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FemTherapeutics Inc.

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Canada
Montreal, QC
FemTherapeutics Inc.

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Personalizing Therapeutics for Pelvic Health.

10/15/2026

1: Holding your breath when exercising: Every time you brace and hold, you push pressure directly downward onto your pelvic floor.

2: Straining on the toilet: Both forcing your urine stream and straining for a bowel movement actually tighten your pelvic floor. Doing the opposite of what your body needs.

3: Peeing ‘just in case’: Going before you feel the urge trains your bladder to signal earlier and more frequently over time.

4: High impact exercises without prep: Running, jumping, and high intensity movement significantly increase pelvic floor load. Without pelvic awareness, core control, and a proper warmup it can add up overtime.

5: Poor posture: Your pelvic floor works as part of your core, and what happens in your spine and hips directly affects it. Let’s take a scroll break and reset.

6: Carrying stress in your body: Stress causes your pelvic floor to hold tension, just like your jaw and your shoulders. A chronically tight pelvic floor is just as problematic as a weak one.

Start with one. Pick the habit that resonated most and try shifting it this week. And if you want more pelvic health education delivered straight to your feed — follow along. We’re just getting started 🤍

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floor health, pelvic organ prolapse, postpartum recovery, vaginal wellness, women’s pelvic health

10/13/2026

There are so many myths around pelvic organ prolapse out there. So we recruited Dr. Mihnea Gangal, M.D., to break it down for us:

⭐️ MYTH: Pelvic organ prolapse and incontinence are the same. Though many women who often have POP may have incontinence, the two are different and require different means of treatment.

⭐️ MYTH: Pessaries always give infections. The key to long-term best use is regular self-care. Taking your pessary out every 1-2 weeks can help, giving your body a bit of a break.

⭐️ MYTH: If your first pessary fails, your only option is surgery. Providers often start with a pessary that is smaller to decrease discomfort. It often takes trying a few sizes and shapes before finding the right pessary for you.

What did we miss? Comment below any other questions you’d like us to help debunk! 🔎

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floor health, pelvic organ prolapse, postpartum recovery, vaginal wellness, women’s pelvic health

10/06/2026

We made the Canada Small Business 100 list! 🥹🤍

The Canada Small Business 100 honours the founders whose courage, perseverance, and passion fuel Canada’s economy and enrich its communities. We’re beyond honoured to be on it alongside so many brands we look up to.

Thank you to the team at GLORY Media and Mastercard Canada for putting this together. And thank you to everyone who has followed along, shared our work, and believed in what we’re building.

Head to our link in bio to checkout the full list!

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floor health, pelvic organ prolapse, postpartum recovery, vaginal wellness, women’s pelvic health

10/02/2026

October is Menopause Awareness Month 🤍

1 in 3 women say menopause significantly impacts their quality of life. While most navigate it without the information or support they deserve. That changes here.

Send us a DM or drop your questions in the comments, we’re answering all month long ↓

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femtherapeutics menopause, menopause awareness month, women’s health, perimenopause

10/01/2026

We’re over here waiting 👀

Because here’s the thing: pelvic health isn’t something you think about until you have to. But when that moment comes (whether prolapse, incontinence, or just a feeling that something is off), you deserve care that’s already there. Not after a 6-month waitlist or when things get ‘bad enough’.

fem exists to support you at every stage of life, from the comfort of home. So that when that moment comes, you already know where to go.

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floor health, pelvic organ prolapse, postpartum recovery, vaginal wellness, women’s pelvic health

09/29/2026

Fight-or-flight doesn’t just spike your heart rate…it sends a “brace” signal to anything that can clench. Including your pelvic floor.

Start with sending an “I’m ok” message to your nervous system with a deep breath. A longer exhale than inhale is enough to flip it from “brace” to “safe,” and that same signal that unclenches your chest unclenches everything else with it.

A few other ways that same switch gets flipped, no extra time required:
⭐️ Humming or singing in the car
⭐️ A few seconds of cold water on your face at the end of a shower
⭐️ Noticing your jaw is clenched (it’s usually a decent proxy for what’s happening lower down too…)
⭐️ Slowing down in your day. Walking a bit slower. Doing one thing at a time. Just noticing more.

None of this needs to become a practice. It can just become something you notice.

09/25/2026

Hi new friends! 👋 🥹

We’re fem, a pelvic health platform making prolapse, incontinence, and pelvic floor care something you can actually manage from home.

Because here’s the thing: 1 in 3 women will deal with a pelvic floor disorder in her lifetime. And somehow, this is still the health topic nobody brings up at brunch.

That’s the gap we exist to close - through education, virtual screening, and devices. This page is where we talk about all of it, without the clinical distance and without the stigma. Glad you’re here!

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floor health, pelvic organ prolapse, postpartum recovery, vaginal wellness, women’s pelvic health

Adresse

2121 Rue Crescent 4th Floor
Montreal, QC
H3G2C1

Heures d'ouverture

Lundi	9am - 5pm
Mardi	9am - 5pm
Mercredi	9am - 5pm
Jeudi	9am - 5pm
Vendredi	9am - 5pm

Téléphone

+14387958816

Site Web

https://femtherapeutics.com/

Notifications

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