Zeina Baroud - Nutritionniste

Zeina Baroud - Nutritionniste Maigrir sans régimes restrictifs. On vous offre un plan Nutritionnel personnalisé qui respecte votre état de santé.
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02/10/2024
01/19/2024

We need dietitians to review the latest evidence on dietitians' crucial role in supporting Canadian’s nutritional health and wellbeing for Dietitians of Canada's Nutrition Month 2024.

We are looking for individuals to contribute approximately
2 hours in reviewing upcoming PEN content on the role of the dietitian in treating malnutrition/risk of malnutrition. This is a voluntary position.

Reviewers will be acknowledged on published content and can download a Letter of Contribution summarizing their contributions for their professional portfolio.

Are you interested? Email [email protected] by January 26th, 2024.

03/01/2023

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01/02/2023
Happy new year 2023 , all the blessings and best wishes of health , peace, prosperity to my family , friends and colleag...
12/31/2022

Happy new year 2023 , all the blessings and best wishes of health , peace, prosperity to my family , friends and colleagues !

12/25/2022

❤️❤️

12/18/2022

The FIFA World Cup, often simply called the World Cup, is an international association football competition contested by the senior men's national teams of the members of the Fédération Internationale de Football Association, the sport's global governing body.

12/17/2022
10/26/2022

Dietitians are critical to when it comes busting myths and nutrition misinformation. 💪 Arm yourself with the PEN® System and the Responding to Nutrition Misinformation Toolkit. https://bit.ly/3gui9qO

10/26/2022

Vous allez bientôt rentrer à la maison après une opération au cœur. Voici quelques conseils pour vous aider à prendre soin de vous au cours des prochaines semaines.

10/26/2022

Amen. forever grateful!!!

10/10/2022

Can dietary supplements prevent or treat mental health disorders? 🔎 Explore the evidence on . https://bit.ly/2IpqzJa

07/03/2021

Depuis plusieurs années, Stephen Cunnane, professeur-chercheur à l’Université de Sherbrooke et au Centre de ...

09/13/2020

Social distancing and regular handwashing are the most effective and proven methods to reduce risk and spread of the coronavirus disease (COVID-19). However, along with general questions on how to …

04/13/2020

Food Safety Concerns during the COVID-19 Pandemic

According to the U.S. Food and Drug Administration, the Centers for Disease Control and Prevention and the U.S. Department of Agriculture, there is currently no evidence to suggest that COVID-19 can be transmitted through food or food packaging. It is believed that the virus spreads from person-to-person through close contact or respiratory droplets, for instance when a person coughs or sneezes. However, it may be possible for viruses to survive on surfaces and objects, reinforcing the need to observe proper hygiene and food safety practices.

1. When ordering takeout or having food delivered practice social distancing, maintaining a distance of six feet, whenever possible.

2. For extra precautions disinfect the food containers and deliver food to your own containers .( in case there are viruses on it)
3. Wash your hands before and after handling the containers .

Proper food safety practices should always be implemented also while preparing foods.

This includes frequently washing hands with soap and water and washing surfaces and utensils with hot soapy water after each use.

Regular handwashing, along with routine cleaning and disinfecting, especially all frequently touched surfaces, remain the most effective ways to reduce the spread of COVID-19.
Get more tips on accepting deliveries and takeout orders from the CDC.

Even though you aren’t cooking together, try to still eat together as a family.

Use the unexpected time at home as an opportunity to reconnect as a family and make family meals a regular routine.

Involve your kids in setting the table and let them put takeout or delivery food on plates so they can feel like a part of the process.

03/26/2020

Le confinement, chez vous, ça se passe comment ? Vos trucs, astuces et réalités pour garder un semblant de normalité en ces jours si particuliers, vous avez envie de nous en faire part ?Écrivez à notre journa

03/23/2020

On vit actuellement dans un environnement anxiogène, on est enfermé, on a perdu la routine de notre vie , il y en a qui ont perdu leur emploi etc

Ne vous culpabiliser pas et essayez d’établir une nouvelle routine qui vous aide à booster votre énergie :
- si possible prenez une marche à l’extérieur pour au moins 30 mn par jour .
- bien vous hydrater ,2-2.5 L d’eau
- mangez beaucoup de légumes au moins la moitié de votre assiette 🍅 pour améliorer vos apport en fibres , antioxidants et vit C
Manger au moins 3 fruits riche en vit C : Orange , kiwi , clémentines etc par jour
-prenez un yoghourt probiotique ou un fruits citrin en collation .
- augmenter vos apports en protéines .
- manger moins de sucres et aliments raffinés
- mangez les bons gras : noix - avocats - graines de citrouilles etc
- ajoutez dès fines herbes et des épices dans vos assiettes ( curcumin - poivre noir- gingembre - cannelle ) pour Relever le goût et pour leur rôle antioxidant .
- prenez au moins 1000 UI vit D par jour
Respecter les règlements de MPAQ sur :
La salubrité , l’ hygiène des mains , distance sociale etc

Lire attentivement les questions et réponses  de MAPAQ.Les mesures d’hygiène et salubrité demeurent les méthodes les plu...
03/22/2020

Lire attentivement les questions et réponses de MAPAQ.
Les mesures d’hygiène et salubrité demeurent les méthodes les plus importants pour la prévention de l’infection .
Il mn’ y a pas d’aliments miracles qui nous aident à éviter l’infection mais manger une alimentation équilibrée riche en vitamines et minéraux et protéines prit nous aider à booster notre système immunitaire!

Le MAPAQ tient à réitérer que les épiceries sont considérées comme un service primordial et ainsi le gouvernement n’en demandera pas la fermeture. De plus, la chaîne d'approvisionnement du secteur bioalimentaire est tout aussi importante et le MAPAQ demeurera actif pour assurer la sécurit....

Women who have had hysterectomies are at risk of gaining g weight if they don’t change lifestyle and dietary habits .htt...
03/10/2020

Women who have had hysterectomies are at risk of gaining g weight if they don’t change lifestyle and dietary habits .
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851125/

Many women who have had hysterectomies have the perception that they gained weight after surgery that cannot be attributed to changes in diet or physical activity. The purpose of this analysis was to assess weight gain in premenopausal women in the first ...

FLIPPING THE METABOLIC SWITCH: UNDERSTANDING AND APPLYING THE HEALTH BENEFITS OF FASTINGhttps://onlinelibrary.wiley.com/...
02/18/2020

FLIPPING THE METABOLIC SWITCH: UNDERSTANDING AND APPLYING THE HEALTH BENEFITS OF FASTING
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22065
Emerging findings suggest that the metabolic switch from glucose to fatty acid‐derived ketones represents an evolutionarily conserved trigger point that shifts metabolism from lipid/cholesterol synthesis and fat storage to mobilization of fat through fatty acid oxidation and fatty acid‐derived ketones, which serve to preserve muscle mass and function. Thus, IF regimens that induce the metabolic switch have the potential to improve body composition in overweight individuals. Moreover, IF regimens also induce the coordinated activation of signaling pathways that optimize physiological function, enhance performance, and slow aging and disease processes.

METABOLIC AND MOLECULFOR THE ENHAAR FRAMEWORK NCEMENT OF ENDURANCE BY INTERMITTENT FOOD DEPRIVATION
https://www.fasebj.org/doi/abs/10.1096/fj.201701378RR
Evolutionary considerations suggest that the body has been optimized to perform at a high level in the food-deprived state when fatty acids and their ketone metabolites are a major fuel source for muscle cells.Our findings demonstrate that alternate day food deprivation engages metabolic and cellular signaling pathways that result in increased metabolic efficiency and endurance capacity.

INTERMITTENT FASTING PROMOTES ADIPOSE THERMOGENESIS AND METABOLIC HOMEOSTASIS VIA VEGF-MEDIATED ALTERNATIVE ACTIVATION OF MACROPHAGE
https://www.nature.com/articles/cr2017126

The present study uncovers the molecular mechanism of IF-mediated metabolic benefit and suggests that isocaloric IF can be a preventive and therapeutic approach against obesity and metabolic disorders.

IMPACT OF INTERMITTENT FASTING ON THE LIPID PROFILE: ASSESSMENT ASSOCIATED WITH DIET AND WEIGHT LOSS (CLINICAL NUTRITION ESPEN)
https://bit.ly/2QDOJ6T
IF can be considered an energy deficit protocol that leads to lipid profile improve by energy deficit and/or body weight reduction [13]. Hence, the caloric intake and weight loss evaluations are important to investigate the biological effects of IF on lipid profile.

INTERMITTENT METABOLIC SWITCHING, NEUROPLASTICITY AND BRAIN HEALTH
https://www.nature.com/articles/nrn.2017.156
Here, we consider how intermittent metabolic switching, repeating cycles of a metabolic challenge that induces ketosis (fasting and/or exercise) followed by a recovery period (eating, resting and sleeping), may optimize brain function and resilience throughout the lifespan, with a focus on the neuronal circuits involved in cognition and mood. Such metabolic switching impacts multiple signalling pathways that promote neuroplasticity and resistance of the brain to injury and disease.

FLIPPING THE METABOLIC SWITCH: UNDERSTANDING AND APPLYING THE HEALTH BENEFITS OF FASTING
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22065
Emerging findings suggest that the metabolic switch from glucose to fatty acid‐derived ketones represents an evolutionarily conserved trigger point that shifts metabolism from lipid/cholesterol synthesis and fat storage to mobilization of fat through fatty acid oxidation and fatty acid‐derived ketones, which serve to preserve muscle mass and function. Thus, IF regimens that induce the metabolic switch have the potential to improve body composition in overweight individuals. Moreover, IF regimens also induce the coordinated activation of signaling pathways that optimize physiological function, enhance performance, and slow aging and disease processes.

METABOLIC AND MOLECULAR FRAMEWORK FOR THE ENHANCEMENT OF ENDURANCE BY INTERMITTENT FOOD DEPRIVATION
https://www.fasebj.org/doi/abs/10.1096/fj.201701378RR
Evolutionary considerations suggest that the body has been optimized to perform at a high level in the food-deprived state when fatty acids and their ketone metabolites are a major fuel source for muscle cells.Our findings demonstrate that alternate day food deprivation engages metabolic and cellular signaling pathways that result in increased metabolic efficiency and endurance capacity.

EFFECTS OF INTERMITTENT FASTING ON GLUCOSE AND LIPID METABOLISM
https://bit.ly/2H6f91F

For IER, there is a growing evidence demonstrating its benefits on glucose and lipid homeostasis in the short-to-medium term; however, more long-term safety studies are required.

INTERMITTENT ENERGY RESTRICTION AND WEIGHT LOSS: A SYSTEMATIC REVIEW
https://www.nature.com/articles/ejcn2015195
Weight loss was achieved in overweight and obese adults following intermittent energy restriction and this loss was comparable to a daily energy restriction diet. IER may be an effective alternative strategy for health practitioners to promote weight loss for selected overweight and obese people.

INTERMITTENT V. CONTINUOUS ENERGY RESTRICTION: DIFFERENTIAL EFFECTS ON POSTPRANDIAL GLUCOSE AND LIPID METABOLISM FOLLOWING MATCHED WEIGHT LOSS IN OVERWEIGHT/OBESE PARTICIPANTS
https://bit.ly/2usXzP9
In conclusion, these preliminary findings highlight underlying differences between intermittent energy restriction and continuous energy restriction, including a superiority of intermittent energy restriction in reducing postprandial lipaemia, which now warrant targeted mechanistic evaluation within larger study cohorts.

A RANDOMIZED PILOT STUDY COMPARING ZERO-CALORIE ALTERNATE-DAY FASTING TO DAILY CALORIC RESTRICTION IN ADULTS WITH OBESITY.
https://www.ncbi.nlm.nih.gov/pubmed/27569118
No adverse effects were attributed to ADF, and 93% completed the 8-week ADF protocol. At 8 weeks, ADF achieved a 376 kcal/day greater energy deficit; however, there were no significant between-group differences in change in weight (mean ± SE; ADF -8.2 ± 0.9 kg, CR -7.1 ± 1.0 kg), body composition, lipids, or Si. After 24 weeks of unsupervised follow-up, there were no significant differences in weight regain; however, changes from baseline in % fat mass and lean mass were more favorable in ADF.

INTERMITTENT VERSUS DAILY CALORIE RESTRICTION: WHICH DIET REGIMEN IS MORE EFFECTIVE FOR WEIGHT LOSS?
https://www.ncbi.nlm.nih.gov/pubmed/21410865
These findings suggest that these diets are equally as effective in decreasing body weight and fat mass, although intermittent CR may be more effective for the retention of lean mass.

This study examined the effect of 12 wk of time-restricted feeding (TRF) on complete blood cell counts, natural killer cells, and muscle performance i…

02/18/2020

Le Jeûne intermittent;une nouvelle approche pour perdre du poids avec beaucoup de bénéfices !
Le jeûne n’est pas nouveau , beaucoup de populations et des religions pratiquent le jeûne d’une manière à l’autre dont Ramadan .
Dernièrement il y a des études probantes et des cliniques médicales qui étudient l’effet de différents types de jeûne sur l’amélioration de glycémies , de perte de poids , brûlure des graisses et shift dans le metabolisme des gras comme d’une manière thérapeutique sous supervision médicale ou accompagnement d’une nutritionniste .
Le jeûne aide à améliorer les glycémies chez les diabètes type 2 , améliore la sensibilité à l’insuline ,réduit la tension artérielle ,etc

Comment jeûner ?
Il y a plusieurs façons de jeûner , les meilleurs résultats s’obtiennent avec les personnes qui font le jeûne d’au moins 3 fois semaine et en respectant la composition des régimes alimentaires .

Une des façons : il s’agit de manger 2 repas avec un jeûne de 8h heures 3 fois semaine .

on peut déjeuner 🍳: protéines , féculents de faibles indice glycémie et riche en fibres , produit laitiers faibles en gras , noix ,
Au souper :
On mange une soupe ( lentilles ) viandes et substituts , féculents à indice de glycémie bas , fruit à indice de glycémie bas , huiles mono insaturés etc
On s’hydrate bien

Ou on peut manger : déjeuner et dîner et couper le souper .
On varie les heures de jeûne .
L’un des avantages de jeûne c’est que pendant le jeûne le taux d’insuline est réduit , lorsque l’insuline est réduit dans le sang : On a moins faim On brule les réserves de graisse et on réduit les cellulites et on brûle les réserves de glycogen donc on perd du poids .
Il faut cependant bien s’hydrater , prendre des tisanes du thé vert etc entre les repas.

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