Esprit en Mouvement

04/02/2024

Deepening Cellular Consciousness with Body-Mind Centering®
Monday, April 1 – Friday, April 5, with Mariko Tanabe, 8:00am-9:15am EDT on Zoom

Explore the dynamic microcosm of your cells. They are the fundamental unity of life that we have in common with all life in the natural world, and the foundation of our primordial essence.
All living beings are made of cells that have their own intelligence, they breathe, move, digest, heal and reproduce.
Experience the essential and fundamental support they provide for your breath, movement, presence, and grounding.

All are welcome to participate at their own level of experience and comfort.

$23/class -Drop ins Welcome
To register: https://www.estheryoga.com/events/deepening-cellular-consciousness/

This workshop is presented by Esther Yoga Studio.

Body-Mind Centering® is an integrated and embodied approach to movement, the body and consciousness. It is an experiential study based on anatomical, physiological, psychophysical and developmental principles developed by Bonnie Bainbridge Cohen.
https://www.bodymindcentering.com/

03/06/2024

Venez explorer avec cet approche somatique du mouvement avec la danse, le yoga, la respiration, le jeu et la méditation avec Mariko Tanabe danseuse , prof de Yoga et Praticienne de Body-Mind Centering®. Venez nous rejoindre pour vous relâcher, la plaisir du mouvement et enracinement. Il reste des places pour les cours à la carte.
Les lundis :16h à 17h
Les jeudis : 8h30 à 9h45

Bibliothèque municipale
1277, chemin du Lac-Supérieur
Lac-Supérieur, QC
$18 par cours

Infos et pour réserver : [email protected], ou texto au 514 577 8030.

03/06/2024

Exploring the Vital Nature of Your Endocrine System with Body-Mind Centering® with Mariko Tanabe


Your endocrine glands are a creative fountain that governs your body’s different systems. Each endocrine gland produces specific hormones that it releases directly into your bloodstream, and has a unique structure, function, energy, and mind state. They are associated with the body’s energy centres from the ancient teachings of the Chakras and are active agents in Chinese Medicine. Through movement, meditation, yoga postures and voice, we will explore the endocrine glands’ dynamic support for balancing your energy, empowering your movement, and unleashing dimensions of your creative expression and voice.

Friday, March 8, 1:00pm-3:30pm, on Zoom. $50.
All are welcome to participate at their own level of experience and comfort.

This workshop is presented by Esther Yoga Studio and will be taught in English with some French translation available if needed /Cet atelier sera enseigné en anglais avec la traduction en français possible selon le besoin./
For more information and to register here: https://www.estheryoga.com/events/exploring-the-vital-nature-of-your-endocrine-system/

01/07/2024

Je suis tellement contente d'enseigner pour la première fois dans les Laurentides au Lac Supérieur cet hiver. 😃 Les places sont limitées, si vous souhaitez nous rejoindre, réservez votre place:
Inscriptions : Marie-Christine Jalbert [email protected] ou 819-681-3370 poste 1510
A propos des cours : [email protected] / www.marikotanabe.com, https://espritenmouvement.com/fr/bmc-program/

01/07/2024

Je suis tellement contente d'enseigner pour la première fois dans les Laurentides au Lac Supérieur cet hiver. 😃 Les places sont limitées, si vous souhaitez nous rejoindre, réservez votre place:
Inscriptions : Marie-Christine Jalbert [email protected] ou 819-681-3370 poste 1510

A propos des cours : [email protected] / www.marikotanabe.com, https://espritenmouvement.com/fr/bmc-program/

01/07/2024

12/04/2023

Hello All,
I am teaching again on Tuesday nights from 7 - 8:30pm on Zoom on Dec. 5, 12, and 19. Come and join us. Drop ins are welcome. We will continue to explore Cellular Consciousness, Breathing, Resonance and the Natural World. Explore at your level of curiosity and and experience.

To register:
https://www.estheryoga.com/classes/live-online/
- Scroll down to Multi Session Classes and Workshops. My sessions appear under this heading on Tuesday Evenings.
- Tick off the dates that you would like to attend.

12/04/2023

Hello All, I will be teaching again on zoom this month on Tuesdays from 7pm - 8:30pm. We will continue to explore cellular consciousness, breathing, resonance, and the natural world. Classes are taught in English with French translation if needed.

To register use this link:https://www.estheryoga.com/classes/live-online/
- Scroll down to Multi Session Classes and Workshops. My sessions appear under this heading on Tuesday Evenings.
- Tick off the dates that you would like to attend.
- Scroll down to Method of Payment, tick the appropriate box.
- Be sure to click Complete Registration at the bottom of the page.

10/24/2022

Joignez-vous à cette rencontre aujourd'hui à 14h30 avec, entre autres, Mariko Tanabe comme panéliste!
https://concordia-ca.zoom.us/j/89418602465?pwd=eUpHUXkzSUNKMDAxK3VQM1REUkxYQT09

09/22/2022

An Introduction to Body-Mind Centering® and Your Daily Practice
with Mariko Tanabe on Zoom*

Discover the teachings of Body-Mind Centering®, explore ways to nourish the practices of your daily life, and harmonize your connection with your body and the natural world.

Each day we will explore the different body systems (bones, organs, fluids, fascia and muscles) through their anatomy and physiological functions. This will include movement, touch, voice and meditation. The heart of this embodiment follows ways that our bodies are akin with the natural world through their design, function and composition, and touches upon their deeper wisdom that has been carried through the ages.

No prior experience is required, only the desire to explore with curiosity and lightness. Each person is welcome to participate at their own level of comfort and interest.

Monday, October 17th to Friday, October 21st, 2022
8:00 - 9:15am EDT

$100/week, $23/class.

This workshop is presented by Esther Myers Yoga Studio

For more information and to register: https://www.estheryoga.com/events/an-introduction-to-body-mind-centering/

05/13/2022

This calendar is a list of upcoming courses offered by all approved training organizations around the world. For further information about courses and programs offered in specific locations, please contact the training organization offering that course or program.

05/13/2022

Exploring the Vitality & Flow of Your Muscles
with Mariko Tanabe on Zoom*

Discover how your muscles create your postural tone and function as a sense organ through all your actions. Explore your muscles through the framework of fascia, ligaments, tendons and bones and the underpinnings of their embryological development to find more ease through your whole body. Through gravity, space, and the inner realms of your movement, we will explore how muscles work, empowering us and expressing our aspirations each moment. All are welcome to participate at their own level of comfort and experience.


Monday, May 16th to Friday, May 20th, 2022

8:00 - 9:15am EDT

$100/week, $23/class.


This workshop is presented by

For more information and to register https://www.estheryoga.com/events/exploring-the-vitality-and-flow-of-your-muscles/

Photo by Tabitha Turner

04/19/2022

Join Mariko Tanabe in her session “An Exploration of the Natural World, Legacy and Belonging” along with many more of the world’s leading Somatic Professionals. Register now: https://cvent.me/44gWq9?RefId=FB

Professional Pathways in Somatic Movement:
Building Knowledge, Skills & Practices
April 29 - May 1, 2022 • An Online Conference

04/05/2022

English to follow
—-

Après une excellente session l'hiver dernièr, Esprit en Mouvement, le programme agréé de Body-Mind Centering® à Montréal est heureux de lancer:

Des groupes d’étude pour la série de printemps 2022 de Bonnie
Incorporer nos muscles - partie 2: Appronfondissement des principes avancés

PRÉRÉQUIS : Incorporer nos muscles, partie 1 - Série d’hiver 2022 de Bonnie

Réservez votre place dans notre série de groupes d'étude en cliquant ici: https://marikotanabe.com/fr/schedule-appointment/

—

After a great winter session, Esprit en Mouvement, the Body-Mind Centering® Licensed Program in Montreal is pleased to present:

Study Groups for Bonnie’s Spring Series 2022
Embodying Our Muscles - Part 2: Going Deeper With Advanced Principles

PREREQUISITE: Embodying Our Muscles Part 1 - Bonnie's 2022 Winter Series

Reserve your place in the study group series by clicking here https://marikotanabe.com/fr/schedule-appointment/

—

Mariko Tanabe
Bonnie Bainbridge Cohen

03/10/2022

Exploring the Intimate Realm of your Organs
with Mariko Tanabe on Zoom*

Discover the dynamic qualities and creative and emotional powers through the inner realm of your organs Based on the teachings of Body-Mind Centering®, explore your heart, lungs and other organs of your body through movement, touch, voice, meditation, and basic anatomical and physiological principles for an intimate and direct experience of the wisdom and nature of your inner body.

Applications for how our organs support our movement, expression and sense of well-being will be practiced each day through Asanas, Qigong, Breath and Dance. You are welcome to participate from the comfort and ease of your own home.


Monday, March 21st to Friday, March 25th, 2022
8:00 - 9:15am ET

$100/week, $23/class.

This workshop is presented by

For more information and to register click the link in our bio.

01/27/2022

DES GROUPE D’ÉTUDES POUR LA SÉRIE D'HIVER 2022 DE BONNIE/STUDY GROUP FOR BONNIE'S WINTER SERIES 2022E

English to follow
____
REJOIGNEZ-NOUS POUR LES GROUPES D'ÉTUDES EN LIGNE GRATUIT!

Ces groupes d'étude sont destinés aux participant.e.s de la série d'hiver 2022 de Bonnie. Cette série en ligne offre la possibilité de découvrir les enseignements de la légendaire fondatrice du Body-Mind Centering®. Nos groupes d'études offrent la possibilité d'approfondir et d'explorer le contenu de ses cours. Ces sessions sont bilingues, en anglais et en français, avec traduction simultanée, et chaque session comprendra des petits groupes en anglais et en français pour encourager la discussion et le partage plus approfondis.

Pour vous inscrire à la série d’hiver 2022 de Bonnie, cliquez ici: https://www.bodymindcentering.com/bon.../2022-winter-series/

Les groupes d’études auront lieu les dimanches de:

11h30-12h40 (HAE) Montréal
8h30-9h40 San Francisco / 17h30-18h40 Paris / 18h30-19h40 Tel Aviv

aux dates suivantes:
les 13 et 27 février 2022
les 13 et 27 mars 2022

Réservez votre place dans notre série de groupes d'étude en cliquant ici: https://marikotanabe.com/fr/schedule-appointment/

____

JOIN US FOR OUR FREE ONLINE STUDY GROUPS!

These Study Groups are geared to the participants of Bonnie’s 2022 Winter Series. This online series offers the opportunity to experience the teachings of the legendary founder of Body-Mind Centering®. Our Study Groups offer the chance to further review and explore the material from her classes. These sessions are bilingual in English and French with simultaneous translation, and each session will offer smaller English and French breakout groups for further discussion and sharing.

To register for Bonnie's Winter 2022 Series click here: https://www.bodymindcentering.com/bon.../2022-winter-series/

The Study Groups will take place on Sundays at:
11:30-12:40pm (ET) Montréal
8:30-9:40am San Francisco / 5:30-6:40pm Paris / 6:30-7:40pm Tel Aviv

on the following dates:
February 13 & 27, 2022
March 13 & 27, 2022

Reserve your place in the study group series by clicking here: https://marikotanabe.com/fr/schedule-appointment/

01/21/2022

In 1958, as a senior in high school, I began my study of muscles in comparative anatomy in an individualized, advanced science research class. This was followed by comparative and human anatomy classes at the Ohio State University.

For over 60 years, I have continued my inquiry into the physiology, development, and consciousness of muscles, exploring ways they can express in movement that is effortless, efficient, and free flowing.

This has included applications in dance, yoga, sports, aikido, tai chi, meditation, and other somatic practices.

As an occupational therapist, I have also explored the embodiment of muscles with people of all ages who have neuromuscular, skeletomuscular, psychological, and cognitive challenges.

I will be sharing some of my discoveries in an online series beginning January 27, 2022. Classes will run every Thursday 11:00 – 12:30 (California time) for eight weeks.

If you are unable to join the live class, you can register and have access to all the class recordings.

These classes are open to everyone, as unlimited scholarships are available. I am excited to share this journey with you.

Information and registration: https://bonnie.link/2022-winter-series-fbf

01/17/2022

WINTER 2021 SERIES WITH

Discover deeper layers of your connection with land, place, ancestry and the sense of belonging. The classes will be offered in the spirit of community, journeying into the unknown while honouring your own experience.

You are free to participate at your own level and to choose to move through space, lie down or be seated at different times. Wear comfortable clothes and bring a journal to write, draw or take notes. All are welcome.

The series will be offered in French and English with translation.

Places are limited. Preference is given to those who register for the whole series. Drop-in's subject to availability.

Sundays 11-12:30pm (ET)
January 9 & 23
February 6 & 20, 2022

4 -class series: $90 CAD / $70 USD
Single class: $25 CAD/ $20 USD

Link in bio to register!
------
SÉRIE D'HIVER 2022 DE MARIKO TANABE

Découvrez les couches profondes de votre connexion avec la terre, le lieu, vos ancêtres et le sentiment d'appartenance. Les cours sont offerts dans un esprit communautaire, vous encourageant à voyager dans l'inconnu tout en honorant votre propre expérience.

Participez à votre propre niveau et vous pourrez choisir de bouger dans l'espace, de vous allonger ou d'être assis à différents moments. Portez des vêtements confortables et apportez un journal pour écrire, dessiner ou prendre des notes. Tou.te.s sont les bienvenu.e.s.

La série sera offerte en français et en anglais avec traduction. Le nombre de places est limité.

les dimanches 11h-12h30 HE
les 9 et 23 janvier
les 6 et 20 février 2022

Série de 4 cours: $90 CAD / $70 US
Cours individuel: $25 CAD/ $20 USD

Lien dans la bio pour vous inscrire!

01/08/2022

Starting tomorrow !

12/29/2021

An Embodied Approach to Supporting Your Immune System with Mariko Tanabe on Zoom.

Create ease and learn ways to energize and support your immune system through movement, breath, meditation, and touch. Throughout the week we will explore cellular breathing, the flow of your blood and other agents of your immune system, and practice how to support the actions of your lymph and breath to support overall immune function.

This work will enhance self-care and deepen your yoga practice and other physical activities. No previous experience is necessary. All are welcome.

Monday, January 31st to Friday, February 4th, 2022
8:00 - 9:15am ET

$100/week, $23/class.

Workshop is presented by Esther Yoga Studio.

For more information and to register: https://www.estheryoga.com/events/supporting-your-immune-system/

12/27/2021

English to follow
_____
Éducation Somatique par le Mouvement en Body-Mind Centering® à Montréal

Sous la direction de Mariko Tanabe – formatrice de BMCsm certifiée

MODULE #1
EN LIGNE - les dimanches du 6 mars au 15 mai 2022
PRÉSENTIEL - du 20 juillet au 12 août 2022

Le système squelettique - partie 1 - EN LIGNE
6, 13, 20 & 27 mars + 3, 10, & 24 avril 2022 de 13h-16h
Tarif préférentiel jusqu’au 17 février 2022

Les sens et les perceptions 1 - partie 1 - EN LIGNE
1 et 8 mai de 14h-16h ET + 15 mai de 14h-17h
Tarif préférentiel jusqu’au 14 avril 2022

Les sens et les perceptions 1 - partie 2 - PRÉSENTIEL
20 - 22 juillet 2022
Tarif préférentiel jusqu’au 14 avril 2022

Le système squelettique - partie 2 - PRÉSENTIEL
26 juillet au 2 août 2022 - congés: 30 et 31 juillet
Tarif préférentiel jusqu’au 17 février 2022

Le système des organes - PRÉSENTIEL
4 au 12 août 2022 - congés: 6 et 7 août
Tarif préférentiel jusqu’au 8 juin 2022

Participez à un seul de nos cours ou devenez éducateur.trice somatique par le mouvement certifié.e en Body-Mind Centering®.

Réservez votre place. Inscrivez-vous dès maintenant!
___
Body-Mind Centering® Somatic Movement Educator Program in Montreal

Directed by Mariko Tanabe - Certified Teacher of BMCsm

MODULE #1
ONLINE - March 6 - May 15, 2022
IN PERSON - July 20 - August 12, 2022

Skeletal System - Part 1 - ONLINE
March 6, 13, 20, & 27, & April 3, 10, & 24, 2022 from 1-4pm
Early bird rate until February 17, 2022

Senses & Perception 1 - Part 1 - ONLINE
May 1 & 8 from 2-4pm & May 15, 2022 from 2-5pm ET
Early bird rate until April 14, 2022

Senses & Perception 1 - Part 2 - IN PERSON
July 20-22, 2022
Early bird rate until April 14, 2022

Skeletal System - Part 2 - IN PERSON
July 26 - August 2, 2022
Early bird rate until February 17, 2022

Organ System - IN PERSON
August 4-12, 2022
Early bird rate until June 8, 2022

You can register for individual courses, or become a Somatic Movement Educator certified in Body-Mind Centering®.

Reserve your place. Register now!

12/22/2021

English to follow:
______

SÉRIE D'HIVER 2022 DE MARIKO TANABE / WINTER 2021 SERIES WITH MARIKO TANABE

Discover deeper layers of your connection with land, place, ancestry and the sense of belonging. The classes will be offered in the spirit of community, journeying into the unknown while honouring your own experience.

You are free to participate at your own level and to choose to move through space, lie down or be seated at different times. Wear comfortable clothes and bring a journal to write, draw or take notes. All are welcome.

The series will be offered in French and English with translation.

Places are limited. Preference is given to those who register for the whole series. Drop-in's subject to availability.

Sundays 11-12:30pm (ET)
January 9 & 23
February 6 & 20, 2022

4 -class series: $90 CAD / $70 USD
Single class: $25 CAD/ $20 USD

To register, please click here https://marikotanabe.com/schedule-appointment/

______
SÉRIE D'HIVER 2022 DE MARIKO TANABE / WINTER 2021 SERIES WITH MARIKO TANABE

Découvrez les couches profondes de votre connexion avec la terre, le lieu, vos ancêtres et le sentiment d'appartenance. Les cours sont offerts dans un esprit communautaire, vous encourageant à voyager dans l'inconnu tout en honorant votre propre expérience.

Participez à votre propre niveau et vous pourrez choisir de bouger dans l'espace, de vous allonger ou d'être assis à différents moments. Portez des vêtements confortables et apportez un journal pour écrire, dessiner ou prendre des notes. Tou.te.s sont les bienvenu.e.s.

La série sera offerte en français et en anglais avec traduction. Le nombre de places est limité.

les dimanches 11h-12h30 HE
les 9 et 23 janvier
les 6 et 20 février 2022

Série de 4 cours: $90 CAD / $70 US
Cours individuel: $25 CAD/ $20 USD

Pour vous inscrire, veuillez cliquer ici https://marikotanabe.com/schedule-appointment/

12/08/2021

Harmonizing Your Body & Soul Through Blood, Bones, Heart and the Natural World
with Mariko Tanabeon Zoom*
🌱
Come and join us for this experiential exploration of the genesis of your body, from conception through the embryological pathways that lay the foundations of our current nervous and circulatory systems, our bones and connective tissues.
🌱
I will offer movements from my practice informed by Yoga, Qigong, and Dance, and you are welcome to apply the explorations to your own practice and to participate at your own capacity and comfort. All are welcome.
🌱
Sunday, January 16, 2022
10:00 - 12:30pm & 2:00 - 4:30pm ET
🌱
$125/day, $65/session, sliding scale available.
🌱

This workshop is presented by Esther Myers Yoga Studio
🌱
For more information and to register click the link

https://www.estheryoga.com/events/harmonizing-your-body-and-soul/

12/07/2021

English to follow
—-

Série d'automne 2021 de :
Une exploration d'incorporation de la potentialisation, du coeur et du soin de soi - une approche de Body-Mind Centering®
Cette série de cinq cours de 90 minutes se tiendra en ligne sur zoom, un dimanche sur deux, de la mi-octobre à la mi-décembre.
Les thèmes que nous explorerons :
• Approfondir votre capacité à écouter la sagesse de votre corps et de votre cœur.
• Auto réguler et équilibrer votre système nerveux
Soutenir le fonctionnement du votre système immunitaire
• Incorporer le cœur comme support de votre mouvement et source de résilience.
La série sera offerte en français et en anglais avec traduction.
Pour soutenir la dynamique du groupe, les places sont limitées. La préférence est donnée à ceux qui s'inscrivent à l'ensemble de la série. Il est possible de s'inscrire à une seule classe selon les disponibilités.
Série de 5 cours:
les dimanches de 11h à 12h30 (HE)
les 17 & 31 octobre
les 14 & 28 novembre
le 12 décembre
lien pour s'inscrire https://marikotanabe.com/schedule-appointment/
——
Fall 2021 Series with :
An Embodied Exploration of Empowerment, Heart & Self-Care - A Body-Mind Centering® Approach
This series of five 90-minute classes on zoom will take place every other Sunday from mid-October to mid-December.
Themes we will explore:
• Deepening your capacity to listen to the wisdom of your body and heart
• Supporting immune system function
• Embodying the heart as a support for your movement, and source of resilience
• Autoregulation and balancing your nervous system
The series will be offered in French and English with translation.
To support our group dynamic, places are limited. Preference is given to those who register for the whole series. Single class drop-ins are possible according to availability.
5 Class Series
Sundays 11:00am – 12:30pm ET
October 17
October 31
November 14
November 28
December 12
Link to register https://marikotanabe.com/schedule-appointment/

10/05/2021

Awakening Your Body, Mind & Heart With BMCsm with on Zoom*
Explore the rhythms and flow of your body’s fluids, the visceral support of your organs and rebounding lightness of your bones and ligaments as they move you through space. When we connect with these deeper layers of our bodies, our movement is nourished, and we create more space in our hearts and minds to face the day. Each morning will include guided movement explorations, meditation, self-touch, asana practice and other forms of movement application. All are welcome to participate at their own level of experience and comfort.
Monday, October 25 - Friday, October 29, 2021
8:00am - 9:15am ET
$100/week, $23/class
This workshop is presented by
For more information and to register

https://www.estheryoga.com/events/awakening-body-mind-heart/

09/22/2021

English to follow
__

Série d'automne 2021 de Mariko Tanabe / Fall 2021 Series with Mariko Tanabe :
Une exploration d'incorporation de la potentialisation, du coeur et du soin de soi - une approche de Body-Mind Centering®

Cette série de cinq cours de 90 minutes se tiendra en ligne sur zoom, un dimanche sur deux, de la mi-octobre à la mi-décembre.

La série sera offerte en français et en anglais avec traduction.

Pour soutenir la dynamique du groupe, les places sont limitées. La préférence est donnée à ceux qui s'inscrivent à l'ensemble de la série. Il est possible de s'inscrire à une seule classe selon les disponibilités.

Série de 5 cours:
les dimanches de 11h à 12h30 (HE)
les 17 & 31 octobre
les 14 & 28 novembre
le 12 décembre

Pour s'inscrire, cliquez ici:
https://marikotanabe.com/fr/schedule-appointment/
___

Série d'automne 2021 de Mariko Tanabe / Fall 2021 Series with Mariko Tanabe

An Embodied Exploration of Empowerment, Heart & Self-Care - A Body-Mind Centering® Approach

This series of five 90-minute classes on zoom will take place every other Sunday from mid-October to mid-December.

The series will be offered in French and English with translation.

To support our group dynamic, places are limited. Preference is given to those who register for the whole series. Single class drop-ins are possible according to availability.

5 Class Series
Sundays 11:00am – 12:30pm ET
October 17
October 31
November 14
November 28
December 12

To register, please click here:
https://marikotanabe.com/fr/schedule-appointment/

09/22/2021

English to follow
—-

Série d'automne 2021 de :
Une exploration d'incorporation de la potentialisation, du coeur et du soin de soi - une approche de Body-Mind Centering®
Cette série de cinq cours de 90 minutes se tiendra en ligne sur zoom, un dimanche sur deux, de la mi-octobre à la mi-décembre.
Les thèmes que nous explorerons :
• Approfondir votre capacité à écouter la sagesse de votre corps et de votre cœur.
• Auto réguler et équilibrer votre système nerveux
Soutenir le fonctionnement du votre système immunitaire
• Incorporer le cœur comme support de votre mouvement et source de résilience.
La série sera offerte en français et en anglais avec traduction.
Pour soutenir la dynamique du groupe, les places sont limitées. La préférence est donnée à ceux qui s'inscrivent à l'ensemble de la série. Il est possible de s'inscrire à une seule classe selon les disponibilités.
Série de 5 cours:
les dimanches de 11h à 12h30 (HE)
les 17 & 31 octobre
les 14 & 28 novembre
le 12 décembre
lien dans la bio pour s'inscrire
——
Fall 2021 Series with :
An Embodied Exploration of Empowerment, Heart & Self-Care - A Body-Mind Centering® Approach
This series of five 90-minute classes on zoom will take place every other Sunday from mid-October to mid-December.
Themes we will explore:
• Deepening your capacity to listen to the wisdom of your body and heart
• Supporting immune system function
• Embodying the heart as a support for your movement, and source of resilience
• Autoregulation and balancing your nervous system
The series will be offered in French and English with translation.
To support our group dynamic, places are limited. Preference is given to those who register for the whole series. Single class drop-ins are possible according to availability.
5 Class Series
Sundays 11:00am – 12:30pm ET
October 17
October 31
November 14
November 28
December 12
Link in bio to register!