Health Coach Mama

Accueil
Canada
Montreal, QC
Health Coach Mama

Itinéraire Site Web Contacter l'entreprise

NBC-HWC Board-Certified Women’s Nutrition & Lifestyle Coach. Naturopath in training. 1:1 Consults & Workshops. Montreal, Naples & Virtual

10/11/2026

My happy place… In nature, moving my body, listening to my course modules and doing what I love.

Almost 40 and just a few weeks away from another certification. I dreamt big, and it’s all slowly coming together.

Taking a moment this 🇨🇦 Thanksgiving to feel grateful. For the clients who trust me, the friends and family who support me and this body that allows me to move, learn and multitask along the way!

Still so much I want to accomplish, but today I’m appreciating how far I’ve come and you should be too. 🙏

10/03/2026

Your body is always communicating. The hard part is learning to listen and trusting yourself when something doesn’t feel right.

If you feel off, out of balance or simply not you, don’t ignore that intuition just because you’re told everything looks “normal.”

Ask questions. Dig deeper. Get another opinion. Don’t give up on finding answers. I’m here to help. 🙏

Because when the healthcare system here in Canada feels so broken, sometimes your strongest advocate has to be you.

09/28/2026

Vitamin D does a lot more than we give it credit for. ☀️

Think hormones, mood, bones, muscles, immune function, inflammation and more.

And as we head into the darker months, this is your reminder that Vitamin D status matters year-round… not just during cold & flu season.

☀️ Get outside
🩸 Know your levels
💊 Supplement when appropriate

Have you checked your Vitamin D lately? DM me—I can tell you where to get your labs done or review your existing results with you.

09/22/2026

Such an honour to chat about with Institute for Integrative Nutrition Sheri Vettel RD | Integrative nutrition for hormone balance 🌿 💚 Tune in Wednesday at 1 pm. 🔗 Link in stories

09/21/2026

At least I didn’t put toothpaste on it this time…

09/17/2026

6 Open-Ended Questions to Ask YOU + Your Child About Their Day 🍎

* What was the best part of your day?
* What made you smile or laugh today?
* Did anything surprise you today?
* What is something new you learned today?
* How did you help someone or show kindness today?
* What was the most challenging part of your day, and how did you handle it?

🌟 Bonus: Is there anything about your day you wish had gone differently?

09/14/2026

Made my kids eat the nasty omega-3 gummies on the first day of school… 🫠 Today, they made me try one.

My reaction says it all. 😂 🐟

Adresse

3505 Atwater Avenue
Montreal, QC
H3H1Y2

Site Web

https://calendly.com/healthcoachmama/freecall, https://www.healthcoachmama.com/

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Health Coach Mama publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.