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Perform.RX

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In the business of safe sports and engineering healthy athletes, mind and body.

MISSION STATEMENT
Educating athletes about the importance of a holistic approach to training and preparing for sport/activity. The inclusion of psychological well being, physical improvements, nutritional habits and sport development is what makes the ideal training plan and is what ultimately will maximize the athlete's performance potential whether recreational or competitive and will also achieve life long adherence to superior health practices.

08/27/2026

Excited to share a new chapter for PerformRX Consulting.

This fall, PerformRX will be heading to Clarkson University to support the sports medicine needs of the Men’s Soccer program.

Opportunities like this are exactly why I built PerformRX to extend beyond traditional coaching, bringing together athletic training, performance, athlete health, and medical support wherever athletes need it.

For my current clients: PerformRX isn’t going anywhere. Online programming, coaching oversight, check-ins, and virtual sessions will continue as usual.

Very excited to get back into the collegiate environment, back on the sideline, and represent PerformRX in a new setting.

Next assignment: Potsdam, NY. ⚽

08/12/2026

I’m not just your strength coach.

A lot of what I do actually happens outside of your workouts.

I’m looking at your training, yes, but I’m also looking at everything else you’re trying to carry.

Are you sleeping?
Are you recovering?
Is work overwhelming right now?
Are you constantly sore?
Are you running on empty but still telling yourself you should train?

My background in athletic training and athletic therapy taught me to look at the whole picture, not just the program on the screen.

Sometimes my job is to progress your training.

Sometimes it’s to tell you to back off.

To take the rest day.

To change the plan.

To breathe. Go for a walk. Meditate. Eat. Sleep.

And for a lot of my female clients, that second part is actually harder.

We’ve gotten very good at pushing through. At being productive. At feeling like rest has to be earned.

But managing your health and performance means learning when to push and when not to.

Eventually, I want you to understand these things for yourself.

I want you to know your body. Understand your capacity. Recognize when something needs to change and feel confident making that decision.

But that autonomy doesn’t happen overnight.

Until then, think of me as the person helping you take the guesswork out of it.

I’m not just managing your strength program.

I’m helping you learn how to manage yourself.

08/10/2026

Consistency matters.

But simply showing up and exercising several times per week doesn't automatically mean you're progressing.

There should be a bigger picture.

That doesn't mean your coach needs to know exactly what exercise you'll be doing at 10:00 a.m. six weeks from now. Good programming leaves room to respond to fatigue, stress, pain, recovery, schedule changes and life.

But there should still be a direction.

What are we trying to develop over the next several weeks?

What are we progressing?

What are we maintaining?

What are we measuring?

When might we need to pull back?

And how does all of this fit with the other physical and psychological demands in your life?

The individual workout is only one piece.

The program is what connects those pieces and gives them purpose.

07/20/2026

One day you'll look back at today's photos and wonder why you spent so much time criticizing the person in them.

The body you keep picking apart today... might be the body you'll wish you had appreciated.

Don't wait until years have passed to realize you were worthy of kindness all along.

07/18/2026

Most people think performance comes from training harder.

The reality?

Performance comes from adapting to training.

That adaptation only happens when your body has enough recovery to rebuild, repair, and prepare for the next session.

Recovery isn't just a rest day on your calendar.

It's your sleep. Your nutrition. Your stress management. Your training progression. Your mobility. Your strength work. Your ability to recognize when your body needs less, not more.

The goal isn't to see how much training you can survive.

The goal is to train consistently enough that you can keep improving for years.

What does recovery look like for you right now?

Personally, I took the entire weekend off from intense training. A couple sessions of yoga, sauna circuit, chill vibes only 🙂‍↕️

Share your go to recovery or rest rituals below 👇🏼

07/08/2026

I know injuries can feel overwhelming.

One minute you're doing the thing you love...
The next you're wondering what you should do, who you should see, or whether it's safe to keep training.

The good news is that recovery isn't just about waiting for time to pass, it's about making the right decisions at the right time.

Whether that's modifying your training, recognizing when it's appropriate to seek in-person medical evaluation, or beginning conservative injury management while you wait, every step has a purpose.

As an Athletic Therapist and Athletic Trainer, I bring a medically informed perspective to help you navigate that process. While virtual coaching isn't a substitute for an in-person medical assessment, I can help you understand your options, identify when further evaluation may be appropriate, and develop a strategy to keep you moving safely whenever possible.

Because the goal isn't simply getting you out of pain.

It's helping you make informed decisions so you can return to doing what you love with confidence.

If you've recently been injured or something just doesn't feel right, send me a message. Together, we can determine the most appropriate next steps and create a roadmap that supports your recovery, whether that means working together, seeking in-person care, or a combination of both.

07/06/2026

I've been strength training to support my sports since I realized its value in college.

Back then, it was about becoming a better athlete. Today, it's about something much bigger.

Every strength session, every recovery day, every effort to manage stress, sleep well, and take care of my body has been building toward these moments.

It's easy to think of training as the main event because it's where we spend so much of our time. But every now and then, I catch myself out on the trails, on the mountain, or in the snow and remember...

This was the whole point.

Not the program.
Not the numbers.
Not the gym.

The freedom to keep saying "yes" to the sports and adventures I love, with a body I trust.

As a sports performance coach, this is the perspective I try to bring to every client. Strength is never the end goal. It's one piece of a much bigger picture that also includes recovery, nutrition, stress management, and consistency.

Because doing what you love should feel like the reward—not something your body is constantly fighting against.

My goal isn't just to help people get stronger.

It's to help them keep skiing, riding, hiking, running, paddling, climbing, or whatever fills their cup, for decades to come.

That's the whole point.

What's your "whole point"?

What's the activity, sport, or adventure that makes all of the training worth it?

I'd love to hear what you're training to keep doing, not just this year, but for the rest of your life. 👇

07/02/2026

This text message probably doesn't look like much on its own.

In fact, if you read it without context, it might even seem reasonable.

But this was the explanation I received after months of raising concerns, documenting issues, asking for support, and ultimately being asked to sit out a playoff game.

For a long time, I carried the belief that maybe I was the problem.

Maybe I wasn't communicating well enough.
Maybe I expected too much.
Maybe I wasn't the leader I thought I was.

It's amazing how quickly an unhealthy environment can make even competent professionals question their own judgment.

Time has a funny way of bringing clarity.

Today, I know:

✔️ Advocating for athlete safety isn't a character flaw.
✔️ Holding professional standards isn't being difficult.
✔️ Setting boundaries isn't being uncooperative.
✔️ Speaking up when something feels wrong isn't disrespect.

Sometimes organizations aren't equipped to handle conflict well. Sometimes the easiest solution is to remove the person raising concerns instead of addressing the concerns themselves.

That realization changed everything for me.

I stopped asking if I was "too much" and started asking if I was in the right environment to do my best work.

I know who I am.

I know my worth.

And I know the right environment won't ask you to compromise your integrity to belong.

Some things are worth protecting. 🤍

06/29/2026

For those of you who are new here, welcome.

And for those who've been following along for a while, I thought it was time to properly introduce myself.

People often ask if I'm a coach, or an Athletic Therapist. The answer is... both, but neither title fully captures what I do.

My career has taken me from amateur and professional sports sidelines to strength training gyms, from injury evaluations to performance programming. Along the way, I realized something that changed how I coach forever:

Performance and longevity aren't just built in the gym or on the field.

They're influenced by recovery, stress, confidence, movement quality, injury history, and the demands of the sport itself.

That's why my approach has never been about handing someone a workout and wishing them luck, or treating a single injury and 'graduating' them. I want athletes to understand why they're doing what they're doing, build confidence in their bodies, and stay available for the sports they love for years to come.

Whether you're chasing a podium, your first race, or simply want to keep hiking, skiing, riding, or lifting without constantly worrying about pain, you deserve coaching that looks at the whole picture.

If that sounds like the kind of coach you've been looking for, I'm glad you're here. 🤍

I'd love to know what sport or activity brings you the most joy?

06/26/2026

One question I ask every client during their initial evaluation is about their current mental health practices.

How do you manage stress?

How do you process difficult emotions?

What helps you stay grounded when life gets overwhelming?

Sometimes the answer is formal counseling. Sometimes it's meditation, mindfulness, breathwork, journaling, spending time in nature, or leaning on friends and family.

But more often than not, I hear the same answer:

"Exercise."

Now, don't get me wrong, I think exercise is one of the most powerful tools we have for both physical and mental health.

But it's just that... a tool.

When exercise becomes your only coping strategy, it's worth getting curious.

Because if an injury, illness, surgery, or life circumstance suddenly takes movement away, what are you left with?

As coaches, we spend a lot of time building stronger bodies. I believe we should also help people build psychological resilience.

The goal isn't to exercise less.

The goal is to have a toolbox that's bigger than your next workout.

Movement should support your mental health, not carry the entire weight of it.

Adresse

Montreal, QC

Site Web

http://performrxconsulting.com/

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