Class One Pharmacy

04/20/2016

After a long winter of reduced activity or inactivity you might be tempted to get outside and train as soon as the weather improves.

Spring Training Fitness Tips: How to ease back into shape this spring without getting sidelined with an injury.

04/19/2016

It’s that time of year again — the snow’s melting, the sun’s shining and those thick sweaters in the closet are about to go into storage.

By Shape Editors It's that time of year again -- the snow's melting, the sun's shining and those thick sweaters in the closet are about to go...

04/18/2016

As spring looms near, out goals for getting fit for summer’s sultry styles can seem like New Year’s resolutions part deux. (And we all know how most of those January resolutions end up.)

As spring looms near, out goals for getting fit for summer’s sultry styles can seem like New Year’s resolutions part deux. (And we all know how most of thos

04/18/2016

Spring into fitness this year!

From workouts to gear (time for new kicks?), 20 easy ways to recharge your body.

04/17/2016

Ever wonder how guys who exclusively work out on monkey bars get so ripped?

Build functional strength, flexibility, and endurance with this full-body workout plan.

04/16/2016

Equipment and free and fun.

Equipment-free ways to burn fat and build muscle.

04/15/2016

Easy to do anywhere.

No gym membership? Not a problem. Here are exercises that can be done (almost) anywhere—no equipment required.

04/14/2016

You dont always need weights or fancy equipment.

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some people could do with 10 push-ups, others need 20, and some need to do more sets than others. Even how often you work out is a consideration. Let’s get yo…

04/04/2016

Get your WORK in!

Back away from the light weights.

04/03/2016

What traits does your partner have?

Does this sound like your dude?

04/02/2016

Are you using the BOSU balls?

It's time to master this badass balance trainer.

04/01/2016

Bodyweight exercises

Who needs the gym?

03/31/2016

All the goodness in fermentation

Could fermented food be the key to improving the health of our gut?

03/31/2016

GSK making positive changes!

UK pharmaceutical giant GlaxoSmithKline says it wants to make it easier for manufacturers in the world's poorest countries to copy its medicines so more people can have access to them.

03/28/2016

03/28/2016

03/24/2016

03/24/2016

03/22/2016

Super-fast breakfast, lunch, dinner and dessert ideas for when you're hungry now – not 30 minutes from now

03/22/2016

You're not going to drag yourself to the gym before work, so try these routines.

03/22/2016

03/18/2016

Plus healthier versions you can buy—or make at home—instead.

03/18/2016

Many high-fiber foods, like corn, leafy greens, and certain nuts and grains, often pass through you only partially digested because the enzymes in your system don’t break them down fully.

03/18/2016

Need more sleep? Make sure you aren't making things worse.

03/18/2016

03/18/2016

03/18/2016

03/16/2016

Often, the best superfoods aren't the obscure ones that cost an arm and a leg. They are those good-for-you standbys already sitting in the produce aisle. And while they may not be trendy, they are always in style. Take broccoli: it's loaded with

03/16/2016

These three crucial habits help you build resilience so you can better weather what life throws at you.