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Say goodbye to menstrual pain with a new & innovative device. Completely drug-free! Get on the waitlist ⬇️

10/15/2026

Your brain’s reward system is more than just pleasure. Dopamine plays a role in motivation, anticipation, and learning what feels rewarding. Estrogen interacts with these pathways, too, and researchers are still exploring how hormones may influence the brain across the menstrual cycle.

Follow Juno for more science-backed women’s health facts.

10/12/2026

Your matcha run might be doing more than you think

From period fatigue to bloating and mood changes, matcha contains a mix of caffeine, L-theanine and antioxidants that may help support your body throughout your cycle.

Not saying matcha can fix your period… but we’re definitely not complaining about another reason to order one.💜🍵

Willems, M. E. T., Fry, H. L., Belding, M. A., & Kaviani, M. (2021). Three Weeks Daily Intake of Matcha Green Tea Powder Affects Substrate Oxidation during Moderate-Intensity Exercise in Females. Journal of dietary supplements, 18(5), 566–576. https://doi.org/10.1080/19390211.2020.1811443

10/09/2026

That pre-period migraine might not be a coincidence.

Right before your period, estrogen levels can drop quickly, and for some people, that hormonal shift can trigger a migraine.

If headaches seem to show up at the same point in your cycle, your hormones could be part of the reason.

10/07/2026

Your period can change more than just your uterus.

Hormonal shifts throughout your cycle can affect how you experience pain, temperature, skin, sleep, appetite and digestion, sometimes all within the same few days.
So if you feel a little different when your period arrives, there may be more going on than you think.

Which one do you notice most during your period?👀

10/05/2026

Why does period pain sometimes hurt on only one side?

Your cramps don’t always stay in the middle. One-sided period pain can have different causes, from normal uterine contractions to ovulation or conditions like endometriosis.

10/02/2026

Your cycle can change more than just your period.

From oilier skin and breakouts to a greasier scalp and changes in hair growth, hormonal shifts can show up in places you might not expect.

09/30/2026

Period cravings aren’t random, but they’re not always a sign of a nutrient deficiency either.

Hormonal changes throughout your cycle can affect appetite, energy needs and reward signals.

So if you’re craving chocolate, carbs, salty food, or basically everything? You’re not imagining it.

Want to know why? Check out our new article on Juno Writes for the science behind your period cravings.

09/28/2026

Does your period actually stop in water?

Short answer: no. Your period doesn’t magically stop when you get in the pool, bath, or ocean.

Swipe to see what’s actually happening when you’re in the water.

09/25/2026

The seasons change, and your body notices.

Less daylight, changes in sleep, and even subtle shifts in your menstrual cycle can all be connected to the changing environment around you.

Swipe through to see how the seasons can affect your cycle, sleep, and energy.

09/23/2026

You have irregular/missing periods. You Google it. Both PMOS and FHA come up as possible reasons.

So… which one is actually happening?

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