Subtle Energy Strategies

Subtle Energy Strategies Hey there! I'm Carolyn, your Subtle Energy Guide. My mission? To help you feel absolutely amazing by tapping into your own subtle energies. What's in it for you?

Elevating Life Coaches and Impact with your clients, by leveraging Biofeedback tech to gain invaluable insights into their emotional & mental states before each session. ✨Subtle Energy Guide 👉Ask me about the Free Demo While some might label my work as "woo-woo" or "new age-y," I want you to know it's firmly grounded in science and practicality. Picture this: vitality, wellness, connection, peace

— and flourishing in happiness and wellness. That's what I'm here to guide you toward. Well, working with me opens up a world of new possibilities, both personally and professionally. I'll help elevate your energy to new heights and do the same for your clients. Together, we'll tackle stress imbalances in your body, mind, and spirit using a range of effective techniques. I've been honing my energy work skills since childhood, and decades ago, I developed the AMBR System — that's Accelerated Mind Body Relaxation — to help folks like you feel fantastic, fast. In just one session, my clients experience newfound freedom, reduced anxiety, and a boost of energy. Plus, as the Director of the Essential Academy, we've created a vibrant online community for Coaches, Healers, and Therapists like you to shine even brighter on a global scale. Our tech team handles all the heavy lifting to set you up for online success, while we'll get you facing more potential clients, put on events, get on more stages and podcasts! Self-care is my jam, and I believe in finding joy in life's simple pleasures and serene moments. Ambition and self-care? Absolutely compatible. I'm here to encourage you to prioritize self-care, breathe deeply, connect with your inner self, manifest your dreams, and savor every joyful moment. Together, let's raise our vibrations and make this world even more beautiful!
👉Ask me about the Free Demo!

“We need to nourish in order to flourish.” — UnknownWe couldn’t agree more. So now we want to ask you: how do you nouris...
09/08/2023

“We need to nourish in order to flourish.” — Unknown

We couldn’t agree more.

So now we want to ask you: how do you nourish your mind and body?

To us, good sleep hygiene is all about setting up your environment and nightly wind-down habits to put you in the best p...
09/06/2023

To us, good sleep hygiene is all about setting up your environment and nightly wind-down habits to put you in the best possible position for sleep.

Sleep hygiene involves things like:

Going to sleep at the same time every night.
Keeping your bedroom comfortable and free of distractions or disruptions.
Following a pre-bed routine, such as washing up, brushing teeth, etc.
Avoiding electronics in bed.
Waking up at the same time every morning — weekends are an exception ;)

So now we’d like to ask you: how do you maintain good sleep hygiene?

And if you’re struggling with it, please let us know so we can give you a hand!

Here’s a good one for all the nutrition — and music — fans out there…What do you call the king of vegetables? Elvis Pars...
09/01/2023

Here’s a good one for all the nutrition — and music — fans out there…

What do you call the king of vegetables?

Elvis Parsley 😂

So you’re thinking about going into wellness work, hey?Let’s see how much you know ;)[Health and wellness mean the same ...
08/30/2023

So you’re thinking about going into wellness work, hey?

Let’s see how much you know ;)

[Health and wellness mean the same thing]

Roughly one-third of Americans identify as being spiritual but not religious.How about you?Does spirituality inform your...
08/25/2023

Roughly one-third of Americans identify as being spiritual but not religious.
How about you?
Does spirituality inform your pursuit of health and wellness?
We’d love to know :)

Life coaching tip  #2342: Find a coach that suits your style. A lifestyle coach serves as a guide who helps you set and ...
08/23/2023

Life coaching tip #2342:

Find a coach that suits your style.

A lifestyle coach serves as a guide who helps you set and achieve goals.

Through powerful conversations, you identify the hurdles getting in your way, and learn how to overcome them.

So if you’re thinking of working with a life coach, remember that you get to decide what to focus on during your sessions. Each session should leave you feeling inspired and motivated, so it’s imperative to find a coach whose style and philosophy resonate with you!

“Employ your time in improving yourself by other men’s writings so that you shall come easily by what others have labore...
08/18/2023

“Employ your time in improving yourself by other men’s writings so that you shall come easily by what others have labored hard for.” - Socrates

Tell us: what book/book series most influenced your life philosophy? 🧠

We’ll go first: A Series of Unfortunate Events - Lemony Snicket

If you look up   on Instagram, there are over 5 million posts. And we completely understand why – there’s no better time...
08/16/2023

If you look up on Instagram, there are over 5 million posts.

And we completely understand why – there’s no better time than the present to get some guidance!

So to save you some scrolling, just leave us a comment down below and we’ll happily set you up with our services ;)

A good mentor can change your life!
08/11/2023

A good mentor can change your life!

With the ongoing stream of tasks and the chaos of daily life, it is more difficult than ever to maintain life balance. A...
08/09/2023

With the ongoing stream of tasks and the chaos of daily life, it is more difficult than ever to maintain life balance.

And, unfortunately, there is little room left for us to explore our unlimited potential, or learn about our outstanding ability to accomplish things to build the life we want for ourselves.

We want to change that.

That’s why we are committed to giving you the support you need to leave your comfort zone and move forward with your goals.

Interested in learning how to make that happen? Got some questions about the life coaching process?

Drop us a question in the comments down below, and we’ll be happy to share our knowledge and get you on the path to success!

Need some help putting out the fires that are wreaking havoc on your life?Look no further! We are proud to offer our lif...
08/04/2023

Need some help putting out the fires that are wreaking havoc on your life?

Look no further!

We are proud to offer our life coaching services for you. Just leave us a comment down below and we’ll happily give you a hand :)

Considering hiring a life coach, but unsure about taking the plunge?No problem – that’s why we are here to help :)Life c...
08/02/2023

Considering hiring a life coach, but unsure about taking the plunge?

No problem – that’s why we are here to help :)

Life coaching focuses on where you are now, where you want to be, and how to bridge the gap between the two.

There are three key components to this process:

1) Clarifying your goals in different areas of your life.
2) Identifying the obstacles getting in your way.
3) Helping you develop a strategy to tackle them.

So if you’re feeling stuck, give us a call and we’ll get you moving toward your goals!

What’s your secret to balancing care for both your physical and mental health?No wrong answers, folks :)
07/28/2023

What’s your secret to balancing care for both your physical and mental health?

No wrong answers, folks :)

Question:What’s uniquely yours and no one else’s? ;)Answer is DNA
07/21/2023

Question:
What’s uniquely yours and no one else’s? ;)
Answer is DNA

You may not know this, but our DNA, when properly understood, contains the roadmap to better health.What foods we should...
07/18/2023

You may not know this, but our DNA, when properly understood, contains the roadmap to better health.
What foods we should eat…what foods we should avoid…
How much exercise, and what type, is best for us…
Even how much coffee we should drink in a day…
Our DNA gives us the answers to these questions, and based on these answers we can craft a blueprint specifically tailored to our own unique physical requirements.
Have you ever had your DNA analyzed? :)

Want a natural sleep aid, one that is both sustainable and practical, which allows you to get a peaceful night’s sleep w...
07/14/2023

Want a natural sleep aid, one that is both sustainable and practical, which allows you to get a peaceful night’s sleep without the fear of any adverse side effects?
Nature’s sleep aid is…
Breathwork!
Regulation of our autonomic nervous system is crucial if we want to transition smoothly from wakefulness to sleep.
When stress and anxiety – fretting about today and worrying about tomorrow – prevent us from restfulness, it means that our sympathetic nervous system is overactive, and we need to combat that overactivity through controlled respiration.
Then we can finally relax, drift off into restorative sleep, and wake up feeling refreshed ;)

Did you know that there are 8 components to wellness?They are…Physical, intellectual, emotional, social, spiritual, voca...
07/13/2023

Did you know that there are 8 components to wellness?
They are…
Physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.
Are you neglecting anything from this list?

With all that happens in our daily lives, we may feel like we are trying to chase after (fill in the blank) or play catc...
07/12/2023

With all that happens in our daily lives, we may feel like we are trying to chase after (fill in the blank) or play catch up, and may sometimes forget the simple pleasures of life... and how essential play is to renew the spirit.✨

Do something silly and fun, each day, just for you!🙃

I liked these 2 quotes and wanted to share them with you to remind us to stay connected with our inner child and heart - so essential for emotional intelligence and connection with others and mother nature!

What fun and silly thing(s) are you thinking of doing to break your monotemy and intice spontaniety?😀✨

Life feeling out of your control? In a funk and looking for a way out of it?We’ve been there — and we want to help! Work...
07/12/2023

Life feeling out of your control? In a funk and looking for a way out of it?

We’ve been there — and we want to help!

Working with a lifestyle coach is a great way to build structure into your life and get you on the path to achieving your goals.

Does that pique your interest?

It should 😉

Just send us a message or drop a comment down below and we’ll get you set up with our coaching services!

To combat anxiety, we are often told to think positively.Oftentimes, however, this is not enough to relieve us of these ...
06/27/2023

To combat anxiety, we are often told to think positively.

Oftentimes, however, this is not enough to relieve us of these feelings.

What do you practice daily that helps with your anxiety?

Prioritize sleep.It’s probably obvious to you by now, but sleep is so important – not just for wakefulness, but also for...
06/23/2023

Prioritize sleep.
It’s probably obvious to you by now, but sleep is so important – not just for wakefulness, but also for our physical health.
If you are new to exercise, for example, you may be at risk to experience injury when first starting out, when first finding your rhythm.
7-8 hours of restful sleep per night will help you prevent injuries and, if injuries happen to occur, help you significantly reduce your recovery time!

Though health and wellness cover a broad range of topics, we think the essence of health and wellness is pretty simple:I...
06/22/2023

Though health and wellness cover a broad range of topics, we think the essence of health and wellness is pretty simple:
It’s all about feeling good ;)

Wellness is striving for authenticity and balance.Each of us, however, reaches our personal harmony in different ways.Wh...
06/20/2023

Wellness is striving for authenticity and balance.

Each of us, however, reaches our personal harmony in different ways.

What does harmony in your life mean to you?

Are you holding your breath – right now?A recent 2016 study introduced a diaphragmatic breathing program to participants...
06/16/2023

Are you holding your breath – right now?

A recent 2016 study introduced a diaphragmatic breathing program to participants with anxiety, who demonstrated a reduction in anxiety scores after practicing the technique daily.

Since respiration is controlled by the autonomic nervous system, stimulation of the sympathetic nervous system due to anxiety triggers physical responses that include elevated heart rate, tense muscles, and shallow, rapid breathing.

This means that when we are anxious, we are not breathing properly.

In contrast, diaphragmatic breathing stimulates the parasympathetic nervous system, which reduces anxiety levels.

When we breathe from the diaphragm, we are reducing the constriction that we feel when we are anxious – we are moving more air downward into the body, which increases diaphragm length and facilitates more efficient exhalation.

The best part?

There are no adverse side-effects to breathwork and breathwork can be safely and easily learned – not to mention, it can be done from home!

We tend to think that while both are equally important, we can’t have physical health without first taking care of our m...
06/15/2023

We tend to think that while both are equally important, we can’t have physical health without first taking care of our mental health 😃

A life coach is there to help you clarify your goals, develop a plan with actionable steps, and encourage you to impleme...
06/13/2023

A life coach is there to help you clarify your goals, develop a plan with actionable steps, and encourage you to implement changes into various aspects of your life.

That said, this process can look differently from person to person, from life coach to life coach.

So for all you life coaching fans out there, we want to ask you:

What has your life coaching experience looked like?

Let us know in the comments down below!

We couldn’t have said it better ourselves. Inside of you lies the power to build the life you’ve always dreamed of. Our ...
06/09/2023

We couldn’t have said it better ourselves.

Inside of you lies the power to build the life you’ve always dreamed of. Our job is to help you unlock that power — to engage you in meaningful conversations, generate breakthroughs, and equip you with the knowledge to implement changes in your life.

Ready to get started?

Reach out to us today!

Fight or flight.You’ve heard of it – the body’s reaction to fear – but what’s actually happening in the brain?What’s hap...
06/08/2023

Fight or flight.

You’ve heard of it – the body’s reaction to fear – but what’s actually happening in the brain?

What’s happening is that our autonomic nervous system is activated by the appearance of an existing or imagined threat.

Many years ago, this threat may have appeared in the shape of a bear or some other wild animal on the prowl for your food stores.

Nowadays, however, our pace of life has increased so dramatically from bygone years that our brains are constantly overstimulated, and our fight or flight response is always active.

This means that general anxiety is more common than ever before.

The good news, however, is that by regulating our sympathetic nervous system, we can help reduce our feelings of anxiety and live a more tranquil life :)

Have you tried meditation?The wandering mind, which worries about the past, the present, and the future, is associated w...
06/06/2023

Have you tried meditation?
The wandering mind, which worries about the past, the present, and the future, is associated with decreased happiness.
When our minds wander, this means that our Default Mode Network is active, and one of the main benefits of meditation is to quiet this part of brain:
To dial in our thinking and learn to be present in the now, immune from distraction!

Address

Montreal, QC

Opening Hours

Monday 10am - 3pm
7pm - 8:30pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Website

https://essential.academy/

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