Simple Nature Boutique

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Soups are the best way to clean your fridge of all the soft and not so good looking vegetables. 🥕🥦🫛🧄🧅 Vegetables and her...
10/18/2026

Soups are the best way to clean your fridge of all the soft and not so good looking vegetables. 🥕🥦🫛🧄🧅
Vegetables and herbs from my garden that needed to be harvested have been used as well for this comforting soup
It’s always tastier and healthier when you make your own broth before adding all the veggies , beans and grains. I made this soup after thanksgiving day with leftover turkey bones and meat. 🍖

My favourite time besides singing is when I move my body. A little stretch, a little dance, a lot of relaxing movements....
10/14/2026

My favourite time besides singing is when I move my body. A little stretch, a little dance, a lot of relaxing movements.

Easy ways to eat fermented vegetables* As a side dish: A few forkfuls of sauerkraut, fermented carrots, cabbage, beets, ...
10/03/2026

Easy ways to eat fermented vegetables

* As a side dish: A few forkfuls of sauerkraut, fermented carrots, cabbage, beets, or cucumbers alongside dinner.
* On sandwiches & wraps: Add sauerkraut or fermented cabbage to burgers, chicken wraps, or veggie sandwiches.
* With eggs: Try fermented vegetables with scrambled eggs, an omelet, or avocado toast.
* On salads: Add 1–2 tablespoons instead of—or along with—your usual dressing.
* With rice or grain bowls: Rice + chicken/tofu + vegetables + a spoonful of kimchi or fermented cabbage.
* With tacos: Fermented cabbage, carrots, or onions make a great crunchy topping.
* On a charcuterie/snack plate: Pair with cheese, crackers, olives, nuts, and fruit.
* In a Buddha bowl: Greens + roasted vegetables + quinoa + protein + kimchi

Sunshine daily is a must for mental health. It’s always better with a good book and nice cup of tea.
10/03/2026

Sunshine daily is a must for mental health. It’s always better with a good book and nice cup of tea.

The Fall colours of foods
10/02/2026

The Fall colours of foods

My Sunday meal 🥘 was so comforting and nourishing. Borscht with red lentils bread 🥖. I will make a post just for the bre...
09/28/2026

My Sunday meal 🥘 was so comforting and nourishing.
Borscht with red lentils bread 🥖.
I will make a post just for the bread recipe, it was so delicious. Taste like cornbread 🤗

The joy of gardening 🧑‍🌾
09/26/2026

The joy of gardening 🧑‍🌾

I’m grateful for the food that nourishes by body 🥰🥦🥕🧄
09/24/2026

I’m grateful for the food that nourishes by body 🥰🥦🥕🧄

It’s fermentation time 🥦🥒🥕🧄🧅🫜🫛Main benefits of fermentationImproves gut health: Foods like yogurt, kefir, sauerkraut, ki...
09/24/2026

It’s fermentation time 🥦🥒🥕🧄🧅🫜🫛

Main benefits of fermentation

Improves gut health: Foods like yogurt, kefir, sauerkraut, kimchi, and fermented pickles can help support a healthy gut microbiome.

Better digestion: Fermentation partially breaks down sugars and proteins, making some foods easier to digest. It can also reduce lactose in dairy products.

Boosts nutrient absorption: It increases the availability of certain vitamins and minerals, especially B vitamins and vitamin K2 in some fermented foods.

Supports the immune system: A healthy gut is closely linked to immune function, and fermented foods may help maintain a balanced immune response.

May reduce inflammation: Some fermented foods contain bioactive compounds that are associated with lower inflammation, though effects vary by person.

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306 Highfield
Moncton, NB
E1C5R6

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