Kelsey Capiendo Osteopathy

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Kelsey Capiendo Osteopathy Hi I'm Kelsey Capiendo & welcome to my page! Follow for health content & service info. Book online!

Osteopath located at Jarry Petite-Italie (near Jean Talon Market) Kelsey is a dedicated and highly-trained osteopath passionate about helping people return to the activities they love, whether that’s playing with their kids, returning to sport or simply moving without pain. With a background in physiology and kinesiology from McGill University and a Diploma in Osteopathy from the National Academy of Osteopathy, she has helped hundreds of clients find freedom from persistent pain over the years. Kelsey has a special interest in back pain, neck pain and shoulder pain that develop from everyday habits such as lifting, bending or turning, sleeping in poor positions or spending long hours at a desk. She takes a thoughtful, evidence-based approach to care, combining hands-on therapy, targeted stretches and functional exercises to restore comfort and confidence in movement. If you’re ready to move without pain and get back to what you love, Kelsey would be happy to help you start your recovery journey!

Choosing the right professional to help relieve your pain can feel confusing. My best advice? Find someone whose approac...
12/04/2025

Choosing the right professional to help relieve your pain can feel confusing. My best advice? Find someone whose approach feels right for you and whose style you connect with. 🤍

I would describe my personal approach as both relaxing and active. I incorporating hands-on techniques with the aim to improve joint movement and release tension in the muscles and soft tissues. Every session is individualised, combining precise therapeutic touch with guided stretching and practical home exercises to support ongoing improvement. My aim is to help your body move with greater ease, strength, and alignment. 💪🏼

Ultimately, osteopathy is about helping your body move and feel its best in a way that suits you personally. If you feel like my approach aligns with your goals, you can book an appointment with the link in my bio or send me a message to find out more. I’d be happy to guide you! 🙌🏽

If you’re ready to move without pain and get back to what you love, I would be happy to help you start your recovery jou...
11/12/2025

If you’re ready to move without pain and get back to what you love, I would be happy to help you start your recovery journey!

Here’s what some clients have to say 🤩Link in the bio to book now! 📆
10/29/2025

Here’s what some clients have to say 🤩

Link in the bio to book now! 📆

10/17/2025

Hi everyone, I just wanted to update you all that I am now working at Kinatex Jarry-Petite Italie near the Jean Talon Market.

So if you’ve been suffering in pain and are ready to get help, book an appointment with me through the link in my bio! 📆

It’s been a while since I’ve been on here, so here’s a little update! 👋🏽Hi, I’m Kelsey an osteopath who helps people fee...
08/30/2023

It’s been a while since I’ve been on here, so here’s a little update! 👋🏽
Hi, I’m Kelsey an osteopath who helps people feel better and gets them back to their life activities 💪🏼
I work at Physicentrix in the Côte-des-neige area. You can call 514-737-7246 to book an appointment or click the link in my bio for more information! 👍🏽

OSTEO TECHNIQUES 💆🏻‍♀️Here is a quick summary of different osteopathic techniques. Generally during appointments I begin...
02/03/2023

OSTEO TECHNIQUES 💆🏻‍♀️
Here is a quick summary of different osteopathic techniques. Generally during appointments I begin with Joint mobilization then Muscle energy techniques and end with Soft tissue therapy.
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Link in bio to book now! ☑️

DON’T SIT ON YOUR WALLET 🙅🏻‍♀️Sitting down for long periods with a thick wallet in your back pocket can cause structural...
01/19/2023

DON’T SIT ON YOUR WALLET 🙅🏻‍♀️
Sitting down for long periods with a thick wallet in your back pocket can cause structural imbalances & may lead to lower back pain, uneven hips & weakness/numbness is one leg.
Some alternatives are:
- Putting your wallet in a bag, backpack, f***y pack or jacket pocket
- Buying a slim wallet & placing it in your front pocket
- Placing it safely next to you or in the cup holder (while driving)
If you already have this pain, seeing and osteopath can help with joint re-alignment & uneven muscle strains.👩🏻‍⚕️
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Link in bio to book online now! ☑️

JOINT MOBILIZATION 🦴One of the main techniques osteopaths use is Joint Mobilization. This is manual movement of the bone...
01/10/2023

JOINT MOBILIZATION 🦴
One of the main techniques osteopaths use is Joint Mobilization. This is manual movement of the bones, ligaments and tendons within a joint. You can think of it as “stretching” for the joint. It can help with increasing range of motion for stiff or painful joints.
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Canadian manual osteopaths use grade 4 motion, which is pressure applied slowly, whereas chiropractors perform grade 5, which is pressure applied in a fast, thrusting motion. Grade 5 is often referred to as joint manipulation. However, both joint mobilization and manipulation are a similar technique just applied differently.
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Link in bio to book online now! ☑️

Adresse

25 Avenue Mozart E
Montreal, QC
H2S1B1

Heures d'ouverture

Lundi 8am - 1:30pm
Mardi 1:30pm - 8pm
Mercredi 8am - 1:30pm
Vendredi 1:30pm - 8pm
Samedi 9:30am - 4pm

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