Dr. Valerie Anne Cyr

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Dr. Valerie Anne Cyr MD , transformational coach, hypnotherapist,lifestyle medicine. Relationship, career, health

10/15/2026

If you randomly got shown this video, go watch the full story part 1 and Part 2

What I want to express here is that 2 things can be true at the same time
You can feel negative and positive emotions for the same experience
You might have learned to overthink everything and to try to find reasons why you feel a certain way instead of another
Just feel and
Just know that it doesn’t last
Emotions move through you as energy
No need to get attached or try to find deep meanings for those emotions

10/14/2026

Part 2

When we say the only thing you can control in an uncontrollable situation is you , your reaction, your emotions , it doesn’t mean that you shouldn’t feel negative feeling , it doesn’t mean that you need to be a perfect human being , the control of yourself includes being self aware of whet is going on inside of you , in the experience, we are human and we feel

Resilience doesn’t mean brushing off our negative emotions toward the experience but rather in the bouncing back, emotions have been recognized, felt and processed

10/14/2026

This is part of an 8 min video that I will be posting in 3 parts
This is part 1

Let’s normalize feeling any emotions that are true to us in the moment
From disappointment to frustration to happiness and bliss
All emotions are part of living the human experience
Why this subconscious shame , guilt or fear of being seen as weak or even to much
“Don’t be too happy , you’ll make people around you feel uncomfortable”
Or “don’t show to much frustration and disappointment, you’ll have to show how strong and resilient you really are”

Too me these are toxic beliefs that society still holds

It took me 2 weeks to process my disappointment around my mountain expedition and I feel good saying it was ok to feel like this

Follow my account so you won’t miss the story of what happened

Dropping a few pictures/ video of Manaslu Expedition to camp 3 Although this account is not about MountaineeringI’ll be ...
09/28/2026

Dropping a few pictures/ video of Manaslu Expedition to camp 3

Although this account is not about Mountaineering
I’ll be posting some reflection about mountain teachings and the metaphor we often make about mountain in real life situation, always in light of growth.

But this is for now :


You hold a Unique beauty
But you decide you would be inaccessible this season
I still appreciate every step I could make on your ground
The long haul to basecamp
To the feeling of never ending hike to camp 1
To the terrifying very hard climb to camp 2
And then to the satisfying but breathless harsh climb to camp 3

Every step showed me I could do more
I could be more
I was meant to experience everything has it unfolded
In each step I was present
Breathing consciously
Oxygenating my body the best I could
Intentionally had empowerment self talk
I know next time
If you let me
I’ll reach the summit
I ll see the sunrise from your highest point
I know I will
Manaslu
You are an unfinished business
——————-

I don’t have many pictures of camp 1-2
At this height over 6000m, every action is a struggle , and taking pictures sometimes is just adding up to the struggle
And also, the terrain makes it also very hard to take pictures , getting your phone out of pocket means one hand is not holding the safety line , which is a risk I didn’t want to take !

08/03/2026

One of my favourite beliefs from Nims
He laughed amicably last year when I told him I was living with this quote of him in my heart.

Knowing who you are, without shame, guilt, or doubt could sound egotistical for 90% of the world

But it’s the foundation of your truth
Your self worth is the basis of all healings

No matter what happens in life
No matter what people think of you
Through their projected jealousy, doubt, fear or differences
Knowing who you are and standing by it
Living true to your authentic self is a complete liberation
And result in this unbreakable feeling

I 100% relate to this

It’s not about being resilient, strong and building an armour around you so your not attainable
It’s about living freely , accepting your self in any situation, being true to who you are , your values and beliefs
Honesty to self is what people has the most difficulty with
Because of the beliefs you need to belong, you need to be accepted by everyone to be yourself, or you need to always do more to feel enough
And that, unfortunately is one of the biggest trap and misconceptions of society

Nims, my dear friend I was meant to text you a few days ago I had this spontaneous intuition To formally tell you how mu...
07/31/2026

Nims, my dear friend

I was meant to text you a few days ago
I had this spontaneous intuition
To formally tell you how much you changed my life
How much knowing you changed everything in my life path
You made me believe that what I truly wanted was possible
You will be forever in my heart
I want your daughter to know how you were not just a famous climber and record breaker
But an alchemist of mindset and possibilities, a life changer, a LIFE SAVER
You were my Avatar, the Alter Ego I was imagining when time was hard, not just on the mountain, in real life

Your time was way to short on this planet
But the legacy you leave will remain in the realm of the infinite
We might all be sad and feel lost today
But tomorrow, I promise we will get up and continue to apply and live by your teachings

I am in full gratitude to have met you
Your generosity was always unconditional

Rest in peace my mountain and spiritual mentor
Wherever you are now in this infinite space, please continue to guide us so we can continue to be strong when we feel like crumbling or giving up
Your voice will forever live in my head

Lots of love and courage to your family, and all the mountain climbing community
❤️❤️❤️
Val

07/23/2026

I don’t teach from knowledge
I teach from living experiences

Experiences that has shaped me to become the one living the most magical experiences that life can offer

You can shift your painful experiences into a purposeful one
These difficult experiences are there so you can realize and actualize your self to live your best life

Don’t miss the opportunity

07/23/2026

Truly grateful for my life
Every challenges have brought me to a higher level of my life, my capacity, my ability to hold pressure, my confidence, every time, without exception

I would not trade my life for any other
The challenges had showed me the way toward who I am meant to become and accomplish

It’s a perspective and belief deeply anchored in my being
It has become a philosophy I call Higher Ground
And I’ll explain this further later on

07/21/2026

A door being closed is a gift
It Leaves many opportunity for many new doors to open
Doors you never saw yourself knocking on but truly desired too

Follow me to help you create your reality in any circumstances

07/16/2026

Part 2

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Moncton
Moncton, NB
E1A0A6

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