Endura Physio

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Canada
Montreal, QC
Endura Physio

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We offer one-on-one care, combining hands-on treatment with personalized exercise

Endura Physio is a physiotherapy clinic in Montreal’s West Island focused on helping active individuals move better, recover faster, and get back to what they love.

11/02/2026

Tennis elbow bothering you? Let's talk rehab! 💪

When your elbow hurts during gripping, lifting, or everyday tasks, the goal isn't just to calm the pain. It's also to build your arm's strength and tolerance so you can get back to doing what you love.

Here's how rehab can progress:

Start with symptom management
💪 Wrist extension isometrics: Build strength without moving your wrist.
✊ Grip squeezes: Start building grip strength with a controlled hold.
🧘 Wrist and finger extensor stretches: Gently stretch the forearm muscles to help ease tightness.

Progress toward building strength and capacity
🏋️ Wrist extensions with your elbow bent: Add controlled movement to strengthen your wrist.
💪 Wrist extensions with your elbow straight: Progress the challenge by changing your arm position.
🦍 Gorilla presses: Challenge your grip and control with a loaded movement.
🚶 Farmer's walks: Build grip endurance and prepare your arm for everyday carrying tasks.

The key? Gradual progression. Isometrics and gentle stretches may help manage symptoms, while progressively loaded exercises help build strength and function over time. The right starting point depends on your pain and current capacity.

Tag someone dealing with tennis elbow who needs this reminder! 👇

10/31/2026

Halloween is all about the spooky stuff, not stiff muscles and nagging aches! 😂💪

Whether you're out trick-or-treating, enjoying Halloween festivities, or chasing little monsters around the neighborhood, remember to keep moving and give your body the care it deserves.

Here's to staying strong, moving well, and enjoying all the Halloween fun! 🎃

Happy Halloween from all of us at Endura Physio! 🦴

10/28/2026

🏃 Runners, that pain you keep running through? Let's talk about it. 👀

Resting might calm things down, but if the same pain keeps coming back every time you hit the pavement, it may be time to look at the bigger picture.

💡 Why do running injuries happen? Training load, strength, mobility, and movement patterns can all play a role.

🔍 What does physio do? We look beyond where it hurts to understand what might be contributing to your symptoms and build a plan around your running goals.

💪 Why isn't rest always enough? Returning to running without gradually rebuilding your strength and tolerance can leave you dealing with the same problem again.

You don't have to give up running. You may just need a smarter approach to recovery.

🏃 Tag your running buddy who keeps saying, "It'll probably go away!"

Follow us for more running tips, injury prevention advice, and physiotherapy education.

10/26/2026

💪🩹Quand les tendons en font de trop !

Saviez-vous que le repos complet n'est pas toujours la solution à une tendinopathie ? 👀

Découvrez comment mieux comprendre vos douleurs tendineuses et comment la physiothérapie peut vous aider à reprendre vos activités ! ❤️‍🩹🏃

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💪🩹When tendons do too much!

Did you know that complete rest isn't always the answer to tendinopathy? 👀

Learn more about tendon pain and how physiotherapy can help you get back to doing what you love! ❤️‍🩹🏃

10/26/2026

Nothing makes us happier than seeing our patients get back to the activities they love.

Every person’s recovery journey is different, which is why we focus on creating plans that are built around your goals, your body, and the things that matter most to you. 💪

Thank you for trusting Olivier and the Endura Physio team to be part of your journey. We’re grateful to support you every step of the way.

Follow us for more patient stories, rehab tips, and movement education!

10/23/2026

Back feeling stiff after sitting all day?

Sometimes your back just needs a little movement to help it feel better. Try these simple exercises from physiotherapists:

🪑 Seated Lumbar Flexion Stretch
A gentle movement that helps your lower back move and can reduce feelings of stiffness.

🔄 Seated Thoracic Extension
Helps open up your upper back and improve mobility, especially if you spend a lot of time sitting at a desk.

🙆 Cervical Extension
Gently moves your neck backward to work on neck mobility, especially if you've been looking down at screens all day.

Remember, movement does not have to be complicated. Small, consistent habits can make a big difference in how your body feels. 💪

If your back pain keeps coming back or is limiting your daily activities, a physiotherapist can help you understand what’s contributing to it and create a plan that fits your goals.

Tag someone who needs a quick back reset. 👇

10/21/2026

Sometimes your body just needs a moment to slow down, reset, and receive the care it deserves.

Massage therapy can help ease muscle tension, support relaxation, improve mobility, and give your body the chance to recover from the stress of everyday life. 💆‍♀️

Whether it’s tight muscles from training, tension from long hours at a desk, or simply needing some time to recharge, the right treatment can make a difference.

Your body works hard for you. Don’t forget to take care of it too.

Tag someone who needs a little reset. 👇

10/19/2026

These simple movements tell us a lot about mobility, strength, balance, and body control.

Now the real question… how many can you complete? 👀

Tag someone who needs to try this challenge with you. 👇

10/16/2026

If you have knee pain, you might want to know about this 👀🦵

Dry needling is one tool that some physiotherapists use to help address muscle tension and areas that may be contributing to discomfort around the knee.

By targeting specific muscles and trigger points, dry needling may help reduce muscle tightness and make movement feel more comfortable as part of a complete rehab plan.

But remember, the needle is only one part of recovery. The best results often come from combining treatments with the right exercises, strength training, and movement strategies. 💪

Your knee deserves more than just temporary relief. It deserves a plan that helps you move better.

Tag someone dealing with knee pain. 👇

10/12/2026

Happy Thanksgiving! 🍁

Today, we’re taking a moment to appreciate what we’re most thankful for: our amazing patients, our community, and every recovery journey we’re honored to be part of.

Every appointment, every conversation, and every milestone reminds us why we love what we do. We’re grateful for the trust you place in us and for allowing us to support you through your goals, challenges, and progress. 💪

Thank you for being part of our journey. Wishing you and your loved ones a Thanksgiving filled with health, happiness, and meaningful moments.

Adresse

15760 Boulevard Gouin O
Montreal, QC
H9H1C4

Téléphone

+14384393949

Site Web

http://www.enduraphysio.com/

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