Studio Mariko Tanabe

Studio Mariko Tanabe Studio Mariko Tanabe is an ideal space for rental: calm, simple, and pared to the essentials.

Bright and spacious, our studio can serve as the open canvas for your creative projects, intimate presentations, or as a peaceful oasis for working and teaching.

Deepening Cellular Consciousness with Body-Mind Centering®Monday, April 1 – Friday, April 5, with Mariko Tanabe, 8:00am-...
04/02/2024

Deepening Cellular Consciousness with Body-Mind Centering®
Monday, April 1 – Friday, April 5, with Mariko Tanabe, 8:00am-9:15am EDT on Zoom

Explore the dynamic microcosm of your cells. They are the fundamental unity of life that we have in common with all life in the natural world, and the foundation of our primordial essence.
All living beings are made of cells that have their own intelligence, they breathe, move, digest, heal and reproduce.
Experience the essential and fundamental support they provide for your breath, movement, presence, and grounding.

All are welcome to participate at their own level of experience and comfort.

$23/class -Drop ins Welcome
To register: https://www.estheryoga.com/events/deepening-cellular-consciousness/

This workshop is presented by Esther Yoga Studio.

Body-Mind Centering® is an integrated and embodied approach to movement, the body and consciousness. It is an experiential study based on anatomical, physiological, psychophysical and developmental principles developed by Bonnie Bainbridge Cohen.
https://www.bodymindcentering.com/

Venez explorer avec cet approche somatique du mouvement avec la danse, le yoga, la respiration, le jeu et la méditation ...
03/06/2024

Venez explorer avec cet approche somatique du mouvement avec la danse, le yoga, la respiration, le jeu et la méditation avec Mariko Tanabe danseuse , prof de Yoga et Praticienne de Body-Mind Centering®. Venez nous rejoindre pour vous relâcher, la plaisir du mouvement et enracinement. Il reste des places pour les cours à la carte.
Les lundis :16h à 17h
Les jeudis : 8h30 à 9h45

Bibliothèque municipale
1277, chemin du Lac-Supérieur
Lac-Supérieur, QC
$18 par cours

Infos et pour réserver : [email protected], ou texto au 514 577 8030.

Exploring the Vital Nature of Your Endocrine System with Body-Mind Centering® with Mariko Tanabe Your endocrine glands a...
03/06/2024

Exploring the Vital Nature of Your Endocrine System with Body-Mind Centering® with Mariko Tanabe


Your endocrine glands are a creative fountain that governs your body’s different systems. Each endocrine gland produces specific hormones that it releases directly into your bloodstream, and has a unique structure, function, energy, and mind state. They are associated with the body’s energy centres from the ancient teachings of the Chakras and are active agents in Chinese Medicine. Through movement, meditation, yoga postures and voice, we will explore the endocrine glands’ dynamic support for balancing your energy, empowering your movement, and unleashing dimensions of your creative expression and voice.

Friday, March 8, 1:00pm-3:30pm, on Zoom. $50.
All are welcome to participate at their own level of experience and comfort.

This workshop is presented by Esther Yoga Studio and will be taught in English with some French translation available if needed /Cet atelier sera enseigné en anglais avec la traduction en français possible selon le besoin./
For more information and to register here: https://www.estheryoga.com/events/exploring-the-vital-nature-of-your-endocrine-system/

01/07/2024
Hello All,  I am teaching again on Tuesday nights from 7 - 8:30pm on Zoom on Dec. 5, 12, and 19. Come and join us. Drop ...
12/04/2023

Hello All,
I am teaching again on Tuesday nights from 7 - 8:30pm on Zoom on Dec. 5, 12, and 19. Come and join us. Drop ins are welcome. We will continue to explore Cellular Consciousness, Breathing, Resonance and the Natural World. Explore at your level of curiosity and and experience.

To register:
https://www.estheryoga.com/classes/live-online/
- Scroll down to Multi Session Classes and Workshops. My sessions appear under this heading on Tuesday Evenings.
- Tick off the dates that you would like to attend.

Our studios are available to use for teaching classes, rehearsals, individual practice & photoshoots ~ Check out our cal...
08/28/2023

Our studios are available to use for teaching classes, rehearsals, individual practice & photoshoots ~ Check out our calendar and write to us at [email protected]!

Looking for studio hours? We are looking for someone to do a cleaning exchange. Write to us at studio@marikotanabe.com f...
06/02/2023

Looking for studio hours? We are looking for someone to do a cleaning exchange. Write to us at [email protected] for more information.

Pictured: the gorgeous Amara Barner

Amy Goh in residency at our studio
05/20/2023

Amy Goh in residency at our studio

Amara Barner in action.
03/06/2023

Amara Barner in action.

Happy New Year from all of us at Studio Mariko Tanabe! There are still free slots available to use for teaching, creatio...
01/14/2023

Happy New Year from all of us at Studio Mariko Tanabe! There are still free slots available to use for teaching, creation and photoshoot - for all inquiries, email us at [email protected]

Pictured: Amara Barner in residency

We are thrilled to have hosted Maria Kefirova in residency at our studios this fall. About Maria:Maria Kefirova is a dan...
12/10/2022

We are thrilled to have hosted Maria Kefirova in residency at our studios this fall.

About Maria:
Maria Kefirova is a dance artist based in Montreal. She makes performances, installations, videos and publications; she performs, writes, does research and gives artistic advise. Her work has been presented in different festivals and venues in Canada, US, Europe and Mexico. Maria graduated from DasArts- Amsterdam, a residential laboratory for performing arts
and research. She teaches and expands her choreographic practice through collaborations.

11/21/2022

Another glimpse of Marites Carino, in collaboration with Joy Alputerto Ritter.

This week, we would like to highlight a recent artist in residency, Marites Carino. In the studios, Marites was working ...
11/21/2022

This week, we would like to highlight a recent artist in residency, Marites Carino. In the studios, Marites was working on adapting an excerpt of Babae, a 30 minute solo work, with choreographer-dancer Joy Alpuerto Ritter. Babae is a one woman interplay between the animalistic and sensual qualities of ritual and power.

We are still in search for a cleaner! Studio space exchange 🧼
11/21/2022

We are still in search for a cleaner! Studio space exchange 🧼

Studio Mariko Tanabe is looking for someone to clean the studio each week, in exchange for free studio space. For more information, contact [email protected] | Pictured: Amara Barner

We would like to highlight some of our recent artists in residency at our studio. Here is a glimpse of Genevieve Robitai...
10/31/2022

We would like to highlight some of our recent artists in residency at our studio. Here is a glimpse of Genevieve Robitaille and her thoughts pre-residency: “je veux m’inspirer de mes pratiques en arts visuels (peinture, dessin et photographie), de la danse, du chant et du modèle vivant, et chercher quel(s) type(s) d’incarnation(s) en mouvement peut (peuvent) émerger de cet amalgame qui m’habite.”

“Studio Mariko Tanabe provided a real refuge to my collaborators and I for the past few years. The calm light, clean woo...
09/13/2022

“Studio Mariko Tanabe provided a real refuge to my collaborators and I for the past few years. The calm light, clean wood floors and intimate feeling in the studio allowed us to work with our bodies in a trusting way and supported our collaborative process.” - Gabriela Petrov | Photo: Martin Simon Greizis

Studio Mariko Tanabe is looking for someone to clean the studio each week, in exchange for free studio space. For more i...
09/13/2022

Studio Mariko Tanabe is looking for someone to clean the studio each week, in exchange for free studio space. For more information, contact [email protected] | Pictured: Amara Barner

“Every time I come into Studio Mariko Tanabe, the outside world washes away, as it provides a serene and welcoming atmos...
09/10/2022

“Every time I come into Studio Mariko Tanabe, the outside world washes away, as it provides a serene and welcoming atmosphere to move in. The space is well-designed and cared-for and has a soothing natural light. Our collective has enjoyed this space as a retreat for exploration.” - Carina Rose | Photo: Martin Simon Grezis

Another shot of Gabriela Petrov in residency at our studios, alongside Carina Rose and Myrna Wyatt Selkirk | Photo: Mart...
08/22/2022

Another shot of Gabriela Petrov in residency at our studios, alongside Carina Rose and Myrna Wyatt Selkirk | Photo: Martin Simon Greizis

The lovely Lin Snelling exploring at Studio Mariko Tanabe. photo:  Michael Reinhart
10/07/2020

The lovely Lin Snelling exploring at Studio Mariko Tanabe.
photo: Michael Reinhart

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5445 Rue De Gaspé
Montreal, QC

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