Ontario! It is back to school season and parents might be thinking to use e-scooters as a way for kids to get to class - but this can be dangerous. Here is why!

🛵🛴🛵🛴🛵🛴

Rider Rules in Ontario. As per the Ministry - If you ride an e-scooter in an approved city or town, you must follow these laws:

✅Age: You must be at least 16 years old.
✅Helmets: You must wear a bicycle helmet if you are under 18.
✅Stance: You must stand at all times; carrying passengers or cargo is illegal.
✅Traffic Laws: You must follow standard rules of the road like a bicycle, use bike lanes when available, and yield to pedestrians.
✅Where Not to Ride: You cannot ride on controlled-access highways (like 400-series highways) or in municipalities that ban them (such as Toronto).

If you don’t follow the rules, you can be fined up to $2500! 💰💰💰

AskThePediatrician

09/03/2026

Back to school season is here. Let's take a look and see how we can get kids back to sleep!

https://the.ismaili/ca/en/news/how-much-sleep-does-your-child-really-need

😴💤😴💤

Quality sleep is essential for children's physical, cognitive, and emotional growth. Learn why sleep matters and how to establish bedtime routines.

07/17/2026

Whether you're spending time on the trails or enjoying your local park, it's important to be aware of ticks and Lyme disease this summer. Here are a few simple ways to help reduce your risk of exposure:

🦟🦟🦟🦟🦟🦟

✅Wear long sleeves and protective clothing when outdoors

✅Use insect repellent that contains DEET

✅Avoid brushing up against trees and bushes

✅If you think you may have been exposed to a tick and need care, connect with your family doctor.

07/16/2026

It’s getting hot in here! Temperatures are hot in Ontario!

☀️☀️☀️☀️☀️☀️

Kids are at high risk of heat exhaustion and heat stroke! Cool off by taking a look at these tips to see how you can protect yourself and your children from the heat!

Caring for kids tip sheet - https://caringforkids.cps.ca/ handouts/safety-and-injury-prevention/sun_safety

Gov of Canada - https://www.canada.ca/en/health-canada/ services/climate-change-health/extreme-heat/how-protect-yourself.html

🥵🥵🥵🥵🥵🥵

07/10/2026

From classroom schedules to wide-open summer days, the transition can be a big one for kids. Building simple daily habits can help them feel grounded while making the most of their summer:

Keep a consistent wake-up and sleep routine Plan physical and social activities aheadof time.

Set boundaries and monitor screen time.

These small steps can go a long way in supporting kids' well-being, so they can enjoy everything summer has to offer.

AskThePediatrician