Thermography Clinic NB

07/14/2026

For real though…

07/06/2026

🌿 1. Stay Well Hydrated

Breast tissue is made up of glandular, fatty, and connective tissue—all of which function best when your body is adequately hydrated. During extreme heat, dehydration can contribute to increased inflammation, sluggish lymphatic circulation, and fluid retention, which may make breasts feel more tender or swollen.
Tip: Aim for plenty of water throughout the day and include water-rich foods like cucumber, watermelon, berries, and citrus fruits.

🚶‍♀️ 2. Keep Your Lymphatic System Moving

The lymphatic system plays an important role in breast health by helping remove cellular waste and supporting immune function. Unlike the circulatory system, it relies on movement to circulate lymph effectively. During heat waves, it’s common to become less active, which can slow lymphatic flow.
Tip: Choose gentle activities during the cooler parts of the day, such as walking, stretching, rebounding, or swimming. Deep breathing and light self-massage can also encourage healthy lymphatic circulation.

☀️ 3. Reduce Heat Stress on Your Body

Extreme heat places added stress on the body, which can increase inflammation and leave you feeling fatigued. Supporting your body’s natural cooling mechanisms may help you feel your best while promoting overall wellness.
Tip: Wear loose, breathable natural fabrics, avoid prolonged direct sun exposure during peak hours, and take time to cool down after being outdoors. If you notice persistent breast changes—such as a new lump, ongoing pain, skin changes, or ni**le discharge—be sure to follow up with your healthcare provider.

Bonus Reminder: Summer is an excellent time to prioritize preventative health. If you’re due for a thermography scan, scheduling before the busy fall season can help you stay proactive about monitoring changes and supporting your long-term breast health.

TO BOOK: call our office at 519-269-3226 or text 519-870-3232 or visit trilliumthermography.com

These simple habits can help keep you comfortable while supporting healthy breast tissue all summer long.

07/01/2026

HAPPY CANADA DAY!🇨🇦

When seasonal berries are at their best, try this easy, delicious recipe. It includes four of the five breast-supportive foods we discussed in the previous post.

Ingredients (Makes 1 large smoothie)

Frozen Fruit
• ½ cup frozen blueberries
• ½ cup frozen strawberries
• ½ cup frozen raspberries

Greens
• 1 generous handful baby spinach (about 2 cups loosely packed)

Healthy Fats & Fiber
• 2 tablespoons freshly ground flaxseed
• 1 tablespoon chia seeds (optional, for extra fiber and omega-3s)

Protein
• ¾ cup plain Greek yogurtor
• 1 cup plain kefir

Liquid
• ¾–1 cup unsweetened almond milkor
• Unsweetened soy milk (adds extra protein)

Optional Nutrient Boosters
• ¼ avocado (healthy monounsaturated fats and creaminess)
• ½ teaspoon cinnamon
• ½ teaspoon fresh grated ginger
• 1 tablespoon walnuts (additional plant omega-3s)
• Small squeeze of fresh lemon juice to brighten the flavor

Ice
• 4–6 ice cubes if using fresh fruit

Directions

1 Add the milk or kefir first.
2 Add spinach.
3 Add yogurt.
4 Add berries.
5 Add flaxseed, chia, walnuts, cinnamon, and ginger.
6 Blend on high for 60–90 seconds until completely smooth.
7 If it’s too thick, add a splash more milk.
8 Enjoy immediately to preserve the freshest flavor and nutrients

03/17/2026

Charlottetown!

We have so many requests to bring thermography to the island so we are coming May 1st to offer our services at

➡️This is a one day only event 🗓️
➡️ We were fully booked but have opened a second room for appointments- please don’t delay! Let’s reserve your spot today.

Call a friend, a sister, a neighbour and book this together. We know how influential one woman can be!Thermography is a no compression, no radiation, pain free option to support you in monitoring your health.

✅To Book please call or text our office
Call: 519-269- 3226
Text: 519-870-3231

03/13/2026

Thermography visualizes heat and heat can be a sign of many things. In this case, irritation from consistent EMF exposure.
Our bodies are more sensitive than we know.

⭐️The value of monitoring your health over time with thermography is highlighted here.⭐️. Some people come one time only for thermography and that offers a baseline picture of what is happening with your health in the present moment.

The real value of thermography is the regular monitoring so we can help you identify any potential physiological shifts in your body.

✅Thermography can be one of your earliest signs of change in the tissue.

You always receive a full report review over the phone once your thermography images are available after being analyzed. During this discussion, we like to offer gentle suggestions that nudge you towards better health. If your report looks great we enjoy celebrating that with you but we encourage maintenance, always.

Call or Text our office to book your appointment.
Call: 519-269-3226
Text: 519-870-3231

01/28/2026

It’s a date!🗓️

We are happy to announce our upcoming THERMOGRAPHY CLINIC in Charlottetown on May 1st, 2026. We have started taking bookings and we feel honoured to be requested on the island. Limited spots are available so please avoid disappointment and book soon.

If you need more info on this service please send us a message and we’ll provide you with our info pack. 🙌

07/23/2025

To all my beautiful Clients past & present,

I want to personally share some meaningful news with you — as of yesterday, Thermography Clinic NB has officially been passed over to Trillium Thermography. (Same Team under Dr. Mostovoy).

This decision didn’t come lightly. This clinic has been more than a business — it’s been a sacred space for healing, education, and connection. I’m so grateful for the opportunity to have served you and so many others through the years. Your trust and support have truly touched my heart.

As I step away from the clinic, I do so with peace and purpose. It’s time for me to fully embrace a new chapter — one that is deeply soul-aligned, reflective, and intentionally slower.

I will continue to be involved with Vital Health Global, a mission and community I believe in wholeheartedly. But this season is also about letting go of the old versions of me — the one who has always pushed, held it all together, and moved at full speed — and instead, honoring the parts of me that are just now emerging.

This isn’t a retirement — it’s a return. A return to what matters most. A return to joy, creativity, and truth. I’ll be writing my book, walking, healing, sharing and exploring what it means to live in full alignment with who I am now — and who I’m becoming.

What this means for you:

The clinic will continue to honor all current & future appointments and operate under new ownership. The only change is a different team of incredible women hosting the clinics & supporting you. Trillium Thermography is also part of Dr. Mostovoy’s team, so your scans & previous information remain in tack as well as the integrity & education.
I will be assisting in the transition to ensure it is seamless and supportive. I have worked with Trillium Thermography as they are part of our bigger team and I couldn’t be more proud and pleased to have Kate & Rebecca take Thermography Clinic NB to the next level.

As an introduction, please see the video below. Kate & Rebecca will be reaching out to you over the immediate coming days as we begin the transition.

If you’d like to stay connected or follow along as I begin sharing more about this journey, I’d be honored. You can follow me at:

Facebook: Kathryn Speer

Instagram: KathrynSpeerstory

Thank you with my whole heart and immense gratitude for being part of this incredible chapter of my life. I carry every one of you with me as I turn the page.♥️

With deepest gratitude,
Kathryn Speer

07/02/2025

Come join me as I share month 2 & 3 combined results for both Darren & I.

I love that we both have been feeling physical results over the past 3 months but seeing the numbers…..numbers don’t lie. 🤗

Grateful is an understatement! 🫶🌿

If you desire support like this we can help!

Join me as I share with you results from our use of Vital Health Global's Herbal protocols. Months 2 & 3. More Information on Vital Health Global Products....