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WellnessNews Choices for Healthy Living® enhances health & wellness within our community!

10/27/2026

🎃 Halloween, Imagination, and the Magic of Play ✨

When children dress up as superheroes, invent magical worlds, or pretend to run their own restaurant, they’re doing much more than having fun. They’re learning, building confidence, developing social skills, and discovering how to express their feelings.

But play isn’t just important for children. It’s also a wonderful way for parents to strengthen their connection with their kids.

❤️ This Halloween, give yourself permission to be a little silly. Build the fort, wear the costume, tell the spooky story, and follow your child’s imagination. Sometimes, the most meaningful moments happen when we stop being busy and simply enjoy being together.

🎃 Discover why play matters and how a little imagination can make a big difference in your family.

👉 Read the full article from Moose Jaw Family Services online here:
https://www.skwellnesshub.ca/articles/halloween-imagination-and-the-magic-of-play

10/11/2026

This Thanksgiving we’re feeling especially grateful for the amazing community that makes what we do so meaningful. To our wonderful readers, our valued advertisers and everyone who continues to support the WellnessNews… thank you!! 🙏🏼🫶🏼

❤️

10/02/2026

What happens in your body when you truly slow down and relax? 🌿

In our busy, constantly connected world, finding moments of genuine calm can be more important than ever.

Our latest article explores Access Bars, a gentle, hands on relaxation technique, and the growing interest in understanding how it may influence the body's response to stress.

From physiological measurements to personal experiences of feeling calmer and more at ease, discover what researchers have observed, what participants report, and why continued scientific exploration matters.

Because wellness is not always about doing more. Sometimes, it begins with giving yourself permission to pause.

✨ Explore the full article from Energy 4 Life in Moose Jaw here:
https://www.skwellnesshub.ca/articles/exploring-the-effects-of-access-bars

10/01/2026

Every October, we’re reminded of the importance of early detection, education, and support in the fight against breast cancer. While advances in treatment continue to bring hope, regular screening remains one of the most powerful tools for saving lives.

Here are a few ways you can take action this month:

💌 Book your screening: If you’re due (or overdue), schedule your mammogram or speak with your healthcare provider about the right screening plan for you.
💌 Know your risk: Family history, lifestyle, and age can all play a role. Learn your personal risk factors and how to manage them.
💌 Practice self-awareness: Get familiar with how your breasts normally look and feel, and report any changes to your doctor.
💌 Support the cause: Whether through donations, volunteering, or simply spreading awareness, every effort makes a difference.

Together, small actions can have a big impact.

Learn more online at www.cancer.ca

Let’s stand united this October - because awareness leads to early detection, and early detection saves lives

09/30/2026

🧡 Today, we remember. Today, we listen. Today, we reflect.

On National Day for Truth and Reconciliation, we pause to honour the children who never returned home from residential schools, the Survivors who carry their experiences, and the families and communities whose lives continue to be affected by this history.

Truth and reconciliation asks more of us than simply remembering. It calls us to listen to Indigenous voices, learn about the history and lasting impacts of residential schools, recognize the truths that have too often been overlooked, and consider how each of us can contribute to a more respectful and compassionate future.

Today, may we create space for reflection, learning, and understanding. May we listen with open hearts, honour the stories that must be heard, and carry that learning forward not just today, but throughout the year.

🧡 Every child matters. Every story matters. Every step toward understanding matters.

09/04/2026

🦴 September is Arthritis Awareness Month

More than 6 million people in Canada live with arthritis, yet this widespread health issue is still often misunderstood and overlooked.

Arthritis can affect people of all ages and can have a significant impact on mobility, work, daily activities, and quality of life. Arthritis Society Canada is calling for greater awareness, stronger care, increased research, and meaningful change for Canadians living with arthritis. Arthritis Action Now is Canada’s first actionable, coordinated strategy to transform prevention, care, and research for arthritis.

Learn more about Arthritis Action Now and The Plan to End Arthritis in Canada in our latest article:

👉 https://www.skwellnesshub.ca/articles/september-is-arthritis-awareness-month-970

08/20/2026

🏋️ Make Every Gym Minute Count!

Want to get more from your workouts? A few simple changes can make a big difference. Plan your workout, limit distractions, focus on proper technique, include both cardio and strength training, and give your body time to recover.

Whether you are working toward greater strength, improved fitness, more energy, or simply feeling better day to day, consistency matters most.

Read the full article for practical tips to make your gym time more productive.

👉 https://www.skwellnesshub.ca/articles/make-every-gym-minute-count

Ready to get started? Call 306 693 5239 to book your free trial with Michelle Power at Fit 4 Life Moose Jaw!

07/24/2026

Today, on July 24th, help us celebrate International Self-Care Day and the importance of self-care to the health of Canadians and to our healthcare systems.

Self-care is a lifelong habit and culture. It is the practice of individuals looking after their own health based on the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed. – Global Self-Care Federation

Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.

International Self-Care Foundation | isfglobal.org

07/01/2026

Happy Canada Day! ❤️ 🇨🇦

Today we celebrate the communities, local businesses, and people who make Canada such a wonderful place to live, work, and thrive.

Wishing everyone a safe, healthy, and joyful Canada Day!

06/21/2026

👨‍👦Happy Father’s Day! 👨‍👦
Today we honour the amazing fathers and father figures who make a difference in our lives. Thank you for your love, wisdom, and endless support. Enjoy your special day because you deserve it!

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http://www.skwellnesshub.ca/

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